What are the foods that protect the heart? Top Ten Foods cleverly remove Heart garbage
Heart health plays a very important role in people's health. What kind of food can protect the heart? Let's take a look at it with the editor.
Fish
Lower than most meats contain fat and saturated fatty acids, especially marine fish, which are high in omega-3 fatty acids, which can increase good cholesterol in the blood and help eliminate bad cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and peoples that eat more marine fish. Sea fish are best steamed to maximize the protection of nutrients from damage.
Soybean and its products
It contains a variety of essential amino acids and unsaturated fatty acids to promote fat and cholesterol metabolism and maintain cardiovascular fluency. When eating, in addition to processing soybeans into soybean milk, tofu, flavor increase, you can also make soybean rice. When cooking, soak soybeans in hot water for more than 4 hours, add water to rice and boil. The polysaccharides in soybeans, which are easy to produce gas, dissolve and will not expand.
Black sesame
It is rich in vitamin e, which plays a great role in maintaining the elasticity of the blood vessel wall. In addition, rich in α-linolenic acid can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. Therefore, it is effective to eat broken shells. I suggest you stir-fry it, fry it, and grind the black sesame into powder.
Oat
It is rich in linoleic acid and b vitamins, which can prevent atherosclerotic plaque formation. In addition, oats contain a lot of water-soluble fiber, which can reduce the content of cholesterol in the blood, so eating oats regularly can balance diet, balance nutrition, and prevent high blood pressure and cardiovascular and cerebrovascular diseases. Oats can be boiled in water or milk, or you can add nuts or fresh fruit, which is both nutritious and delicious. In addition, eating whole wheat bread has the same effect.
Spinach and carrots
Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. The carotene in carrots can be turned into vitamin a, keeping blood vessels open and preventing strokes. Large amounts of oxalic acid in spinach hinder the absorption of calcium. You'd better boil it in water before eating. Carrots need to be fried in oil to make carotene really absorbed by the human body.
Black fungus
It contains a lot of glial sample active substances cock pump , which can significantly shorten the clotting time, dredge blood vessels and prevent thrombosis. Auricularia auricula has a unique two-way regulation of hemostasis and promoting blood circulation, so it also has the laudatory name of natural anticoagulant, which is conducive to the prevention of coronary heart disease and cardiovascular and cerebrovascular diseases. However, black fungus has a soft effect, and people who are prone to diarrhea should not eat it.
Green Tea
It is extremely rich in nutrients cock cages , among which tea polyphenols are the most noteworthy. Studies have found that tea polyphenols can reduce the contents of cholesterol and triglycerides in the blood, prevent arteriosclerosis, lower blood pressure and blood lipids, and prevent thrombosis. Tea polyphenols are not resistant to high temperature and can not be extracted with boiling water. Warm water extraction can play a health care function. In fact, in addition to green tea, black tea, scented tea, green tea (oolong tea), white tea, yellow tea, black tea (Pu'er tea) also have the effect of lowering serum cholesterol and triglyceride.
Nuts
Nuts such as almonds and peanuts are rich in heart-beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease. Researchers at the Harvard School of Public Health surveyed survivors after a heart attack. Eating three cups of dried beans a day can reduce the risk of a heart attack by 38 percent, according to a new survey. Almonds, pecans and peanuts help protect the heart, but eat only one bottle (about 42 grams) a day.
Potato
Also known as potatoes, potatoes. This food contains vitamin c and sodium, potassium, iron and so on, especially the potassium content is the most abundant, contains 502 milligrams of potassium per 100 grams, is a rare high potassium vegetable. Heart disease, especially patients with cardiac insufficiency, are often accompanied by hypokalemic tendency. Often eat potatoes girl butt , not only potassium, but also sugars lesbian double dildo , protein and minerals, vitamins and so on. But fried potatoes are bad for the heart. Broccoli is rich in nutrition, rich in vitamin C, β-carotene, cellulose, calcium, potassium and so on. A medium-sized broccoli provides 220% of the daily vitamin C and 15% of the daily vitamin A (in the form of beta-carotene) and has the advantages of low fat and low energy. Beta-carotene can reduce the risk of heart attack. In addition, high levels of cellulose also help reduce blood cholesterol levels.
Fish
Lower than most meats contain fat and saturated fatty acids, especially marine fish, which are high in omega-3 fatty acids, which can increase good cholesterol in the blood and help eliminate bad cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and peoples that eat more marine fish. Sea fish are best steamed to maximize the protection of nutrients from damage.
Soybean and its products
It contains a variety of essential amino acids and unsaturated fatty acids to promote fat and cholesterol metabolism and maintain cardiovascular fluency. When eating, in addition to processing soybeans into soybean milk, tofu, flavor increase, you can also make soybean rice. When cooking, soak soybeans in hot water for more than 4 hours, add water to rice and boil. The polysaccharides in soybeans, which are easy to produce gas, dissolve and will not expand.
Black sesame
It is rich in vitamin e, which plays a great role in maintaining the elasticity of the blood vessel wall. In addition, rich in α-linolenic acid can also lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. Therefore, it is effective to eat broken shells. I suggest you stir-fry it, fry it, and grind the black sesame into powder.
Oat
It is rich in linoleic acid and b vitamins, which can prevent atherosclerotic plaque formation. In addition, oats contain a lot of water-soluble fiber, which can reduce the content of cholesterol in the blood, so eating oats regularly can balance diet, balance nutrition, and prevent high blood pressure and cardiovascular and cerebrovascular diseases. Oats can be boiled in water or milk, or you can add nuts or fresh fruit, which is both nutritious and delicious. In addition, eating whole wheat bread has the same effect.
Spinach and carrots
Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. The carotene in carrots can be turned into vitamin a, keeping blood vessels open and preventing strokes. Large amounts of oxalic acid in spinach hinder the absorption of calcium. You'd better boil it in water before eating. Carrots need to be fried in oil to make carotene really absorbed by the human body.
Black fungus
It contains a lot of glial sample active substances cock pump , which can significantly shorten the clotting time, dredge blood vessels and prevent thrombosis. Auricularia auricula has a unique two-way regulation of hemostasis and promoting blood circulation, so it also has the laudatory name of natural anticoagulant, which is conducive to the prevention of coronary heart disease and cardiovascular and cerebrovascular diseases. However, black fungus has a soft effect, and people who are prone to diarrhea should not eat it.
Green Tea
It is extremely rich in nutrients cock cages , among which tea polyphenols are the most noteworthy. Studies have found that tea polyphenols can reduce the contents of cholesterol and triglycerides in the blood, prevent arteriosclerosis, lower blood pressure and blood lipids, and prevent thrombosis. Tea polyphenols are not resistant to high temperature and can not be extracted with boiling water. Warm water extraction can play a health care function. In fact, in addition to green tea, black tea, scented tea, green tea (oolong tea), white tea, yellow tea, black tea (Pu'er tea) also have the effect of lowering serum cholesterol and triglyceride.
Nuts
Nuts such as almonds and peanuts are rich in heart-beneficial amino acids and unsaturated fatty acids, which can reduce the risk of heart disease. Researchers at the Harvard School of Public Health surveyed survivors after a heart attack. Eating three cups of dried beans a day can reduce the risk of a heart attack by 38 percent, according to a new survey. Almonds, pecans and peanuts help protect the heart, but eat only one bottle (about 42 grams) a day.
Potato
Also known as potatoes, potatoes. This food contains vitamin c and sodium, potassium, iron and so on, especially the potassium content is the most abundant, contains 502 milligrams of potassium per 100 grams, is a rare high potassium vegetable. Heart disease, especially patients with cardiac insufficiency, are often accompanied by hypokalemic tendency. Often eat potatoes girl butt , not only potassium, but also sugars lesbian double dildo , protein and minerals, vitamins and so on. But fried potatoes are bad for the heart. Broccoli is rich in nutrition, rich in vitamin C, β-carotene, cellulose, calcium, potassium and so on. A medium-sized broccoli provides 220% of the daily vitamin C and 15% of the daily vitamin A (in the form of beta-carotene) and has the advantages of low fat and low energy. Beta-carotene can reduce the risk of heart attack. In addition, high levels of cellulose also help reduce blood cholesterol levels.
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