Sex in the morning can help you lose weight, eat five kinds of food, and have a strong libido
As we all know, exercise can lose weight, of course, including exercise in bed. Do you know? One-time sex in the morning is equal to jogging 2 kilometers, the more creative the action vacuum pumps , the better the effect of weight loss.
Having sex in the morning is equal to jogging for 2 kilometers.
What if I can't keep exercising in the morning? Never mind. Because you can exercise in bed. Sex is happy, but it is also an exhausting exercise. One-time delivery is equivalent to two kilometers of jogging. Having sex for 30 minutes can reduce the waist and buttocks by 300 calories. Especially in the morning remote controlled vibrator , when the carbohydrates stored in the body are consumed, the body begins to get energy from the fat layer and dissolve fat, so it is effective to lose weight at this time of day.
Designer Lucy said that since she found a satisfactory sexual partner, even if she did not abuse herself, she ate less and exercised more, and naturally lost a few kilograms of fat. You must envy her and think that the power of love is incredible. In fact, there is a scientific basis for this.
This year, the British couple profile TV host invited two couples to demonstrate the latest sexual weight loss methods on the spot. it was calculated that each person spent 45 minutes in bed could burn more than 300 calories. One of the male participants burned 323 calories during fitness and 369 calories during sex, suggesting that exercise in bed is much more intense than fitness. Research from the Pennsylvania School of Medicine shows that sex is a good form of exercise. Having sex three times a week burns 7500 calories a year, the equivalent of jogging 75 miles.
Let's disassemble the "exercise" steps of sex carefully, and you will find that this exercise can certainly lose weight kick ass , and the more creative the action, the more effective it is, and there is no burden on losing weight at all. because it's really "having sex."
From getting naked to getting the best part, it can be divided into the following steps and energy consumption: undress (10 calories), gentle caress (10 calories), gentle kiss (17 calories), deep kiss with tongue (65 calories), oral sex (30 calories), wearing condoms (6 calories), normal position (20 calories), experience the best part (100 calories). This is only the most basic estimate, if you add a change in posture, normal position (20 calories), standing position (26 calories), riding position (60 calories), lateral position (26 calories); changing posture in an inserted state requires 42 calories at a time.
Increase your libido and eat five more foods.
Safe sex is a fully varied and healthy weight loss exercise for you. However, many sexual desires are so low that it is impossible to talk about sexual interest at all. Don't be afraid. Usually eat more food that helps to improve libido, can make sex life.
Eggs
Egg foods such as eggs are rich in protein, which helps men eat eggs and relieve fatigue after intimacy. Eating eggs after making out can strengthen the essence and replenish qi, improve the quality and vitality of sperm, and is the reducing agent to restore vitality after making out.
Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays an important role in persistence, including omega-3, which can increase serotonin levels in the brain and keep people in high spirits. Salmon is rich in vitamins a, d, b and calcium, which helps to increase libido.
Lamb
Mutton cholesterol is less than pork and beef, but it is rich in high-quality protein, vitamins and trace elements such as calcium, phosphorus, iron, iodine and so on. Traditional Chinese medicine believes that mutton has the effect of tonifying the kidney and strengthening yang and is suitable for men to eat.
Chocolate
Chocolate is not only a pleasant food. Nutritionists believe that chocolate contains ingredients that stabilize the nerves and help open up the senses and look forward to the fun of both sexes. Chocolate has been regarded as a nutritious food to stimulate love since the 15th century, especially among Spaniards, and has been used as a libido drug.
Honey
Honey is rich in vitamin B and boron, which is an essential ingredient for men to secrete testosterone. Men who are weak and old and have decreased sexual function can be improved by taking honey products.
If you want to lose weight through sex, you'd better eat more of the above foods and increase your libido first.
Having sex in the morning is equal to jogging for 2 kilometers.
What if I can't keep exercising in the morning? Never mind. Because you can exercise in bed. Sex is happy, but it is also an exhausting exercise. One-time delivery is equivalent to two kilometers of jogging. Having sex for 30 minutes can reduce the waist and buttocks by 300 calories. Especially in the morning remote controlled vibrator , when the carbohydrates stored in the body are consumed, the body begins to get energy from the fat layer and dissolve fat, so it is effective to lose weight at this time of day.
Designer Lucy said that since she found a satisfactory sexual partner, even if she did not abuse herself, she ate less and exercised more, and naturally lost a few kilograms of fat. You must envy her and think that the power of love is incredible. In fact, there is a scientific basis for this.
This year, the British couple profile TV host invited two couples to demonstrate the latest sexual weight loss methods on the spot. it was calculated that each person spent 45 minutes in bed could burn more than 300 calories. One of the male participants burned 323 calories during fitness and 369 calories during sex, suggesting that exercise in bed is much more intense than fitness. Research from the Pennsylvania School of Medicine shows that sex is a good form of exercise. Having sex three times a week burns 7500 calories a year, the equivalent of jogging 75 miles.
Let's disassemble the "exercise" steps of sex carefully, and you will find that this exercise can certainly lose weight kick ass , and the more creative the action, the more effective it is, and there is no burden on losing weight at all. because it's really "having sex."
From getting naked to getting the best part, it can be divided into the following steps and energy consumption: undress (10 calories), gentle caress (10 calories), gentle kiss (17 calories), deep kiss with tongue (65 calories), oral sex (30 calories), wearing condoms (6 calories), normal position (20 calories), experience the best part (100 calories). This is only the most basic estimate, if you add a change in posture, normal position (20 calories), standing position (26 calories), riding position (60 calories), lateral position (26 calories); changing posture in an inserted state requires 42 calories at a time.
Increase your libido and eat five more foods.
Safe sex is a fully varied and healthy weight loss exercise for you. However, many sexual desires are so low that it is impossible to talk about sexual interest at all. Don't be afraid. Usually eat more food that helps to improve libido, can make sex life.
Eggs
Egg foods such as eggs are rich in protein, which helps men eat eggs and relieve fatigue after intimacy. Eating eggs after making out can strengthen the essence and replenish qi, improve the quality and vitality of sperm, and is the reducing agent to restore vitality after making out.
Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays an important role in persistence, including omega-3, which can increase serotonin levels in the brain and keep people in high spirits. Salmon is rich in vitamins a, d, b and calcium, which helps to increase libido.
Lamb
Mutton cholesterol is less than pork and beef, but it is rich in high-quality protein, vitamins and trace elements such as calcium, phosphorus, iron, iodine and so on. Traditional Chinese medicine believes that mutton has the effect of tonifying the kidney and strengthening yang and is suitable for men to eat.
Chocolate
Chocolate is not only a pleasant food. Nutritionists believe that chocolate contains ingredients that stabilize the nerves and help open up the senses and look forward to the fun of both sexes. Chocolate has been regarded as a nutritious food to stimulate love since the 15th century, especially among Spaniards, and has been used as a libido drug.
Honey
Honey is rich in vitamin B and boron, which is an essential ingredient for men to secrete testosterone. Men who are weak and old and have decreased sexual function can be improved by taking honey products.
If you want to lose weight through sex, you'd better eat more of the above foods and increase your libido first.
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