Sperm crisis sweeps the world, recommending 4 sperm diet remedies
In the past 40 years, there has been a terrible news that male sperm has decreased by about 60%. The sperm crisis has arrived, how should men protect their sperm? What is good to eat to replenish sperm? Don't worry, let's understand together next time!
Sperm crisis sweeping across the globe
Recently, scholars from the Hebrew University of Israel collected 185 research results from 1973 to 2011. After analyzing approximately 43000 sperm samples from 50 countries, the sperm count of Western men decreased by 59.3% in less than 40 years, and sperm precision (number of sperm per milliliter) continued to decline
The situation in our country is also not optimistic. According to the evaluation data of the World Health Organization in the past 10 years, compared with 30-40 years ago, the sperm density of Chinese men has significantly decreased from an average of 100 million/ml to 20 million/ml to 40 million/ml, which is about 1/4 of the original.
The decrease of sperm density greatly increases the incidence rate of male infertility.
Infertility refers to the situation where couples of childbearing age have normal sexual activity, live together, do not use contraception, and the female partner is unable to conceive within one year. Generally, female factors account for 40%, male factors account for 40%, and both male and female factors account for 20%.
The main factors leading to male infertility include oligospermia, azoospermia, poor sperm development, impotence, premature ejaculation, etc.
Twenty years ago, the average incidence rate of infertility among the population of childbearing age in China was only 3%, but the data in 2014 showed that the incidence rate had risen to 10%~15%, half of which was caused by sperm quality problems.
With the development of this momentum, there may be no heirs on Earth.
Men's Sperm Supplementing Dietary Therapy Formula
In fact, the best way for men to protect their sperm is to quit smoking and drinking, and eat more foods that protect their sperm dildo hero , such as oysters and pork liver.
Stir fried pork liver and green pepper
Ingredients: Soak pig liver in clean water for 1 hour, then set aside green peppers big dildo , onions, garlic, ginger, and an appropriate amount of starch.
Method: Wash green peppers, remove seeds and cut them into shreds, wash onions and cut them into knots, wash ginger and cut them into shreds, wash garlic and cut them into pieces.
After the pot is heated, put the pork liver in and stir fry for about 1 minute, then remove and set aside.
Add garlic, scallion roots, and ginger to stir fry until fragrant, then add an appropriate amount of salt and chicken essence.
Put the green peppers into the pot and stir fry them together until cooked.
Oyster Congee
Ingredients: 100g raw oyster meat, 100g fragrant rice, 50g pork belly, 1 tablespoon minced garlic (15g), 1 tablespoon chopped scallion (15g), 1/2 teaspoon white pepper powder (3g).
Method: Cut the pork belly into small pieces. Wash the fresh oyster meat and soak it in water with a little vinegar for 20 minutes.
Boil the water in the pot over high heat, pour in fragrant rice, and change the medium heat.
When the rice is boiled until it blooms, add pork slices, oyster meat, salt, and heat to cook it into salty Congee.
Finally, add minced garlic, scallions chastity cages , white pepper, and sesame oil.
Lotus Seeds and Cishi Huaishan Congee
Ingredients: 10 grams of lotus seeds, 10 grams of glutinous rice, 50 grams of fresh yam, and 100 grams of glutinous rice.
Method: Put the processed materials into the pot rose toy , add water to cook Congee, and then cook Congee.
Effect: The Congee is suitable for those with deficiency of both spleen and kidney, spermatorrhea, lumbago, and stupidity. It is often used as breakfast, and Dim sum is made after a nap, one bowl at a time. Two to three times a week, lean pork is put in Congee for better taste and nutrition.
Turtle, Cordyceps, and Jujube Soup
Ingredients: 1 turtle (about 500 grams), 10 grams of cordyceps, 20 grams of dates, and an appropriate amount of seasoning.
Method: After stewing with water for 2 hours, seasoning meat and drinking soup.
Effect: This soup has the effect of tonifying kidney and nourishing essence, and is suitable for premature ejaculation, nocturnal emission, hearing loss, and dry mouth.
Men believe that sperm are good and it is best to continue exercising instead of wearing tight clothing.
Sperm crisis sweeping across the globe
Recently, scholars from the Hebrew University of Israel collected 185 research results from 1973 to 2011. After analyzing approximately 43000 sperm samples from 50 countries, the sperm count of Western men decreased by 59.3% in less than 40 years, and sperm precision (number of sperm per milliliter) continued to decline
The situation in our country is also not optimistic. According to the evaluation data of the World Health Organization in the past 10 years, compared with 30-40 years ago, the sperm density of Chinese men has significantly decreased from an average of 100 million/ml to 20 million/ml to 40 million/ml, which is about 1/4 of the original.
The decrease of sperm density greatly increases the incidence rate of male infertility.
Infertility refers to the situation where couples of childbearing age have normal sexual activity, live together, do not use contraception, and the female partner is unable to conceive within one year. Generally, female factors account for 40%, male factors account for 40%, and both male and female factors account for 20%.
The main factors leading to male infertility include oligospermia, azoospermia, poor sperm development, impotence, premature ejaculation, etc.
Twenty years ago, the average incidence rate of infertility among the population of childbearing age in China was only 3%, but the data in 2014 showed that the incidence rate had risen to 10%~15%, half of which was caused by sperm quality problems.
With the development of this momentum, there may be no heirs on Earth.
Men's Sperm Supplementing Dietary Therapy Formula
In fact, the best way for men to protect their sperm is to quit smoking and drinking, and eat more foods that protect their sperm dildo hero , such as oysters and pork liver.
Stir fried pork liver and green pepper
Ingredients: Soak pig liver in clean water for 1 hour, then set aside green peppers big dildo , onions, garlic, ginger, and an appropriate amount of starch.
Method: Wash green peppers, remove seeds and cut them into shreds, wash onions and cut them into knots, wash ginger and cut them into shreds, wash garlic and cut them into pieces.
After the pot is heated, put the pork liver in and stir fry for about 1 minute, then remove and set aside.
Add garlic, scallion roots, and ginger to stir fry until fragrant, then add an appropriate amount of salt and chicken essence.
Put the green peppers into the pot and stir fry them together until cooked.
Oyster Congee
Ingredients: 100g raw oyster meat, 100g fragrant rice, 50g pork belly, 1 tablespoon minced garlic (15g), 1 tablespoon chopped scallion (15g), 1/2 teaspoon white pepper powder (3g).
Method: Cut the pork belly into small pieces. Wash the fresh oyster meat and soak it in water with a little vinegar for 20 minutes.
Boil the water in the pot over high heat, pour in fragrant rice, and change the medium heat.
When the rice is boiled until it blooms, add pork slices, oyster meat, salt, and heat to cook it into salty Congee.
Finally, add minced garlic, scallions chastity cages , white pepper, and sesame oil.
Lotus Seeds and Cishi Huaishan Congee
Ingredients: 10 grams of lotus seeds, 10 grams of glutinous rice, 50 grams of fresh yam, and 100 grams of glutinous rice.
Method: Put the processed materials into the pot rose toy , add water to cook Congee, and then cook Congee.
Effect: The Congee is suitable for those with deficiency of both spleen and kidney, spermatorrhea, lumbago, and stupidity. It is often used as breakfast, and Dim sum is made after a nap, one bowl at a time. Two to three times a week, lean pork is put in Congee for better taste and nutrition.
Turtle, Cordyceps, and Jujube Soup
Ingredients: 1 turtle (about 500 grams), 10 grams of cordyceps, 20 grams of dates, and an appropriate amount of seasoning.
Method: After stewing with water for 2 hours, seasoning meat and drinking soup.
Effect: This soup has the effect of tonifying kidney and nourishing essence, and is suitable for premature ejaculation, nocturnal emission, hearing loss, and dry mouth.
Men believe that sperm are good and it is best to continue exercising instead of wearing tight clothing.
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