What kind of food cant be eaten on an empty stomach? These 16 kinds of food had better not be eaten on an empty stomach
There are many things in daily life that are very good for your health, but if you don't eat well, such as eating on an empty stomach, it will not only be bad, but also cause some harm to your body. Do you know what food you can't eat on an empty stomach? Let's see if you've been recruited.
Milk, soy milk
These two foods contain large amounts of protein and drink on an empty stomach, forcing the protein to be converted into heat consumption rather than nutritional supplements. The correct way to drink is to eat snacks, bread and other flour, 2 hours after meals, before going to bed.
2. Yogurt
Drink yogurt on an empty stomach, weaken the health care effect of yogurt, drink 2 hours after meals, drink before bed, nourish health care, promote digestion, exhaust and defecate.
3. Liquor
Fasting drinking will stimulate the gastric mucosa, with the passage of time, easy to cause gastritis, gastric ulcers and other diseases. In addition, when people are fasting, their blood sugar is inherently low. At this time, when drinking, the body will soon develop hypoglycemia. Due to lack of glucose supply vacuum pumps , brain tissue will develop dysfunction gay dildo , dizziness, palpitations, cold sweat and hunger, and in severe cases, hypoglycemic coma.
4. Tea
Drinking tea on an empty stomach can dilute gastric juice perfect ass , reduce digestive function, and cause tea drunkenness, such as palpitations, dizziness, headache, fatigue, standing instability and so on. Drinking tea on an empty stomach can make gastric juice secretion abnormal, reduce digestive function, contract digestive tract mucosa, and cause stomachache.
5. Sugar
Sugar is a kind of food that is easy to digest and absorb. Eat a lot of sugar on an empty stomach. The body cannot secrete enough insulin in a short period of time to maintain the normal value of blood sugar. A sudden increase in blood sugar can easily cause eye disease. In addition, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance in the body and the balance of various microorganisms, which is not conducive to health.
Persimmons and tomatoes
Contains pectin, tannic acid more, the above substances and gastric acid chemical reaction, produce insoluble gel blocks, easy to form gastric stones.
7. Food with high acid content
Hawthorn, oranges and other foods contain a large number of organic acids, fruit acids, etc., fasting food will increase gastric acid, bring adverse stimulation to the gastric mucosa, cause stomach swelling, acid spitting and other symptoms, apples contain less acid, but do not eat on an empty stomach. 8. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body, destroy the balance of magnesium and calcium in human blood, inhibit cardiovascular disease, and is not conducive to health. 9. Garlic contains strong spicy allicin. Eating garlic on an empty stomach will cause strong stimulation to the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic. Garlic 10, sweet potato contains tannin and gum, will stimulate the stomach wall to secrete more stomach acid, causing heartburn and other discomfort. 11. Cold drink overeating on an empty stomach, stimulate gastrointestinal contracture, induce enzyme chemical reaction disorder for a long time, and induce gastrointestinal diseases. Women have menstrual disorders during menstruation. 12. Red jujube contains a lot of pectin and tannin, which combines with stomach acid to form a lump in the stomach. Vitamins although vitamins are not food, if eaten on an empty stomach, they will be excreted from feces before absorption and utilization by the human body. Fat-soluble vitamins such as vitamin a can be absorbed by gastrointestinal mucosa only when they are dissolved in fat and can be completely absorbed by the human body after meals. 14, pineapple is rich in strong enzymes, eating on an empty stomach will hurt the stomach, its nutrition, it is best to eat after meals, in order to better absorb. 15, sweet potatoes should not eat spicy food on an empty stomach, spicy food has a stimulating effect on the stomach, often eating on an empty stomach will cause gastrointestinal diseases.
16. Spicy food
Don't eat sweet potatoes on an empty stomach. Sweet potato has high sugar content, stomach acid, heartburn, abdominal distension bad dragon dildo , hiccups and other symptoms.
Milk, soy milk
These two foods contain large amounts of protein and drink on an empty stomach, forcing the protein to be converted into heat consumption rather than nutritional supplements. The correct way to drink is to eat snacks, bread and other flour, 2 hours after meals, before going to bed.
2. Yogurt
Drink yogurt on an empty stomach, weaken the health care effect of yogurt, drink 2 hours after meals, drink before bed, nourish health care, promote digestion, exhaust and defecate.
3. Liquor
Fasting drinking will stimulate the gastric mucosa, with the passage of time, easy to cause gastritis, gastric ulcers and other diseases. In addition, when people are fasting, their blood sugar is inherently low. At this time, when drinking, the body will soon develop hypoglycemia. Due to lack of glucose supply vacuum pumps , brain tissue will develop dysfunction gay dildo , dizziness, palpitations, cold sweat and hunger, and in severe cases, hypoglycemic coma.
4. Tea
Drinking tea on an empty stomach can dilute gastric juice perfect ass , reduce digestive function, and cause tea drunkenness, such as palpitations, dizziness, headache, fatigue, standing instability and so on. Drinking tea on an empty stomach can make gastric juice secretion abnormal, reduce digestive function, contract digestive tract mucosa, and cause stomachache.
5. Sugar
Sugar is a kind of food that is easy to digest and absorb. Eat a lot of sugar on an empty stomach. The body cannot secrete enough insulin in a short period of time to maintain the normal value of blood sugar. A sudden increase in blood sugar can easily cause eye disease. In addition, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance in the body and the balance of various microorganisms, which is not conducive to health.
Persimmons and tomatoes
Contains pectin, tannic acid more, the above substances and gastric acid chemical reaction, produce insoluble gel blocks, easy to form gastric stones.
7. Food with high acid content
Hawthorn, oranges and other foods contain a large number of organic acids, fruit acids, etc., fasting food will increase gastric acid, bring adverse stimulation to the gastric mucosa, cause stomach swelling, acid spitting and other symptoms, apples contain less acid, but do not eat on an empty stomach. 8. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body, destroy the balance of magnesium and calcium in human blood, inhibit cardiovascular disease, and is not conducive to health. 9. Garlic contains strong spicy allicin. Eating garlic on an empty stomach will cause strong stimulation to the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic. Garlic 10, sweet potato contains tannin and gum, will stimulate the stomach wall to secrete more stomach acid, causing heartburn and other discomfort. 11. Cold drink overeating on an empty stomach, stimulate gastrointestinal contracture, induce enzyme chemical reaction disorder for a long time, and induce gastrointestinal diseases. Women have menstrual disorders during menstruation. 12. Red jujube contains a lot of pectin and tannin, which combines with stomach acid to form a lump in the stomach. Vitamins although vitamins are not food, if eaten on an empty stomach, they will be excreted from feces before absorption and utilization by the human body. Fat-soluble vitamins such as vitamin a can be absorbed by gastrointestinal mucosa only when they are dissolved in fat and can be completely absorbed by the human body after meals. 14, pineapple is rich in strong enzymes, eating on an empty stomach will hurt the stomach, its nutrition, it is best to eat after meals, in order to better absorb. 15, sweet potatoes should not eat spicy food on an empty stomach, spicy food has a stimulating effect on the stomach, often eating on an empty stomach will cause gastrointestinal diseases.
16. Spicy food
Don't eat sweet potatoes on an empty stomach. Sweet potato has high sugar content, stomach acid, heartburn, abdominal distension bad dragon dildo , hiccups and other symptoms.
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