What are the dietary taboos for constipation? 7 healthy diets to prevent constipation
Summer intestinal problems began to increase, the most obvious change is constipation, how to prevent constipation, promote intestinal peristalsis, digestion? Let's take a look at foods that promote intestinal peristalsis and prevent constipation.
1. Boiled water
Simple and easy method of defecation, get up every morning, drink a few glasses of boiled water, you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of the human body, but also diuresis, detoxification and eliminate waste in the body.
2. Radish
Also known as wiredrawing, divided into white skin best penis pump , green skin, red skin and other different varieties, can be eaten raw cooked food VC content is 10 times the enzyme and VC joint action, containing interferon inducer, with anti-virus, anti-cancer effect, eat radish Xin, sweet, cold, eliminate stagnation, phlegm-heat, detoxification effect, effective on tracheitis and cough, containing lignin and spicy substances with anti-cancer effect, rich in vitamin C. Radish can defecate, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat radish raw for defecation, about half a jin.
3. Cabbage heart
Cabbage is a popular dish. Slightly cold, sweet, detoxifying and antipyretic. The function of intestines and stomach is good. Upset and thirsty, defecation is not good, people with little yellow urine can often eat cabbage. Cabbage contains more crude fiber, vitamin a, b, c, especially vitamin c, cabbage contains fiber that promotes intestinal wall peristalsis, which helps digestion and prevents stool dryness. Eating raw cabbage does not destroy the nutrition of cabbage, and the defecation effect is good. Eat half a jin of cabbage heart at a time. Every time I feel defecate, when I come out, I drink water while eating cabbage bbw ass , and I will come out soon.
4. Zucchini
Also known as American pumpkin, western pumpkin, mixed melon. Every 100 grams of gourd water content of about 94 grams, is a low-calorie food, high vitamin a content, other vitamins and minerals close to bamboo shoots, containing potassium. The proportion of magnesium is very high. Its quality is better than that of bamboo shoot and melon. Cellulose, hemicellulose, lignin, pectin, etc. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate defecation. Eat zucchini raw, the effect is better than cooked food, you can also use it to make soup to eat laxative. 5. Bean sprouts mainly refer to soybean sprouts and mung bean sprouts. Although they come from soybeans, mung beans are more nutritious than them. Plant clotting acid cellulose, plant clotting acid disappears rapidly in the process of germination. The role of enzymes to promote solution, release more phosphorus, zinc and other minerals, used by the human body. In particular, the high content of vitamin c, is a low-heat, low-fat food clitoral vibrator remote control vibrator , cheap, good quality. Nourish yin and relieve defecation. Contains fat and carbohydrates, several trace elements needed by the human body. Eating bean sprouts regularly can prevent bowel cancer, stomatitis and improve brain function. Bean sprouts make soup, don't cook it too badly, just boil it. 6. Apple experiments show that apple gum can increase the number of lactic acid bacteria in the intestinal tract, thus cleaning the intestinal tract. Apples contain water-soluble fiber, commonly known as pectin, which has a strong water-holding capacity and can absorb 30 times the weight of the fiber itself. Pectin is mainly concentrated in the skin, and the pulp is connected to the skin. Therefore, when constipation, please eat unpeeled apples. 7. The lactic acid bacteria used in yogurt can promote the proliferation of beneficial lactic acid bacteria in large intestine and inhibit the reproduction of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and germicidal efficacy, making it difficult for Escherichia coli to reproduce. two。 Don't eat high-protein, high-fat fish and dairy products
1. Avoid spicy and dry foods such as wine, coffee, strong tea, garlic, chili, raw persimmon, Tremella fuciformis and so on.
Dietary taboos for constipation
The effect of lactic acid bacteria contained in yogurt is not long. You should drink a cup of yogurt every day. There are also yogurt and lactic acid drinks on the market that specialize in strengthening Lactobacillus. This kind of food has a better effect on promoting excretion.
1. Boiled water
Simple and easy method of defecation, get up every morning, drink a few glasses of boiled water, you can defecate smoothly. Drink plenty of boiled water. It can not only ensure the needs of the human body, but also diuresis, detoxification and eliminate waste in the body.
2. Radish
Also known as wiredrawing, divided into white skin best penis pump , green skin, red skin and other different varieties, can be eaten raw cooked food VC content is 10 times the enzyme and VC joint action, containing interferon inducer, with anti-virus, anti-cancer effect, eat radish Xin, sweet, cold, eliminate stagnation, phlegm-heat, detoxification effect, effective on tracheitis and cough, containing lignin and spicy substances with anti-cancer effect, rich in vitamin C. Radish can defecate, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat radish raw for defecation, about half a jin.
3. Cabbage heart
Cabbage is a popular dish. Slightly cold, sweet, detoxifying and antipyretic. The function of intestines and stomach is good. Upset and thirsty, defecation is not good, people with little yellow urine can often eat cabbage. Cabbage contains more crude fiber, vitamin a, b, c, especially vitamin c, cabbage contains fiber that promotes intestinal wall peristalsis, which helps digestion and prevents stool dryness. Eating raw cabbage does not destroy the nutrition of cabbage, and the defecation effect is good. Eat half a jin of cabbage heart at a time. Every time I feel defecate, when I come out, I drink water while eating cabbage bbw ass , and I will come out soon.
4. Zucchini
Also known as American pumpkin, western pumpkin, mixed melon. Every 100 grams of gourd water content of about 94 grams, is a low-calorie food, high vitamin a content, other vitamins and minerals close to bamboo shoots, containing potassium. The proportion of magnesium is very high. Its quality is better than that of bamboo shoot and melon. Cellulose, hemicellulose, lignin, pectin, etc. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate defecation. Eat zucchini raw, the effect is better than cooked food, you can also use it to make soup to eat laxative. 5. Bean sprouts mainly refer to soybean sprouts and mung bean sprouts. Although they come from soybeans, mung beans are more nutritious than them. Plant clotting acid cellulose, plant clotting acid disappears rapidly in the process of germination. The role of enzymes to promote solution, release more phosphorus, zinc and other minerals, used by the human body. In particular, the high content of vitamin c, is a low-heat, low-fat food clitoral vibrator remote control vibrator , cheap, good quality. Nourish yin and relieve defecation. Contains fat and carbohydrates, several trace elements needed by the human body. Eating bean sprouts regularly can prevent bowel cancer, stomatitis and improve brain function. Bean sprouts make soup, don't cook it too badly, just boil it. 6. Apple experiments show that apple gum can increase the number of lactic acid bacteria in the intestinal tract, thus cleaning the intestinal tract. Apples contain water-soluble fiber, commonly known as pectin, which has a strong water-holding capacity and can absorb 30 times the weight of the fiber itself. Pectin is mainly concentrated in the skin, and the pulp is connected to the skin. Therefore, when constipation, please eat unpeeled apples. 7. The lactic acid bacteria used in yogurt can promote the proliferation of beneficial lactic acid bacteria in large intestine and inhibit the reproduction of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and germicidal efficacy, making it difficult for Escherichia coli to reproduce. two。 Don't eat high-protein, high-fat fish and dairy products
1. Avoid spicy and dry foods such as wine, coffee, strong tea, garlic, chili, raw persimmon, Tremella fuciformis and so on.
Dietary taboos for constipation
The effect of lactic acid bacteria contained in yogurt is not long. You should drink a cup of yogurt every day. There are also yogurt and lactic acid drinks on the market that specialize in strengthening Lactobacillus. This kind of food has a better effect on promoting excretion.
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