Principles to follow when supplementing folic acid during pregnancy What should I pay attention to when eating during pregnancy

Pregnancy is an important period in a woman's life. Many people believe that whether she can give birth to a healthy and intelligent baby depends on whether a woman does a good job in relevant health care during the pregnancy preparation period and pregnancy. Although women are not alone in giving birth to children, there is no doubt about the importance of diet and health during pregnancy. Many women know that in order to prevent fetal malformations, it is best to take folic acid in advance before pregnancy, but is the more folic acid you eat, the better?
Expert: Too much folic acid may have a negative effect
Women are advised to take folic acid supplements before preparing for pregnancy, the main reason being to prevent fetal neural tube defects.
The so-called folic acid, also known as vitamin B9, is a water-soluble nutrient and a substance necessary for the growth and reproduction of human body cells. Especially for women in the first trimester, if intake is insufficient, it can cause fetal malformations and even induce natural abortion.
However, it should be noted that women should not start taking folic acid supplements when they learn that they are pregnant, but should take folic acid supplements in advance before preparing for pregnancy. At the same time perfect ass , the more folic acid supplements are not the better.
Why can't pregnant women take more folic acid supplements, the better?
Doctors said that for ordinary women without folic acid deficiency, as long as they start 3 months in advance and consume 0.4-0.7 mg of folic acid a day for half a year, the goal of preventing fetal malformations can be achieved. Eating too much will have the opposite effect. Excessive intake of folic acid will not only increase the success rate of preventing fetal malformations, but may also cover up the symptoms of vitamin B12 deficiency in pregnant women and hinder zinc metabolism. Possible adverse consequences include zinc deficiency or nerve damage in pregnant women.
What should women pay attention to when eating during pregnancy?
Pay attention to diet balance and combination
In order to achieve a healthy diet, the most ideal way is to combine a wide variety of foods and fully absorb all nutrients, which is also true for pregnant women. It is generally recommended that pregnant women mix food under the guidance of a dietitian to fully consume various elements needed by the human body such as protein, vitamins, and minerals, rather than just eating certain so-called supplements.
Pay attention to moderation
Women need to provide the nutrients needed for fetal development during pregnancy, so the amount of food should be slightly increased compared with before pregnancy, but this does not mean that pregnant women can eat Houthi and overeat. If women are not restrained in their diet, complications such as excessive nutrition huge anal dildo , obesity during pregnancy, and gestational diabetes may also affect childbirth.
Eat more natural foods
Many people may like to eat processed and cured foods such as canned food, sausages adult toys for men , and salted fish, but in fact these foods contain many additives, and eating more is not good for the human body. If a woman is pregnant, she should avoid eating such food no matter how much she likes it. Otherwise, the risk of fetal malformations and miscarriages may increase. It is recommended that pregnant women should still eat natural foods and eat more fresh fruits and vegetables.