The weight loss trap in winter should pay attention to whether eight kinds of food can be eaten or not
I believe that many friends will worry about the uncontrollable appetite. Many people will eat hot pot in winter, ice cream in cold weather penis cage , dinner with snacks and so on. These bad habits will make people fat.
Trap 1 eat hot pot
Cross the trap: you can safely eat hot pot with everyone, but you must first understand what is the key to making you fat. First, hot pot materials are boiled in water and are already low-fat cooking food, but do not ignore the "terrible soup", because all the oil is in the soup, hot pot soup is the "essence". Second, if you want to eat hot pot, you can't do without a variety of seasonings with enough flavor, but their ultra-high calories are a trap for obesity. Third, all kinds of meat slices and meatballs must be regular customers in hot pot, but they often nourish fat with oil, which is the crisis of obesity!
Trap 2 days cold to eat ice cream
Cross the trap: if you want to get rid of greed, there is no thickness, so don't eat half of it, but try to restrain yourself vibrator for men , if you do it occasionally, if you are undernourished, there will be many shortcomings one after another.
Trap 3 Night snacks Diet
Cross the trap: if you really think you can't find something not to eat, be careful with your choice of food. Low-calorie adult toys for men , easy to digest, can replenish physical strength, can satisfy appetite food, such as warm soup salted rice, soup noodles and so on are more appropriate. Don't avoid indigestible fried foods and stews. You will only regret standing on the scale the next day. If willpower has not been completely defeated by desire, it is recommended to choose low-calorie foods such as low-fat milk, fruit and konjac jelly to calm your mind, beauty and kill two birds with one stone.
Trap 4 High incidence season of constipation
Cross the trap: reducing the amount of exercise and drinking water greatly increases the chances of constipation. Not only should you continue to exercise and drink more hot water, but also try to eat less sweets and fried foods, and eat more foods rich in fiber, such as vegetables, taro and mushrooms, to stimulate gastrointestinal peristalsis, the swollen belly naturally told Bye-Bye.
Trap 5 use milk tea instead of boiled water
Crossing the trap: is drinking boiled water tasteless? Please tell me how to make simple and convenient lemonade. Squeeze lemons into plain boiled water and add sugar if you don't like sour. This lemonade tastes sweet and sour and can increase the desire to drink hot water. In addition, the calories of lemons are no more than 30 calories, and the calories diluted with water are almost zero. You can also use Eucommia ulmoides tea, herbal tea, green tea and other extracted tea bags instead. Natural fragrance is no substitute for milk tea.
Eat non-fat food:
1. Banana
Bananas are rich in food fiber and almost contain vitamins and minerals to ensure adequate nutrition during weight loss. At the same time, bananas contain quite a lot of potassium, which helps to thin legs and eliminate edema.
When losing weight, you can eat bananas as breakfast, banana digestion and absorption is quite good, long-term maintain energy, bring a day's source of benefits, is the best choice for weight loss breakfast.
2. Grapes
Grape skins are rich in polyphenols, tannins, anthocyanins and resveratrol, which can reduce blood lipids and accelerate fat decomposition. Grape seeds are rich in water-soluble B vitamins, which are indispensable nutrients for regulating metabolism. In addition, there are rich minerals such as potassium, phosphorus, calcium and magnesium, which contribute to detoxification, clean the body environment, speed up the metabolism of the body, and cultivate a lean physique.
3. Apple
Apple is recognized as a weight-loss food. Apple is easily digested and absorbed by the human body with little waste. It can fully rest people's digestive system and restore its original function. At the same time, it can reduce the calories consumed by the human body and consume the calories stored in the body.
Apples can be eaten raw or softened slightly in the microwave before eating.
4. Pumpkin
Eating pumpkins often helps obese people lose weight. Pumpkin is rich in vitamin an and soft fiber, full and digested, and pumpkin is low in calories. The pectin components in pumpkin can absorb the metabolic waste in the intestine, and the physiologically active components such as alkaloid, trigonelline and pumpkin seed alkali can catalyze the decomposition of carcinogen nitrosamine, which is conducive to the excretion of toxins and improve cellular immunity. Autumn is the time when pumpkins are most nutritious. Pumpkin rice and Pumpkin Porridge are staple foods to lose weight.
5. Red beans
Red beans contain saponins, which have the effects of defecation, diuresis and detumescence, so often eat red beans, which can clear blood and eliminate visceral fatigue, especially for patients with heart disease and kidney disease. This kind of bean has the saying that it takes a long time to eat thin people butts , and it has a certain weight loss effect on senile obesity.
6. Tea
Modern western medicine has proved that the caffeine contained in tea can stimulate the central nervous system, increase body consumption, and promote metabolism by diuresis at the same time. It is well known that drinking tea can help you lose weight. Slimming tea has the functions of detoxification and nourishing beauty, reducing fat, reducing cholesterol, eliminating fatigue, clearing heat and detoxification. Slimming tea has been proved to be an ideal slimming food through experiments. Slimming tea is extracted with boiling water, simple production method, very suitable for busy office workers to drink. Pu'er tea and oolong tea have the best slimming effect and have the beauty of slimming tea.
7. Wax gourd
Wax gourd has been considered as a weight loss product since ancient times. Unlike other melons and fruits, it contains no fat and has a very low sodium content, which is conducive to the wet effect of urine excretion.
8. Chinese yam
Chinese yam (also known as Dioscorea zingiberensis, jade saliva), sweet taste but flat, many tonics contain yam, can be used as the main food. Its unique digestive enzymes can effectively promote the decomposition of protein and starch, speed up metabolism and burn excess fat. Therefore, yam is the favorite weight loss food for women. If you have indigestion, you can eat it with yam, lotus seed and Euryale seed with some sugar.
Trap 1 eat hot pot
Cross the trap: you can safely eat hot pot with everyone, but you must first understand what is the key to making you fat. First, hot pot materials are boiled in water and are already low-fat cooking food, but do not ignore the "terrible soup", because all the oil is in the soup, hot pot soup is the "essence". Second, if you want to eat hot pot, you can't do without a variety of seasonings with enough flavor, but their ultra-high calories are a trap for obesity. Third, all kinds of meat slices and meatballs must be regular customers in hot pot, but they often nourish fat with oil, which is the crisis of obesity!
Trap 2 days cold to eat ice cream
Cross the trap: if you want to get rid of greed, there is no thickness, so don't eat half of it, but try to restrain yourself vibrator for men , if you do it occasionally, if you are undernourished, there will be many shortcomings one after another.
Trap 3 Night snacks Diet
Cross the trap: if you really think you can't find something not to eat, be careful with your choice of food. Low-calorie adult toys for men , easy to digest, can replenish physical strength, can satisfy appetite food, such as warm soup salted rice, soup noodles and so on are more appropriate. Don't avoid indigestible fried foods and stews. You will only regret standing on the scale the next day. If willpower has not been completely defeated by desire, it is recommended to choose low-calorie foods such as low-fat milk, fruit and konjac jelly to calm your mind, beauty and kill two birds with one stone.
Trap 4 High incidence season of constipation
Cross the trap: reducing the amount of exercise and drinking water greatly increases the chances of constipation. Not only should you continue to exercise and drink more hot water, but also try to eat less sweets and fried foods, and eat more foods rich in fiber, such as vegetables, taro and mushrooms, to stimulate gastrointestinal peristalsis, the swollen belly naturally told Bye-Bye.
Trap 5 use milk tea instead of boiled water
Crossing the trap: is drinking boiled water tasteless? Please tell me how to make simple and convenient lemonade. Squeeze lemons into plain boiled water and add sugar if you don't like sour. This lemonade tastes sweet and sour and can increase the desire to drink hot water. In addition, the calories of lemons are no more than 30 calories, and the calories diluted with water are almost zero. You can also use Eucommia ulmoides tea, herbal tea, green tea and other extracted tea bags instead. Natural fragrance is no substitute for milk tea.
Eat non-fat food:
1. Banana
Bananas are rich in food fiber and almost contain vitamins and minerals to ensure adequate nutrition during weight loss. At the same time, bananas contain quite a lot of potassium, which helps to thin legs and eliminate edema.
When losing weight, you can eat bananas as breakfast, banana digestion and absorption is quite good, long-term maintain energy, bring a day's source of benefits, is the best choice for weight loss breakfast.
2. Grapes
Grape skins are rich in polyphenols, tannins, anthocyanins and resveratrol, which can reduce blood lipids and accelerate fat decomposition. Grape seeds are rich in water-soluble B vitamins, which are indispensable nutrients for regulating metabolism. In addition, there are rich minerals such as potassium, phosphorus, calcium and magnesium, which contribute to detoxification, clean the body environment, speed up the metabolism of the body, and cultivate a lean physique.
3. Apple
Apple is recognized as a weight-loss food. Apple is easily digested and absorbed by the human body with little waste. It can fully rest people's digestive system and restore its original function. At the same time, it can reduce the calories consumed by the human body and consume the calories stored in the body.
Apples can be eaten raw or softened slightly in the microwave before eating.
4. Pumpkin
Eating pumpkins often helps obese people lose weight. Pumpkin is rich in vitamin an and soft fiber, full and digested, and pumpkin is low in calories. The pectin components in pumpkin can absorb the metabolic waste in the intestine, and the physiologically active components such as alkaloid, trigonelline and pumpkin seed alkali can catalyze the decomposition of carcinogen nitrosamine, which is conducive to the excretion of toxins and improve cellular immunity. Autumn is the time when pumpkins are most nutritious. Pumpkin rice and Pumpkin Porridge are staple foods to lose weight.
5. Red beans
Red beans contain saponins, which have the effects of defecation, diuresis and detumescence, so often eat red beans, which can clear blood and eliminate visceral fatigue, especially for patients with heart disease and kidney disease. This kind of bean has the saying that it takes a long time to eat thin people butts , and it has a certain weight loss effect on senile obesity.
6. Tea
Modern western medicine has proved that the caffeine contained in tea can stimulate the central nervous system, increase body consumption, and promote metabolism by diuresis at the same time. It is well known that drinking tea can help you lose weight. Slimming tea has the functions of detoxification and nourishing beauty, reducing fat, reducing cholesterol, eliminating fatigue, clearing heat and detoxification. Slimming tea has been proved to be an ideal slimming food through experiments. Slimming tea is extracted with boiling water, simple production method, very suitable for busy office workers to drink. Pu'er tea and oolong tea have the best slimming effect and have the beauty of slimming tea.
7. Wax gourd
Wax gourd has been considered as a weight loss product since ancient times. Unlike other melons and fruits, it contains no fat and has a very low sodium content, which is conducive to the wet effect of urine excretion.
8. Chinese yam
Chinese yam (also known as Dioscorea zingiberensis, jade saliva), sweet taste but flat, many tonics contain yam, can be used as the main food. Its unique digestive enzymes can effectively promote the decomposition of protein and starch, speed up metabolism and burn excess fat. Therefore, yam is the favorite weight loss food for women. If you have indigestion, you can eat it with yam, lotus seed and Euryale seed with some sugar.
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