What are the matters needing attention in teenagers diet? Foreign fast food and instant noodles need to be eliminated
Not only do we have no nutrition in our daily life, but also affect the healthy development of our children, so we need to pay special attention to careful choice. Today, parents had better get to know their children's daily eating methods and taboos together to help them keep healthy.
Dietary principles for children
Reasonable combination of all kinds of food: the more kinds of food, the more complete the nutrients provided, and the diet should be diversified and reasonable. The combination of coarse grains can supplement all kinds of protein in grain and improve the nutritional value of protein. The combination of meat and vegetables that provide cellulose for the human body is conducive to the supplement of protein in food, and can also regulate the acid-base balance of the body.
Reasonable cooking, reduce the loss of nutrients: cooking should reduce the damage and loss of water-soluble inorganic salts and vitamins. The main purposes of food cooking are: (1) to make the food mature and increase the digestibility; (2) to increase the color and flavor of the food, to improve the sensory properties of the food, and to increase the appetite; (3) to kill the harmful microorganisms existing in the food and ensure the food hygiene.
Pay attention to the color, aroma and taste of food: the sensory properties of food are very important to children. Food color, aroma and taste are all good can promote digestive juice secretion, increase appetite.
Food hygiene: food should be ensured to be non-toxic, harmless, pollution-free and free of corruption.
Cultivate good eating habits: regular quantitative diet, not picky, not partial, do not eat sugar, salt intake is appropriate, the diet should be chewed slowly.
Reasonable diet system: students adopt the three-meal system, and each diet is divided into 20-30 minutes at intervals of 4-6 hours: 30% for breakfast, 40% for lunch and 30% for dinner.
So, what are the taboos?
Dietary taboos for children
Foreign fast food. In recent years, foreign fast food is very popular in China. Because of its good eating environment, novel eating style and charming flavor, it is very popular with children. In order to adapt to the taste of their children, some parents generously unpack their bags to meet their children's needs. But the problem is that many children weigh more than the standard and become fat legs. On the other hand, "Little Fatty" is easy to form a bond with hypertension, diabetes, fatty liver, obese brain and other "civilized diseases", seriously endangering their physical and intellectual development.
Acidic food. The acidic food mentioned here does not refer to the taste of the food, but refers to a variety of meat, eggs, sugar and other properties. This kind of food is highly nutritious and is often included in the children's diet as a priority food by parents. However, the final metabolites after entering the human body are acidic components, which make the blood acidic, change the normal weak alkali state of the blood, cause acidic physique, consume a large amount of potassium, calcium, magnesium and zinc that participate in the normal development of the brain and maintain the physiological function of the brain, causing thinking disorders and making children lonely. We should pay attention to adjusting the structure of the three meals, appropriately reduce the proportion of so-called nutritious foods such as protein, fat and sugar, and increase rich foods such as vegetables and fruits.
Instant noodles. Instant noodles is now one of the popular fast food, its production method is also introduced from overseas, in order to distinguish between McDonald's girl using vibrator , KFC and other foreign fast food, can be called local fast food. This kind of "local fast food" is composed of fried noodles plus salt and monosodium glutamate. The biggest drawback is the lack of protein, fat, vitamins and trace elements, which are essential nutrients for children's growth and development. Instant noodles should not be allowed to become a staple food for children, otherwise they can induce malnutrition and endanger the child's physical and intellectual development.
Chocolate. Chocolate is a food with a long history, but due to the discovery of many health functions such as heart protection, cancer prevention, weight loss, emotional stimulation and so on, chocolate has been paid more and more attention and advocated by health experts, and hot has become a fashionable food. Please note, however, that children should be appropriately restricted. Otherwise, it is easy to form a bond with enuresis. The explanation of the American medical doctor is that chocolate has an allergic reaction in children, the bladder wall is swollen big ass , the capacity is reduced, the smooth muscles are rough, and spasms occur. At the same time, this allergic reaction causes children to sleep too deep and cannot wake up immediately when the urine is full, causing bedwetting. As children enter puberty, chocolate is no longer allergic and enuresis disappears. Don't eat chocolate before going to bed during childhood.
Matters needing attention in children's diet
Less sugar. Eating more sugar is prone to tooth decay, children's impulses are easy to be capricious, like to lose their temper, easy to cry. But children taking the right amount of brown sugar can increase appetite and supplement essential riboflavin, carrots and calcium, zinc and iron.
There is little salt. Children's kidney development is not perfect, can not rule out the excess sodium trapped in the body sexshop , eat salty, it will lead to kidney disease and high blood pressure in the future.
Less sauce. Soy sauce is fermented and contains a variety of microorganisms, but children's gastric acid secretion is less, intestinal absorption function is not strong, a variety of microorganisms as allergens, easy to cause children allergic diseases, such as enteritis, diarrhea and so on.
Less monosodium glutamate. If monosodium glutamate is added too much, it will affect children's appetite, lead to digestive tract dysfunction and affect nutrition intake.
Be jealous. Vinegar contains a variety of nutrients, which can help digestion, enhance appetite ed vacuum pump , promote the transformation and absorption of food nutrients, is conducive to the metabolism of the body, regulate the acid-base balance in the body, and vinegar also has the function of sterilization and disease prevention. Therefore, vinegar should be added to children's diet. From this point of view, the children's diet is still very exquisite.
Dietary principles for children
Reasonable combination of all kinds of food: the more kinds of food, the more complete the nutrients provided, and the diet should be diversified and reasonable. The combination of coarse grains can supplement all kinds of protein in grain and improve the nutritional value of protein. The combination of meat and vegetables that provide cellulose for the human body is conducive to the supplement of protein in food, and can also regulate the acid-base balance of the body.
Reasonable cooking, reduce the loss of nutrients: cooking should reduce the damage and loss of water-soluble inorganic salts and vitamins. The main purposes of food cooking are: (1) to make the food mature and increase the digestibility; (2) to increase the color and flavor of the food, to improve the sensory properties of the food, and to increase the appetite; (3) to kill the harmful microorganisms existing in the food and ensure the food hygiene.
Pay attention to the color, aroma and taste of food: the sensory properties of food are very important to children. Food color, aroma and taste are all good can promote digestive juice secretion, increase appetite.
Food hygiene: food should be ensured to be non-toxic, harmless, pollution-free and free of corruption.
Cultivate good eating habits: regular quantitative diet, not picky, not partial, do not eat sugar, salt intake is appropriate, the diet should be chewed slowly.
Reasonable diet system: students adopt the three-meal system, and each diet is divided into 20-30 minutes at intervals of 4-6 hours: 30% for breakfast, 40% for lunch and 30% for dinner.
So, what are the taboos?
Dietary taboos for children
Foreign fast food. In recent years, foreign fast food is very popular in China. Because of its good eating environment, novel eating style and charming flavor, it is very popular with children. In order to adapt to the taste of their children, some parents generously unpack their bags to meet their children's needs. But the problem is that many children weigh more than the standard and become fat legs. On the other hand, "Little Fatty" is easy to form a bond with hypertension, diabetes, fatty liver, obese brain and other "civilized diseases", seriously endangering their physical and intellectual development.
Acidic food. The acidic food mentioned here does not refer to the taste of the food, but refers to a variety of meat, eggs, sugar and other properties. This kind of food is highly nutritious and is often included in the children's diet as a priority food by parents. However, the final metabolites after entering the human body are acidic components, which make the blood acidic, change the normal weak alkali state of the blood, cause acidic physique, consume a large amount of potassium, calcium, magnesium and zinc that participate in the normal development of the brain and maintain the physiological function of the brain, causing thinking disorders and making children lonely. We should pay attention to adjusting the structure of the three meals, appropriately reduce the proportion of so-called nutritious foods such as protein, fat and sugar, and increase rich foods such as vegetables and fruits.
Instant noodles. Instant noodles is now one of the popular fast food, its production method is also introduced from overseas, in order to distinguish between McDonald's girl using vibrator , KFC and other foreign fast food, can be called local fast food. This kind of "local fast food" is composed of fried noodles plus salt and monosodium glutamate. The biggest drawback is the lack of protein, fat, vitamins and trace elements, which are essential nutrients for children's growth and development. Instant noodles should not be allowed to become a staple food for children, otherwise they can induce malnutrition and endanger the child's physical and intellectual development.
Chocolate. Chocolate is a food with a long history, but due to the discovery of many health functions such as heart protection, cancer prevention, weight loss, emotional stimulation and so on, chocolate has been paid more and more attention and advocated by health experts, and hot has become a fashionable food. Please note, however, that children should be appropriately restricted. Otherwise, it is easy to form a bond with enuresis. The explanation of the American medical doctor is that chocolate has an allergic reaction in children, the bladder wall is swollen big ass , the capacity is reduced, the smooth muscles are rough, and spasms occur. At the same time, this allergic reaction causes children to sleep too deep and cannot wake up immediately when the urine is full, causing bedwetting. As children enter puberty, chocolate is no longer allergic and enuresis disappears. Don't eat chocolate before going to bed during childhood.
Matters needing attention in children's diet
Less sugar. Eating more sugar is prone to tooth decay, children's impulses are easy to be capricious, like to lose their temper, easy to cry. But children taking the right amount of brown sugar can increase appetite and supplement essential riboflavin, carrots and calcium, zinc and iron.
There is little salt. Children's kidney development is not perfect, can not rule out the excess sodium trapped in the body sexshop , eat salty, it will lead to kidney disease and high blood pressure in the future.
Less sauce. Soy sauce is fermented and contains a variety of microorganisms, but children's gastric acid secretion is less, intestinal absorption function is not strong, a variety of microorganisms as allergens, easy to cause children allergic diseases, such as enteritis, diarrhea and so on.
Less monosodium glutamate. If monosodium glutamate is added too much, it will affect children's appetite, lead to digestive tract dysfunction and affect nutrition intake.
Be jealous. Vinegar contains a variety of nutrients, which can help digestion, enhance appetite ed vacuum pump , promote the transformation and absorption of food nutrients, is conducive to the metabolism of the body, regulate the acid-base balance in the body, and vinegar also has the function of sterilization and disease prevention. Therefore, vinegar should be added to children's diet. From this point of view, the children's diet is still very exquisite.
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