Precautions for acne prevention and treatment What are the dietary remedies for acne
Acne is a chronic inflammatory disease with multiple hair and sebaceous glands in adolescent men and women. At present, modern medicine is mostly related to androgens love egg , abnormal keratosis of hair follicles and sebaceous ducts, microorganisms (Propionibacterium acnes), inflammatory mediators and inflammation, and genetics. Diet, gastrointestinal dysfunction, menstruation and cosmetics can induce and aggravate the disease. Traditional Chinese medicine believes that the disease is caused by excessive consumption of fat and sweet taste, dampness and heat in the lungs and stomach, and repeated exposure to toxic evil. Therefore, the prevention and treatment of acne patients should pay attention to the following aspects:
1. Eat less foods high in fat and sugar, avoid spicy and irritating foods and avoid drinking alcohol, appropriately add fresh vegetables and fruits rose toy , and avoid squeezing with your hands and using cosmetics indiscriminately.
2. Develop good living habits, ensure adequate sleep, maintain mental and emotional stability, and avoid excessive stress in work and study.
3. Keep bowel movements smooth and develop good bowel movements.
4. There is too much sebum on the face and obvious greasy skin. Wash your face with warm water and appropriate washing pigments to remove greasy skin and keep your face clean.
5. Female acne is closely related to the menstrual cycle. For women over 30 years old, attention should be paid to excluding acne (uterine fibroids, ovarian cysts, etc.), and traditional Chinese medicine should be used to adjust it.
6. The acne treatment procedure is long (usually about 2 months), and patients are recommended to continue treatment.
Dietary prescriptions for acne
1. Green bean and coix rice soup
25 grams of mung bean, 25 grams of coix seed each, and 10 grams of hawthorn, wash, add 500 grams of water, soak for 30 minutes, then boil, cease fire after boiling for a few minutes, do not lift the cover, stew for 15 minutes 3-5 times a day big ass , suitable for oily skin.
2. Fruit, vegetable and mung bean drink
Use the right amount of pakchoi, celery, bitter gourd, bell pepper, lemon, apple, and mung bean. First, boil mung beans for 30 minutes, wash and slice cabbage, celery, bitter gourd, bell pepper, and apple separately, stir the juice, add mung bean juice, drop lemon juice, add honey to taste and drink. Once or twice a day, it has the effect of clearing away heat, detoxifying and sterilizing.
3. Kelp and mung bean soup
15 grams of seaweed and mung beans each, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in a cloth, boil them with the medicines, remove the roses, and add brown sugar to eat. One dose per day for 30 consecutive days.
4. Coix rice and seaweed double kernel porridge
Use 15 grams of coix seed, 15 grams of wolfberry fruit, 10 grams of peach kernel, 10 grams of seaweed, 10 grams of sweet almond, 20 grams of mung bean, and japonica rice.
80 grams of coix rice and seaweed porridge. Wrap peach kernels and sweet almonds with gauze, fry in water to obtain juice, add coix seed, shredded seaweed, wolfberry fruit, and japonica rice to cook porridge. Twice a day, it has the effects of clearing heat and toxic materials, clearing fire and reducing inflammation, activating blood circulation to remove blood stasis, nourishing yin and moisturizing skin.
1. Eat less foods high in fat and sugar, avoid spicy and irritating foods and avoid drinking alcohol, appropriately add fresh vegetables and fruits rose toy , and avoid squeezing with your hands and using cosmetics indiscriminately.
2. Develop good living habits, ensure adequate sleep, maintain mental and emotional stability, and avoid excessive stress in work and study.
3. Keep bowel movements smooth and develop good bowel movements.
4. There is too much sebum on the face and obvious greasy skin. Wash your face with warm water and appropriate washing pigments to remove greasy skin and keep your face clean.
5. Female acne is closely related to the menstrual cycle. For women over 30 years old, attention should be paid to excluding acne (uterine fibroids, ovarian cysts, etc.), and traditional Chinese medicine should be used to adjust it.
6. The acne treatment procedure is long (usually about 2 months), and patients are recommended to continue treatment.
Dietary prescriptions for acne
1. Green bean and coix rice soup
25 grams of mung bean, 25 grams of coix seed each, and 10 grams of hawthorn, wash, add 500 grams of water, soak for 30 minutes, then boil, cease fire after boiling for a few minutes, do not lift the cover, stew for 15 minutes 3-5 times a day big ass , suitable for oily skin.
2. Fruit, vegetable and mung bean drink
Use the right amount of pakchoi, celery, bitter gourd, bell pepper, lemon, apple, and mung bean. First, boil mung beans for 30 minutes, wash and slice cabbage, celery, bitter gourd, bell pepper, and apple separately, stir the juice, add mung bean juice, drop lemon juice, add honey to taste and drink. Once or twice a day, it has the effect of clearing away heat, detoxifying and sterilizing.
3. Kelp and mung bean soup
15 grams of seaweed and mung beans each, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in a cloth, boil them with the medicines, remove the roses, and add brown sugar to eat. One dose per day for 30 consecutive days.
4. Coix rice and seaweed double kernel porridge
Use 15 grams of coix seed, 15 grams of wolfberry fruit, 10 grams of peach kernel, 10 grams of seaweed, 10 grams of sweet almond, 20 grams of mung bean, and japonica rice.
80 grams of coix rice and seaweed porridge. Wrap peach kernels and sweet almonds with gauze, fry in water to obtain juice, add coix seed, shredded seaweed, wolfberry fruit, and japonica rice to cook porridge. Twice a day, it has the effects of clearing heat and toxic materials, clearing fire and reducing inflammation, activating blood circulation to remove blood stasis, nourishing yin and moisturizing skin.
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