There is a big difference between children who prefer to drink fruit juice and not fruit!

Different people have different eating habits. Some people like to eat fruits, some people like to squeeze fruits into juice sexshop , or buy finished juice directly from supermarkets to drink. They think that the nutrition of fruits and juice is the same. In real life, there are many children who like to drink fruit juice. Are the nutrition of fruit juice and fruit the same? Let's investigate together next.
Are the nutritional value of fruit juice and fruit the same?
1. Freshly squeezed juice
The juice mentioned here is the juice directly squeezed from fresh fruit through a juicer. This juice looks like the same nutritional content as fruit, but during the production process, it destroys the nutritional value of the fruit, especially the dietary fiber and vitamin C in the fruit. Vitamin C is one of the most important nutritional values in fruits, but it can also be oxidized and lose its effect during the juicing process. Many nutrients are dissolved in fruit juice, but bioactive enzymes are also in fruit juice. Some nutrients are destroyed, and the nutritional content of fruit juice is worse than that of fresh fruit. Compared with freshly squeezed fruit juice, the nutritional content of eating fruit directly will be more complete.
2. Finished fruit juice
The finished juice mentioned here is the juice packaged in the supermarket. In fact, most of the products here can no longer be called juice, but can only be called juice drinks. These products have a lot of sugar added to them. Drinking these juices frequently can easily cause health problems such as obesity. In addition giant dildo , there are additives in these juices male chastity chastity device , which should be consumed by children in critical periods of growth and development. In addition, for people with diabetes, fruits should be eaten selectively and in moderation, so juice is not recommended. Therefore, for your own health, you should not drink too much finished fruit juice and eat more fresh fruits.
3. Freshly squeezed juice in beverage stores
There are also some differences between freshly squeezed fruit juices in beverage stores and fruit juices squeezed from household juicers in daily life. There are many names for these juices, and there are also many auxiliary materials such as coconut fruits and pearls. Eating too much of these auxiliary materials will not be good. In addition, some unscrupulous companies may add saccharin or coloring to freshly squeezed fruit juices, which not only saves costs, but also makes the juice look more beautiful, but these additives are harmful to human health. In addition, the cleanliness of beverage stores is also more dangerous than that of families. Accidental drinking unsanitary juice may cause gastrointestinal diseases. Therefore, I suggest you eat fruit at home and not drink juice outside.
In short, fruit juice has poorer nutritional content than fresh fruits, and the sugar content in the finished fruit juice is high, which has adverse effects on the human body. Especially for children, don't indulge in drinking fruit juice, and let them eat more fresh fruits.