Mid-Autumn Festival is approaching, nutritionists teach you how to eat mooncakes healthily

As the Mid-Autumn Festival approaches, mooncakes are the "highlight" of the tip of the tongue and are a must-have food for every family. But mooncakes should not be eaten too much, let alone everyone. So best ass , how to eat mooncakes healthily?
Qin Haixia, a nutritionist at the Clinical Nutrition Department of the Second Affiliated Hospital of Chongqing Medical University, asked People's Daily Online how to eat mooncakes healthily without getting fat? Qin Haixia gave 5 suggestions.
When buying mooncakes, you should read the ingredients list and nutritional composition list on the food packaging, and try to choose varieties with relatively low calories, fat, added sugar and sodium content. Eating mooncakes in moderation contains more oil and sugar. Excessive consumption may cause abdominal distension, abdominal pain, indigestion, loss of appetite, and increased blood sugar. You can share food with your family big dildo , or choose small packages of mooncakes to control intake from the source. Choosing time to eat mooncakes in the morning can replenish the energy needed in the morning and make it less likely to gain weight. When eating mooncakes, reduce the intake of staple foods for the meal and eat them with vegetables to delay the increase in blood sugar after a meal. After eating mooncakes, you can exercise properly anal vibrator , consume excess energy, help reduce weight and be good for your health.
proper exercise
When purchasing mooncakes, you should choose a regular merchant and pay attention to storage conditions and time.
ensure food safety