The hazards of children not eating breakfast What dietary misunderstandings should older children avoid

The plan for the day is morning, and the plan for the morning is breakfast. Breakfast is an important meal of the day. Children's breakfast should be paid more attention to. Only a healthy breakfast can ensure enough energy to face work and study in the morning. Unhealthy breakfast will not only easily cause our mental decline, but also threaten our physical and mental health.
What harm will skipping breakfast bring to children?
1. Brain atrophy
Singapore has conducted a survey on children. The survey conclusions show that children who do not eat breakfast for a long time have brain atrophy and their heads gradually shrink. Later supplements are also supplements from dead sheep. The brain that has shrunk cannot resume growth. This will not only affect our intelligence, but also seriously affect our image.
2. It has an impact on academic performance
Studies have shown that children with a healthy breakfast generally achieve higher academic scores than average. This is because the morning is the prime time for study, and you can eat healthier at breakfast. The study efficiency in the morning is very high, and the results are of course very good.
3. Among people who induce gastric diseases, the incidence of gastric cancer is much higher than that of people who eat breakfast on time. In recent years anal dildo , the incidence of gastric disease in children has also increased year by year, among which skipping breakfast plays a major role.
What dietary misunderstandings should children avoid?
1. Give your child overnight meals
The pace of life is very fast nowadays, and many parents are also very busy at work. In order to save extra time, many parents cook meals the day before and give their children hot food the next morning. But you know what? This will cause food to produce large amounts of nitrites, which will have a very negative impact on children's health.
2. Fast food
Many parents don't have time to cook for their children when they get up in the morning, so they choose to bring chocolate pies and instant noodles to their children for breakfast. These foods contain many additives and preservatives, which are very unfavorable to their children's growth.
3. Eat while walking
Nowadays, primary and secondary schools also go to school very early. Many children go to bed in the morning and have no time to eat breakfast. They buy things on the roadside and eat while walking. First of all, these outdoor-bought things cannot guarantee hygiene. Secondly big black ass , eating while walking will lead to insufficient blood supply to the stomach and insufficient digestion, which can easily cause stomach problems.
4. Breakfast is not light
There are also parents who make a rich breakfast for their children, but in fact these rich breakfasts are not harmful to their children's health. Eating spicy or greasy food in the morning will stimulate the inner wall of your child's esophagus and feel stomach pain after eating, increasing the burden on your stomach.
5. Fried food
Fritters and soy milk is a traditional breakfast in my country and has a history of thousands of years in my country. But in fact, eating fried dough sticks for breakfast is not good for our bodies. Fried foods contain a lot of oil, which not only easily gain weight, but also affects the digestive function of the stomach. Secondly bad dragon dildo , many fried foods sold outside contain vanadium. Eating too much can easily affect your child's intelligence.
Warm reminder
Children's breakfast is related to children's health. Breakfast is not only sanitary, but also must be eaten healthily. When parents make breakfast for their children, they hope to focus on health and light to help their children grow up healthily.