Colorful and tempting!
Juice
Sweet and sour new oranges, fresh strawberries
male chastity , purple-red grapes... With a little combination, you can squeeze out charming juice. The colors are bright and sweet, which will definitely make the taste buds bloom during pregnancy!
Manga milk shake
Nutritional evaluation: Rich in vitamin A
Ingredients: Mango... one, coconut juice... 60ml, sago... 30g
practices
1. Peel the mango, remove the core, and add the pulp to a juicer to squeeze into the puree.
2. Boil the water in a small pot over high heat, add the sago, and stir while cooking until the sago becomes transparent. When there are white spots in the heart of the sago, turn off the heat and fish it out.
3. Take the cup, spread a layer of cooked sago on the bottom of the cup, then spread the squeezed mango puree on the sago
ed vacuum pump , and finally slowly pour the coconut juice into the cup along the wall of the cup. Nutritional evaluation of kiwi grape juice: Rich in vitamin C ingredients: kiwi... 2, grapes... 5, lemon juice... 1 spoon, honey... 1 spoon. Method 1. Peel the kiwi and cut into 2 cm. 2. Peel and seed grapes. 2. Put the chopped strawberries, soy milk and honey into a blender and stir.
Remove the strawberries and cut them in half.
practices
Ingredients: Strawberries... 100g, soy milk... 1/2 cup, honey... 1 spoon
Nutritional evaluation: Rich in folic acid
love egg , high in calories... 101kcal, folic acid... 118ug
Strawberry bean juice
3. Put 1, 2 and lemon juice
remote control vibrator , honey and 1/4 cup cold water in a blender and stir.