If women are properly conditioned after childbirth, the new mother can shine and be energetic from the inside out, and the baby is of course very healthy. Smart Bao Ma can take advantage of the best opportunity to adjust her physique while sitting in confinement and rejuvenate herself beautifully through nutritional supplements.
Is it better to drink soup during confinement or eat meat?
Newborn women suffer great losses in energy, nutrition and physical strength, so nutritious foods such as fish soup, chicken soup, and eggs are often used to supplement the women. Many pregnant women only drink soup and do not eat meat. There are also many nutrients in meat such as chicken and fish, which are only absorbed in the soup. Many nutrients are lost from the meat to fat in the water and a small amount of fat-soluble vitamins dissolved in oil. This method of eating cannot truly absorb sufficient nutrients and cannot bring sufficient nutrition to the pregnant woman. Therefore, it is best to eat soup and meat together while sitting in confinement. Simply drinking soup is not very effective. Generally speaking
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What soup should I drink while sitting in confinement?
1. Exhaust soup-radish soup, lotus root soup
Exhaust soup is mainly aimed at expectant mothers who have undergone cesarean section, and mothers who have given birth can drink Tongru soup directly. After a caesarean section, the mother's intestinal cavity has air accumulation
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Radish can enhance gastrointestinal peristalsis, promote venting, and smooth urination. Lotus root can also strengthen the spleen and stomach, ventilate, and drink radish soup and lotus root soup before or after cesarean section to exhaust gas. Please note. It is recommended not to eat or eat foods that are easy to ferment such as soy milk and starchy foods to avoid exacerbating intestinal distension.
2. Prolactin soup-pig's feet soup, black chicken soup, pork ribs soup, shrimp broth
First of all, mothers should know that baby smoking is the best pro-emulsion. Secondly
my old ass , sleep quality and mentality will affect mother's lactation. The mammary duct is smooth, and after the baby breathes milk normally, mothers with little milk can transfer it to prolactin soup. Note that breast filling carp soup, melon and meat stew can help promote lactation.
3. Pig's trotters and pork ribs have the effect of reducing milk and also help prevent mastitis. Black-chicken has a strong nourishing effect on liver and kidney, and has a good lactation and tonic effect on postpartum mothers. Shrimp meat contains a lot of protein and calcium, which can promote lactation. Therefore, mothers with little milk can try pig's feet soup, black chicken soup, pork ribs soup, and shrimp broth to improve the quality of milk.