What are the dietary taboos during the menstrual period? what kind of food is good for the body during the period?
Girls always have menstrual pain during the menstrual period, so we should pay attention to the food that is fasted during the menstrual period. What kind of food can't be eaten during the menstrual period? What on earth should I eat during my period? Next, let's take a look.
What are the foods that cannot be eaten during the menstrual period?
1. Do not eat chocolate
Many people think that chocolate can help relieve dysmenorrhea, but it is not. Eating chocolate during menstruation can easily get out of control and increase the chances of getting fat. at the same time, it will also make blood sugar unstable, and those with dysmenorrhea will aggravate dysmenorrhea.
2. Do not drink green tea
You can't eat green tea in physiology. Green tea contains tannic acid, after entering the intestinal tract, combined with iron ions to precipitate, drink green tea on physiological days, breast abdominal pain and emotional instability, while consuming vitamin b in the body, resulting in a sense of fatigue.
3. Don't eat steam drinks
Steam drinks contain phosphate, which will hinder the absorption of iron, but on physiological days, due to the movement of menstrual blood and iron deficiency in the body, many MM are always tired and depressed on physiological days, which is the cause of iron deficiency.
4. Do not drink alcohol during menstruation
Alcohol will consume vitamin B and various minerals in the body horse dildo , and it will also destroy the metabolism of the body. Drinking alcohol during menstruation can easily lead to emotional agitation, stimulate the dilation of blood vessels, and more easily cause menstrual bleeding.
What should I eat during my period?
1. Scrambled eggs with leek
Ingredients: leek, duck egg vibrator for women , salt, cooking wine, oil. What to do: wash the leeks and cut them into pieces, spread the eggs in the bowl, and add salt and wine. Stir-fry leeks in a frying pan. After the leeks are softened, put them in a bowl and set aside. Stir-fry the eggs in a frying pan. Pour in the leek and stir-fry, finally add the right amount of salt to season and serve.
2. Peanut and red jujube porridge
Materials: red jujube, peanut kernel, rice, sugar. Practice: wash rice, dates and peanut kernels respectively. Add the right amount of water to the pot, boil and add peanut kernels, bring to a boil over high heat and simmer over low heat for about 10 minutes. Add the dates after 10 minutes and cook over high heat for 5 minutes. Add the rice after 5 minutes, cook over high heat for 20 minutes, and cook over low heat. Add a little sugar after 20 minutes and enjoy in a mixing pan.
3. Stewed beef with radish
Ingredients: beef, radish, big material, salt, green pepper, ginger, spring onion. Practice: after washing the beef, put it into the pot and add spices, spring onions and ginger. Add the right amount of water to the pot and simmer in a pressure cooker for about 30 minutes. Add radish when the beef is ready. Finally, stew radish, add the right amount of salt seasoning, you can enjoy.
4. Fried bean sprouts with tripe
Materials: tripe, soybean sprouts, persimmon pepper women vibrator , salt, onions, ginger, cooking wine, light soy sauce, sugar, vegetable oil. What to do: wash the tripe, put it in a pressure cooker, add wine and green onion and ginger and cook for 20 minutes. Remove the bean sprouts, wash them, and cut the remaining ginger into pieces. Pour oil into the pot, tripe and bean sprouts. Add a spoonful of cooking wine, light soy sauce, sugar fried bean sprouts. Put in the shredded green pepper, finally add the right amount of salt to taste, you can enjoy.
5. Fried Pig Blood with Green Pepper
Ingredients: pig blood, green pepper, oil, salt, onion, light soy sauce, green pepper, vinegar. Practice: cut pig blood into blocks and tear green peppers into small pieces. Saute green onions in a hot oil pan, add a piece of pig's blood, turn slowly with a shovel and stir well. Add the green pepper, add the right amount of salt, green pepper powder, light soy sauce. Finally, drop the right amount of vinegar, you can enjoy.
What are the foods that cannot be eaten during the menstrual period?
1. Do not eat chocolate
Many people think that chocolate can help relieve dysmenorrhea, but it is not. Eating chocolate during menstruation can easily get out of control and increase the chances of getting fat. at the same time, it will also make blood sugar unstable, and those with dysmenorrhea will aggravate dysmenorrhea.
2. Do not drink green tea
You can't eat green tea in physiology. Green tea contains tannic acid, after entering the intestinal tract, combined with iron ions to precipitate, drink green tea on physiological days, breast abdominal pain and emotional instability, while consuming vitamin b in the body, resulting in a sense of fatigue.
3. Don't eat steam drinks
Steam drinks contain phosphate, which will hinder the absorption of iron, but on physiological days, due to the movement of menstrual blood and iron deficiency in the body, many MM are always tired and depressed on physiological days, which is the cause of iron deficiency.
4. Do not drink alcohol during menstruation
Alcohol will consume vitamin B and various minerals in the body horse dildo , and it will also destroy the metabolism of the body. Drinking alcohol during menstruation can easily lead to emotional agitation, stimulate the dilation of blood vessels, and more easily cause menstrual bleeding.
What should I eat during my period?
1. Scrambled eggs with leek
Ingredients: leek, duck egg vibrator for women , salt, cooking wine, oil. What to do: wash the leeks and cut them into pieces, spread the eggs in the bowl, and add salt and wine. Stir-fry leeks in a frying pan. After the leeks are softened, put them in a bowl and set aside. Stir-fry the eggs in a frying pan. Pour in the leek and stir-fry, finally add the right amount of salt to season and serve.
2. Peanut and red jujube porridge
Materials: red jujube, peanut kernel, rice, sugar. Practice: wash rice, dates and peanut kernels respectively. Add the right amount of water to the pot, boil and add peanut kernels, bring to a boil over high heat and simmer over low heat for about 10 minutes. Add the dates after 10 minutes and cook over high heat for 5 minutes. Add the rice after 5 minutes, cook over high heat for 20 minutes, and cook over low heat. Add a little sugar after 20 minutes and enjoy in a mixing pan.
3. Stewed beef with radish
Ingredients: beef, radish, big material, salt, green pepper, ginger, spring onion. Practice: after washing the beef, put it into the pot and add spices, spring onions and ginger. Add the right amount of water to the pot and simmer in a pressure cooker for about 30 minutes. Add radish when the beef is ready. Finally, stew radish, add the right amount of salt seasoning, you can enjoy.
4. Fried bean sprouts with tripe
Materials: tripe, soybean sprouts, persimmon pepper women vibrator , salt, onions, ginger, cooking wine, light soy sauce, sugar, vegetable oil. What to do: wash the tripe, put it in a pressure cooker, add wine and green onion and ginger and cook for 20 minutes. Remove the bean sprouts, wash them, and cut the remaining ginger into pieces. Pour oil into the pot, tripe and bean sprouts. Add a spoonful of cooking wine, light soy sauce, sugar fried bean sprouts. Put in the shredded green pepper, finally add the right amount of salt to taste, you can enjoy.
5. Fried Pig Blood with Green Pepper
Ingredients: pig blood, green pepper, oil, salt, onion, light soy sauce, green pepper, vinegar. Practice: cut pig blood into blocks and tear green peppers into small pieces. Saute green onions in a hot oil pan, add a piece of pig's blood, turn slowly with a shovel and stir well. Add the green pepper, add the right amount of salt, green pepper powder, light soy sauce. Finally, drop the right amount of vinegar, you can enjoy.
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