What fruit is good to eat for a cold? Fruit treatment for winter cold

The weather suddenly turns cold and hot, and people with poor physique are particularly prone to colds. Although a cold is not a serious illness, it is always annoying. It cannot be refreshed, sneezed constantly, and the nose cannot stop running. Dealing with colds is a diet therapy. The following editor recommends several fruit therapies for everyone.
There are countless types of fruits and various shapes and looks. So which fruits have the best effect on resisting colds?
There are many types of colds, including wind-heat colds, wind-cold colds, and gastrointestinal colds. Therefore, eating fruit during a cold depends on the specific cold symptoms. Generally, wind-heat colds are suitable for eating fruits that are cool and help reduce fire, such as Sydney, dragon fruit, etc. best ass For wind-cold colds and gastrointestinal colds, you should eat fruits rich in vitamin C to supplement vitamins and enhance resistance.
Fruits rich in vitamin c: kiwi fruit, dates, strawberries, loquats, oranges, persimmon, pomelo, sea buckthorn, lemon, and saint fruit.
What fruits are good to eat for a cold?
1. Pear
Pear is the fruit most commonly used among people to relieve cough. It has the effect of promoting saliva, quenching thirst, clearing heat and relieving cough.
There are also many methods. You can cook it with Sichuan fritillaria, rock sugar, and honey, or you can dig out the core to steam rock sugar and fritillaria powder and eat it directly. The effect is very good.
It has a significant relief effect on symptoms such as wind-heat cold, fever, dry mouth, coughing and phlegm. For patients with wind-heat cold, you can use a raw pear, wash the skin and cut it into pieces, and add rock sugar to stew for oral administration. It has a good curative effect.
2. Lemon
Lemon is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low amounts of potassium, etc., and has the effects of clearing heat and detoxifying and preventing colds.
3. Pineapple
Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you can also drink fresh pineapple juice, which has a cooling effect and effectively lowers the bronchus.
The bromelain contained in pineapple can not only help cold patients relieve the symptoms of sore throat and coughing, but also effectively decompose protein in food perfect ass , increase gastrointestinal peristalsis, and enhance body immunity.
4. Sugar cane
Sugarcane is cold in nature, sweet in taste, clearing heat and promoting saliva. Suixiju's diet spectrum believes that sugar cane has a throat-soothing effect. When you have wind-heat colds, sore throats, and dry mouth and coughing, eating sugar cane can clear the fire and relax the throat and relieve symptoms.
5. Pomelo
Pomelo is cold in nature and sweet in taste. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, niacin, etc., which can reduce phlegm remote control vibrator , relieve cough, and nourish lungs. However, grapefruit is cold and should not be eaten in excess. Eating 2-3 pieces can relieve symptoms.
6. Orange
Eating citrus fruits with strong sour taste with honey, or squeezing citrus juice remote controlled vibrator , adding honey and then drinking with boiling water is very effective in treating sore throat.
7. Apple
It is generally boiled and drunk with soaked tremella, wolfberry, dates, etc., which has the effect of moistening the lungs and relieving cough. It can also be squeezed by apples and drunk, which has a certain effect on treating hoarseness and preventing coughing.