Please collect the simple and easy nutritional recipes for children that are forbidden during their illness
When a child has a cold, cough, fever or malaise, doctors usually recommend eating less greasy, spicy and light diet, but it is still difficult to live on our parents. Stewed ribs with turnip porridge or yam is good, but you can't eat it every day. How to keep up with nutrition in diet and help children recover has become an issue of concern to many parents. Child nutrition experts tell us that, in fact, we can make a lot of dietary choices during a child's illness, except for a few taboos.
Taboos and food during illness
1. Taboo
Greasy, high-protein, high-nutrition and high-energy foods must be banned in the early stages of a cold and during periods of high fever. These things are not conducive to the antipyretic and exogenous symptoms of young children. If there is inflammation, do not eat spicy food. Because dry calories can stimulate inflammatory and worsening gastrointestinal problems and exogenous infections, cold things are prohibited during illness, when the child's digestive ability decreases and cold stimulation worsens.
2. Diet
A light diet, mainly liquid and semi-liquid foods such as porridge, can protect the intestines and stomach, reduce the burden on the digestive tract, drink more hot water, clean the throat, prevent respiratory tract infection, and boil fruits rich in vitamin c with red and radish. Orange, kiwi, orange, orange, etc., properly heated, remove the coolness of the fruit, maintain nutrition dildo machine , and properly choose moisturizing food Such as Tremella fuciformis, fungus, lily, white radish, lotus root, etc., boil water directly
2. Simple and easy recipes for children
1. Tomato, vegetable, pumpkin noodles
Raw materials: pumpkin, flour, tomato, broccoli, spring onion, mushroom, vegetable oil, salt and so on.
Practice: 1, peel and slice the pumpkin and steam it in a steamer; 2, pour the steamed pumpkin into the flour instead of water to mix the noodles; 3, roll the dough into pieces, then cut each piece into strips with a knife; 4, wash and cut other materials such as tomatoes, broccoli and mushrooms and set aside 5. Heat the oil in the pan, saute the chopped onions until fragrant, pour in the peeled tomatoes and stir-fry the red oil. Add some water to boil the noodles and cook the noodles over low heat. 6. When the noodles are almost cooked, add mushrooms gay dildo , broccoli and salt to season the noodles.
Pumpkin is rich in carotene penis sucking , which can convert vitamin an in the human body and promote the repair of respiratory mucosa. While suitable for consumption during respiratory diseases, pumpkins are rich in calcium, potassium, phosphorus and other minerals and nutrients such as carotene, which can prevent constipation and improve body resistance. Pumpkins and noodles must be poured into the flour while a small amount of pumpkin is hot, stir with chopsticks and cool a little before making dough. Then choose flour or pumpkin paste according to dryness and humidity.
2. Millet carrot porridge
Raw materials: millet, carrots, etc.
Practice: 1, millet wash, carrots peeled and chopped 2, add enough water in the pot, put millet and carrots into porridge.
The practice of this kind of porridge is very simple and is called universal porridge by many dietitians. it is one of the necessary recipes for illness. It is rich in b vitamins and carrots are rich in carotene and turn into vitamin an in the body. The combination of the two can effectively help repair the respiratory tract. When cooking porridge, carrots can be added appropriately.
3. Mixed drying of purple cabbage pea seedlings and tofu
Raw materials: purple cabbage, pea seedlings, dried tofu, garlic, salt, sesame oil, vinegar, etc.
Production method: 1. Wash the raw materials, soak the purple cabbage in light salt water for 10 minutes magic wand vibrator , rinse and cut into shreds in hot and cold water, boil the pea seedlings and tofu separately, cut the cooked pea seedlings into pieces 4, pour the purple cabbage, pea seedlings and tofu into a basin for seasoning, and add minced garlic, salt, vinegar and sesame oil.
Purple cabbage is rich in vitamin c, vitamin e, carotene, etc., and has strong antioxidant function, especially anthocyanin, which can enhance resistance, prevent allergy, antibacterial and anti-inflammatory effect. pea seedlings are rich in carotene, which can be converted into vitamin an in the body. During the illness of children who can repair respiratory mucosa and have anti-inflammatory effects, digestive function is weak, usually reducing meat, eggs, fish, shrimp and so on. Reduce the digestive burden of children purple cabbage can be eaten raw, but children with weak digestive function are recommended to cook and eat. Purple cabbage tastes hard, cut as finely as possible, making it more convenient for children to chew; hot dishes can retain food nutrients to a greater extent, and children's appetite is usually affected during illness, and adding a little vinegar can stimulate appetite.
4. Squid, shrimp and bean curd pot
Materials: 175 grams of squid, 100 grams of shrimp, 90 grams of tofu, 20 grams of green vegetables, a little salt.
Practice: 1, cut the squid clean, boil the water, wash the shrimp, wash the tofu a little, wash the vegetables clean. two。 Pour water into a clean pot, add salt, boil tofu, shrimp and squid until cooked, and finally boil the vegetables slightly.
5. Shrimp and egg soup
Materials: 1 egg, shrimp, cornflour, sesame oil, cooking wine, monosodium glutamate, salt.
Practice: 1, wash the dried shrimp into the soup pot, add the right amount of water to boil, add a little cooking wine, boil for about 8-i0 minutes, add salt and raw flour water in the soup. 2. Beat the eggs into a paste, pour into the soup and bring to the boil. Pour in sesame oil and monosodium glutamate when serving the soup.
6. Liver, vegetable and egg soup
Materials: 200 grams of sheep liver, 100 grams of spinach, 1 egg, refined salt, monosodium glutamate, spring onions, ginger, peanut oil, mutton soup.
Practice: 1, wash sheep liver slices, spinach wash slices, eggs into a bowl to stir. 2. Put the pot on the fire, heat it with peanut oil, add onion and ginger, stir-fry the mutton liver, add the right amount of mutton soup and refined salt and cook until the mutton liver is rotten. Pour spinach and egg liquid into the pan and cook, sprinkle with monosodium glutamate.
Taboos and food during illness
1. Taboo
Greasy, high-protein, high-nutrition and high-energy foods must be banned in the early stages of a cold and during periods of high fever. These things are not conducive to the antipyretic and exogenous symptoms of young children. If there is inflammation, do not eat spicy food. Because dry calories can stimulate inflammatory and worsening gastrointestinal problems and exogenous infections, cold things are prohibited during illness, when the child's digestive ability decreases and cold stimulation worsens.
2. Diet
A light diet, mainly liquid and semi-liquid foods such as porridge, can protect the intestines and stomach, reduce the burden on the digestive tract, drink more hot water, clean the throat, prevent respiratory tract infection, and boil fruits rich in vitamin c with red and radish. Orange, kiwi, orange, orange, etc., properly heated, remove the coolness of the fruit, maintain nutrition dildo machine , and properly choose moisturizing food Such as Tremella fuciformis, fungus, lily, white radish, lotus root, etc., boil water directly
2. Simple and easy recipes for children
1. Tomato, vegetable, pumpkin noodles
Raw materials: pumpkin, flour, tomato, broccoli, spring onion, mushroom, vegetable oil, salt and so on.
Practice: 1, peel and slice the pumpkin and steam it in a steamer; 2, pour the steamed pumpkin into the flour instead of water to mix the noodles; 3, roll the dough into pieces, then cut each piece into strips with a knife; 4, wash and cut other materials such as tomatoes, broccoli and mushrooms and set aside 5. Heat the oil in the pan, saute the chopped onions until fragrant, pour in the peeled tomatoes and stir-fry the red oil. Add some water to boil the noodles and cook the noodles over low heat. 6. When the noodles are almost cooked, add mushrooms gay dildo , broccoli and salt to season the noodles.
Pumpkin is rich in carotene penis sucking , which can convert vitamin an in the human body and promote the repair of respiratory mucosa. While suitable for consumption during respiratory diseases, pumpkins are rich in calcium, potassium, phosphorus and other minerals and nutrients such as carotene, which can prevent constipation and improve body resistance. Pumpkins and noodles must be poured into the flour while a small amount of pumpkin is hot, stir with chopsticks and cool a little before making dough. Then choose flour or pumpkin paste according to dryness and humidity.
2. Millet carrot porridge
Raw materials: millet, carrots, etc.
Practice: 1, millet wash, carrots peeled and chopped 2, add enough water in the pot, put millet and carrots into porridge.
The practice of this kind of porridge is very simple and is called universal porridge by many dietitians. it is one of the necessary recipes for illness. It is rich in b vitamins and carrots are rich in carotene and turn into vitamin an in the body. The combination of the two can effectively help repair the respiratory tract. When cooking porridge, carrots can be added appropriately.
3. Mixed drying of purple cabbage pea seedlings and tofu
Raw materials: purple cabbage, pea seedlings, dried tofu, garlic, salt, sesame oil, vinegar, etc.
Production method: 1. Wash the raw materials, soak the purple cabbage in light salt water for 10 minutes magic wand vibrator , rinse and cut into shreds in hot and cold water, boil the pea seedlings and tofu separately, cut the cooked pea seedlings into pieces 4, pour the purple cabbage, pea seedlings and tofu into a basin for seasoning, and add minced garlic, salt, vinegar and sesame oil.
Purple cabbage is rich in vitamin c, vitamin e, carotene, etc., and has strong antioxidant function, especially anthocyanin, which can enhance resistance, prevent allergy, antibacterial and anti-inflammatory effect. pea seedlings are rich in carotene, which can be converted into vitamin an in the body. During the illness of children who can repair respiratory mucosa and have anti-inflammatory effects, digestive function is weak, usually reducing meat, eggs, fish, shrimp and so on. Reduce the digestive burden of children purple cabbage can be eaten raw, but children with weak digestive function are recommended to cook and eat. Purple cabbage tastes hard, cut as finely as possible, making it more convenient for children to chew; hot dishes can retain food nutrients to a greater extent, and children's appetite is usually affected during illness, and adding a little vinegar can stimulate appetite.
4. Squid, shrimp and bean curd pot
Materials: 175 grams of squid, 100 grams of shrimp, 90 grams of tofu, 20 grams of green vegetables, a little salt.
Practice: 1, cut the squid clean, boil the water, wash the shrimp, wash the tofu a little, wash the vegetables clean. two。 Pour water into a clean pot, add salt, boil tofu, shrimp and squid until cooked, and finally boil the vegetables slightly.
5. Shrimp and egg soup
Materials: 1 egg, shrimp, cornflour, sesame oil, cooking wine, monosodium glutamate, salt.
Practice: 1, wash the dried shrimp into the soup pot, add the right amount of water to boil, add a little cooking wine, boil for about 8-i0 minutes, add salt and raw flour water in the soup. 2. Beat the eggs into a paste, pour into the soup and bring to the boil. Pour in sesame oil and monosodium glutamate when serving the soup.
6. Liver, vegetable and egg soup
Materials: 200 grams of sheep liver, 100 grams of spinach, 1 egg, refined salt, monosodium glutamate, spring onions, ginger, peanut oil, mutton soup.
Practice: 1, wash sheep liver slices, spinach wash slices, eggs into a bowl to stir. 2. Put the pot on the fire, heat it with peanut oil, add onion and ginger, stir-fry the mutton liver, add the right amount of mutton soup and refined salt and cook until the mutton liver is rotten. Pour spinach and egg liquid into the pan and cook, sprinkle with monosodium glutamate.
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