What foods help to protect the gastric mucosa? What foods help to protect the gastric mucosa?

The gastric mucosa is the barrier that protects the stomach wall. Although it is powerful, it is fragile. Poor diet and living habits can cause varying degrees of damage to it. If not maintained in time adult toys , gastric mucosa lesions can cause stomach pain, upper abdominal burns, constipation chastity sissy , diarrhea and other diseases. If you want to protect the gastric mucosa, you can not only use drugs to protect the gastric mucosa, but you can also use diet therapy.
How to eat healthily and nourish the stomach?
If you want to keep your stomach healthy, you must develop good eating habits. Don't eat spicy and irritating food, high-salt, high-fat, and high-cholesterol foods at ordinary times. Chew the food fully and swallow it to reduce the burden on the gastrointestinal tract. Secondly, don't eat too much at every meal. As long as you eat for seven or eight minutes, you can relieve gastrointestinal pressure. At the same time, try not to stay up late or overeat. Maintaining the gastric mucosa is also important. Not only that, you can also eat the right amount of food to maintain the gastric mucosa. For example, the following three.
What foods help maintain the gastric mucosa?
1. Pumpkin
Pumpkin is a very healthy vegetable rich in fiber, vitamins and pectin, which helps digestion and absorption in the stomach and promotes the production and recovery of gastric mucosa. Pumpkin also promotes bile secretion and food digestion. There are many ways to make pumpkin, such as pumpkin soup, pumpkin porridge, etc., which can maintain the gastric mucosa well. 2. The mushroom polysaccharide contained in mushrooms has the effect of promoting digestion and protecting gastric mucosa. Relevant research has shown that Hericium erinaceus can effectively inhibit Helicobacter pylori and prevent diseases such as gastritis and gastric ulcers. A few years ago, mushrooms caught fire, biscuits and porridge sold well and were stomach friendly. 3. Yams As we all know, the polysaccharides contained in yams can protect the gastric mucosa. Secondly, yams also have the effect of moistening juice and stopping the development, and frequent consumption will not cause harm to the body. If you want to nourish your stomach, you can drink moderate yam porridge. Secondly, stews are also a good choice. So to nourish your stomach every day, you can use yams to make porridge or cook it yourself. Moreover, there are no taboos for yams and can be eaten by all ages. From certain procedures, gastrointestinal health is an important foundation for ensuring health. Because most of the nutrients the body needs are obtained through diet, it is important to maintain your stomach. In addition to maintaining the gastric mucosa from the above diet, we should also pay attention to appropriate exercise, which can also promote digestion in the gastrointestinal tract magic wands , improve upper abdominal distension, and protect the gastric mucosa from the side.