What is the difference in nutrition between milk in pearl milk tea and real milk? Lack of calcium, b vitamins and vitamins a, d, low protein content. There are few useful nutrients in milk. Instead
love egg , it contains a lot of sugar, saturated fats and trans fatty acids. Trans fatty acids increase the risk of cardiovascular disease, and for the middle-aged and elderly, it is not conducive to glucose metabolism and lipid metabolism. "
Next, let's take a look at the dangers of drinking milk tea.
The harm of drinking milk tea frequently
Drinking more milk tea is not good for the human body. Milk tea is high in sugar, oil and calories. It has no nutritional value and can be said to be junk food. The cream added to the milk tea is mostly made of coconut oil, it is easy to get fat if you drink too much, and the fat is easy to accumulate on the stomach, forming a wide body.
Although the essence and pigment in pearl milk tea are added in accordance with the national food additive standard, it is harmful if you drink too much. Especially young children. Especially for children's intellectual development and behavioral health.
Coconut oil contains a large number of saturated fatty acids, accelerate cholesterol in the body, blood lipids rise rapidly, the formation of vascular sclerosis, long-term drinking, easy to suffer from hypertension, diabetes and other chronic diseases. Statistics have shown that if you drink a lot of milk tea for more than three months, your blood fat and cholesterol will rise. Milk tea is only a combination of oil and sugar, because cream is not a milk product, and milk tea contains a lot of sugar, almost no calcium and does great harm to the body. It is best not to drink milk tea every day, drink at most one or two cups a week to satisfy your craving. So you can't drink too much milk tea.
Men of childbearing age drink milk tea very much
Milk tea must be a favorite of many people, but do you know the harm of milk tea? Especially for men of childbearing age. The survey found that pearl milk tea without nutrition is mostly saccharin, cyclamate and other additives, male friends often drink milk tea has a certain impact on fertility.
Generally speaking, pearl milk tea is mainly composed of main flavors, such as black tea, taro powder, pearls made of plant cream and lotus root powder, and, of course, sugar. Milk tea uses a large number of cream, and the main component of milk is hydrogenated vegetable oil, which is a trans fatty acid, which can reduce the secretion of male hormones, inhibit sperm motility and have a negative impact on sperm activity.
Now all kinds of milk tea shops occupy the streets. However, according to health experts, drinking too much pearl milk tea will kill sperm, and men of childbearing age had better not drink it. Therefore, men who want to have children had better keep their distance from milk tea.
Can pregnant women drink milk tea?
Cupped pearl milk tea has a delicate taste, both milk and tea flavor, and many female friends like it very much. However, health experts warn many expectant mothers that it is best for pregnant women not to drink milk tea. Many ingredients in milk tea can affect the health of pregnant women and fetuses.
Pregnant women had better not drink black tea during pregnancy. Because black tea contains 2% Mel 5% caffeine, it contains about 0 caffeine per 500 ml of concentrated black tea. 06 mg, caffeine has an exciting effect
male masturbators dildo vibrator , which stimulates the fetus to increase fetal movement and harms the growth and development of the fetus.
In addition, milk tea contains a large number of food additives, which is a great threat to the health of pregnant women and fetuses. Sweeteners that harm the human liver and nervous system, pigments, extracts and other organs that do great harm to the human liver and kidney
dildo hero , and other trans fatty acids that increase the risk of cardiovascular disease affect the growth and development of the fetus and the health of the nervous system. Therefore, for the sake of their own and baby's health, pregnant women should not drink or drink milk tea.
Introduce several methods of self-made milk tea
We know that the milk tea sold on the street is not healthy, but there are also situations where we can't control our mouths. When you want to drink milk tea and don't want to eat junk food, please make it yourself.
Bubble Tea
Materials: Pearl, two bags of black tea, three bags of pure milk
Practice:
1. Add water to the portable pot, add the right amount of pearls after the water is opened, the pearls become darker, turn off the fire when all float, rinse with cold water and set aside.
two。 Pour in the right amount of water, put in two bags of black tea (I use Lipton Black Tea), and pick up the black tea bag after 3 minutes.
3. Pour three bags of pure milk into the container, pour in the black tea and put in the boiled pearls.
Honey Shuang mung bean milk tea
Materials: 1 pack of green tea (or 5 grams of bulk green tea), 50 grams of mung beans, 100ml of milk, right amount of honey
Practice:
1. After washing mung beans into the pot, add cold water to heat, after the water boils, continue to boil with high heat for two minutes, wait for the soup to turn green, pour the mung bean soup into a bowl with green tea bags (preferably with a filter to prevent mung beans from following), pick up the tea bag by hand and pull it repeatedly to make the soup more tea.
two。 At this time, in the remaining mung beans in the pot, add clear water, the amount of water is about 5 times that of mung beans, continue to boil over high heat, boil the water into medium heat, boil the mung beans out of sand, cool and set aside.
3. After the mung bean soup in step (1) cools naturally, pour in the milk, stir in the honey, pour into the cup, and add the cooled mung bean paste. It tastes better when refrigerated in summer.