The dietary taboo during pregnancy what fruit should I eat in the early stage of pregnancy?
What fruit is better to eat during pregnancy? The birth of a healthy baby is the dream and hope of every mother-to-be, requiring mothers-to-be to pay attention to their diet during pregnancy, scientific diet is conducive to their mother's health, and fruit is an indispensable food for pregnant women. So, what kind of fruit is better to eat during pregnancy? Let's take a look at the introduction.
1. Apple: contains a variety of vitamins and minerals, apple tannin and fiber, etc., many pregnant women are afraid of obesity, eating more apples can prevent obesity and contribute to fetal development. Apple also regulates gastrointestinal function. If eaten with skin, constipation and diarrhea will be improved. Pregnant women with constipation can eat more apples. Apple has both beauty effect, pregnant mother anemia, color difference and so on, eating more apples also helps to improve. Another important effect of apple is to relieve pregnancy vomiting, which has the effect of relieving poor appetite and nausea in the early stage of pregnancy.
2. Cherry: all fruits are particularly rich in cherry iron, which is almost 20 times that of apples and oranges. In addition, it contains carotene, which is four times more than grapes, apples and oranges. At the same time, it also contains vitamin B1 vibrator for women , vitamin B2, vitamin C, citric acid, calcium, phosphorus dildo fucking and other nutrients. Eating more can tonify the blood and help regulate gastrointestinal function. If the pregnant mother has a bad appetite, she should eat more cherries, which is good for the fetus. Eat more cherries when pregnant, and the baby will have healthy, ruddy and white cheeks at birth.
3. Strawberries: very rich in vitamin c, which can prevent colds. Overseas studies that contain pectin and organic acids bbw dildo that break down fat in food, boost appetite and strengthen gastrointestinal peristalsis have shown that strawberries can remove heavy metals from the body. More problematic is that strawberries are more troublesome to clean and afraid of pesticide residues.
4. Grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, c, etc., lack of blood color of pregnant women, low blood pressure, poor circulation, cold hands and feet in winter, eating more grapes will help to improve, especially for pregnant women with bleeding. Grapes have the effect of calming the fetus.
5. Autumn pear: it is sweet and cold and slightly acidic, which has the effects of clearing heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lung, relieving cough and expectorant, relieving thirst and promoting fluid, and can treat pregnancy edema and pregnancy hypertension. It has the effects of calming the mind, nourishing the heart and protecting the liver, anti-inflammation and analgesia, and has the effect of preventing pulmonary infection and hepatitis. Often eat stewed pears, can increase the body fluid in the mouth, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis, bronchitis and hepatitis. After removing the stone to produce pears, add 10 grams of rock sugar, 5 grams of Fritillaria, the right amount of water, stew with slow fire, eat soup to eat pears, can prevent exogenous cold, cough phlegm and other diseases.
6. Grapefruit: grapefruit contains natural folic acid. Folic acid is important not only in early pregnancy, but also throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy penis vibrator , pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, fetal intrauterine growth retardation, premature delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
7. Durian: durian is a nourishing and beneficial fruit, which is very suitable for pregnant mothers and new postpartum mothers. Durian sex heat, can promote blood circulation to disperse cold, relieve menstrual pain, especially suitable for pregnant mommy suffering from dysmenorrhea; it can also improve pregnant mommy abdominal cold, promote pregnant mommy body temperature rise, is an ideal tonic for cold physical pregnancy mommy.
8. Fire dragon fruit: fire dragon fruit is a kind of green, environmentally friendly fruit and health and nutritional food with certain curative effect, which is very suitable for pregnant mothers to use, because it has few diseases and insect pests and can grow normally without using any pesticides.
What fruit is better to eat during pregnancy? The above content is an introduction to this issue. I believe pregnant women already have a relevant understanding of this. I hope that we must pay attention to the consumption of these fruits in our life. At the same time, we also need to pay considerable attention to our diet to avoid some fruits that are harmful to the mother.
1. Apple: contains a variety of vitamins and minerals, apple tannin and fiber, etc., many pregnant women are afraid of obesity, eating more apples can prevent obesity and contribute to fetal development. Apple also regulates gastrointestinal function. If eaten with skin, constipation and diarrhea will be improved. Pregnant women with constipation can eat more apples. Apple has both beauty effect, pregnant mother anemia, color difference and so on, eating more apples also helps to improve. Another important effect of apple is to relieve pregnancy vomiting, which has the effect of relieving poor appetite and nausea in the early stage of pregnancy.
2. Cherry: all fruits are particularly rich in cherry iron, which is almost 20 times that of apples and oranges. In addition, it contains carotene, which is four times more than grapes, apples and oranges. At the same time, it also contains vitamin B1 vibrator for women , vitamin B2, vitamin C, citric acid, calcium, phosphorus dildo fucking and other nutrients. Eating more can tonify the blood and help regulate gastrointestinal function. If the pregnant mother has a bad appetite, she should eat more cherries, which is good for the fetus. Eat more cherries when pregnant, and the baby will have healthy, ruddy and white cheeks at birth.
3. Strawberries: very rich in vitamin c, which can prevent colds. Overseas studies that contain pectin and organic acids bbw dildo that break down fat in food, boost appetite and strengthen gastrointestinal peristalsis have shown that strawberries can remove heavy metals from the body. More problematic is that strawberries are more troublesome to clean and afraid of pesticide residues.
4. Grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, c, etc., lack of blood color of pregnant women, low blood pressure, poor circulation, cold hands and feet in winter, eating more grapes will help to improve, especially for pregnant women with bleeding. Grapes have the effect of calming the fetus.
5. Autumn pear: it is sweet and cold and slightly acidic, which has the effects of clearing heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lung, relieving cough and expectorant, relieving thirst and promoting fluid, and can treat pregnancy edema and pregnancy hypertension. It has the effects of calming the mind, nourishing the heart and protecting the liver, anti-inflammation and analgesia, and has the effect of preventing pulmonary infection and hepatitis. Often eat stewed pears, can increase the body fluid in the mouth, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis, bronchitis and hepatitis. After removing the stone to produce pears, add 10 grams of rock sugar, 5 grams of Fritillaria, the right amount of water, stew with slow fire, eat soup to eat pears, can prevent exogenous cold, cough phlegm and other diseases.
6. Grapefruit: grapefruit contains natural folic acid. Folic acid is important not only in early pregnancy, but also throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy penis vibrator , pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, fetal intrauterine growth retardation, premature delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
7. Durian: durian is a nourishing and beneficial fruit, which is very suitable for pregnant mothers and new postpartum mothers. Durian sex heat, can promote blood circulation to disperse cold, relieve menstrual pain, especially suitable for pregnant mommy suffering from dysmenorrhea; it can also improve pregnant mommy abdominal cold, promote pregnant mommy body temperature rise, is an ideal tonic for cold physical pregnancy mommy.
8. Fire dragon fruit: fire dragon fruit is a kind of green, environmentally friendly fruit and health and nutritional food with certain curative effect, which is very suitable for pregnant mothers to use, because it has few diseases and insect pests and can grow normally without using any pesticides.
What fruit is better to eat during pregnancy? The above content is an introduction to this issue. I believe pregnant women already have a relevant understanding of this. I hope that we must pay attention to the consumption of these fruits in our life. At the same time, we also need to pay considerable attention to our diet to avoid some fruits that are harmful to the mother.
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