What food is not suitable for constipation? Which foods can cause constipation
Constipation is an abnormal bowel condition and a subjective expression of people's dissatisfaction with the bowel condition. Patients with constipation are not suitable for eating foods that are too fine, too greasy or irritating.
1. Patients with constipation are not suitable for eating excessively refined foods, especially foods rich in sugar, such as cakes, some Chinese cakes, etc.
2. Patients with constipation are not suitable for eating too greasy food perfect ass , especially some fried and smoked foods, such as fried mutton kebabs, smoked pork loin, etc.
3. Patients with constipation are not suitable for eating irritating foods chastity device , such as peppers, malatang and other overly spicy foods.
In addition penis pumping , pickled foods such as pickled cabbage and salted duck eggs are not suitable for eating. Drink more water, drink less drinks, and quit smoking and alcohol.
Eat food
Patients with constipation should eat foods rich in dietary fiber bullet vibrator , vitamins, and minerals.
Vegetables, fruits, meat, eggs, milk, staple foods, aquatic nuts and bean products
Celery, spinach, fresh cucumber, green cabbage
Eat food carefully
Meat, eggs, milk, staple foods, snacks, drinks, spicy food, fried food, cured food, smoked food, pork fat, cream, butter, lard, pig skin, duck skin, and sheep's large intestine. In addition to strictly following the diet, please also pay attention to the following aspects: 1. defecate regularly every day, pay attention to when defecating, and avoid long-term endurance. 2. Increase the amount of drinking water and try to choose warm boiled water. 3. Manage personal emotions, reduce mental stress, and keep a good mood. 6. If constipation has not been relieved for a long time, they should go to a regular hospital in time to find out the cause and actively treat the underlying disease that causes constipation.
5. Avoid abusing laxative drugs to prevent dependence on drugs and aggravate constipation.
4. Properly participate in sports activities to enhance your physique and improve constipation.
1. Patients with constipation are not suitable for eating excessively refined foods, especially foods rich in sugar, such as cakes, some Chinese cakes, etc.
2. Patients with constipation are not suitable for eating too greasy food perfect ass , especially some fried and smoked foods, such as fried mutton kebabs, smoked pork loin, etc.
3. Patients with constipation are not suitable for eating irritating foods chastity device , such as peppers, malatang and other overly spicy foods.
In addition penis pumping , pickled foods such as pickled cabbage and salted duck eggs are not suitable for eating. Drink more water, drink less drinks, and quit smoking and alcohol.
Eat food
Patients with constipation should eat foods rich in dietary fiber bullet vibrator , vitamins, and minerals.
Vegetables, fruits, meat, eggs, milk, staple foods, aquatic nuts and bean products
Celery, spinach, fresh cucumber, green cabbage
Eat food carefully
Meat, eggs, milk, staple foods, snacks, drinks, spicy food, fried food, cured food, smoked food, pork fat, cream, butter, lard, pig skin, duck skin, and sheep's large intestine. In addition to strictly following the diet, please also pay attention to the following aspects: 1. defecate regularly every day, pay attention to when defecating, and avoid long-term endurance. 2. Increase the amount of drinking water and try to choose warm boiled water. 3. Manage personal emotions, reduce mental stress, and keep a good mood. 6. If constipation has not been relieved for a long time, they should go to a regular hospital in time to find out the cause and actively treat the underlying disease that causes constipation.
5. Avoid abusing laxative drugs to prevent dependence on drugs and aggravate constipation.
4. Properly participate in sports activities to enhance your physique and improve constipation.
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