What are the common dietary misunderstandings among children? Children cannot blindly supplement!

We know that children are the heart and soul of parents. Many parents are afraid that their children are undernourished and always let their children eat a lot of supplements, and always let their children eat nutritious food. Children are growing and developing and need supplementary nutrition, but they cannot be over-supplemented. Otherwise, it will cause a series of hazards.
What are common dietary misunderstandings among children?
Myth 1: Many parents are worried that their children are undernourished and always want their children to grow taller. They will give their children calcium and iron supplements. In fact, children with calcium and iron deficiencies are not very serious. If they replenish too much, they will increase the burden on the organs. Therefore ed vacuum pump , if parents want to add nutrients to their children, they should go to the hospital for a checkup to see what they are missing.
Myth 2: Many people have this awareness. High-fat and high-energy foods are harmful to health, but for children, eating low-fat and low-sugar foods since childhood is easy to develop heart disease and other diseases when they grow up. Long-term provision of a low-fat and low-sugar diet can lead to malnutrition in children and induce a variety of diseases. Therefore, when they are children, they must pay attention to a reasonable diet and balanced nutrition.
Myth 3: Snacks continue to affect meals. Nowadays, snacks are diverse and temporarily attractive to children. Children always like to eat snacks such as puffed foods, cold drinks, and candies. In fact, such foods contain a lot of synthetic pigments. Eating too much will affect the digestive function of the gastrointestinal tract and will also affect appetite. Therefore, parents should provide their children with healthy snacks, eat more graham crackers and nutritious cereals, fresh vegetables and fruits, and eat cheese and yogurt appropriately. Try not to eat foods that are high in sugar and salt.
Myth 4: Replace drinking water with drinks. In summer, parents always prepare various drinks for the home. Children like to drink drinks and often use drinks instead of drinking water. In fact, they consume too much energy and are prone to problems such as obesity and malnutrition. Therefore, parents should let their children drink more boiled water, because boiled water is safe, reliable and the most nutritious.
Myth 5: Eat only eggs and milk for breakfast. Many parents believe that eggs and milk are the best guarantees of nutrition. In fact, this breakfast structure is extremely unreasonable. A breakfast with good nutritional quality should be cereal and animal food, as well as milk food and vegetables and fruits. Meat and vegetables should be combined adult toys , which is a nutritional guarantee for children's growth and development.
Myth 6: Soy products are equal to vegetables. Many children do not want to eat vegetables, and parents will let their children eat more soy products. In fact, soy products are a nutritious protein. They can be said to be meat and vegetables. If children only eat tofu, they will lack vitamins and fiber, leading to malnutrition.
Warm reminder
The above introduces common dietary misunderstandings among children. Parents and friends should maintain children's healthy eating habits, pay attention to the balance of meat and vegetables small vibrator , maintain diet rules huge anal dildo , and eat regularly and quantitatively three meals a day.