It is not a dream for three main ingredients to help lose weight and promote fat metabolism

There are many weight loss recipes, and the editor recommends three staple ingredients to help burn fat and promote metabolism.
Eggs: rich in high-quality protein, the human body needs amino acids, vitamins and other trace elements potassium, sodium my old ass , magnesium, phosphorus and so on. These nutrients help burn fat, boost metabolism, and make it easier for you to lose weight:
Towel gourd scrambled eggs
Materials: 2 towel gourd and 3 eggs
Practice:
1. Towel gourd peeled, cut and rolled razor blades. If there is no plane to peel at home, the place where towel gourd is sold can help you peel loofah.
2. Boil water in pots, pour melons with water and boil melons with water. Some restaurants burn melons with oil and do not need to cook them at home.
3. After pouring into the towel gourd, the water will boil again and you can fish it out. If you want to keep the color green, take a shower with cold water.
4. Put the eggs in a bowl, add salt, stir well with chopsticks and set aside. Heat 3 tablespoons of oil in the pan, stir-fry the eggs in the pan and wait.
5. Heat the oil and oil in the pan and saute the minced ginger until fragrant. Add hot water to the melon and stir-fry with salt.
6. stir-fry over high heat for 30 seconds, you can add egg flowers to be used. Don't stir-fry together for too long. You can cook in 20-30 seconds.
Steamed eggs with fungus
Materials: one fungus, one egg, Chinese wolfberry
Practice:
1. Auricularia auricula foam, chopped.
2. disperse the eggs, season with a little salt and chicken powder, and stir well with appropriate amount of warm water.
3. Put the chopped fungus into the egg.
4. Bake the water, steam the prepared eggs in the pot for 10 minutes (the lid shows the gap), and turn off the heat.
5. Chinese wolfberry is finally decorated with eggs.
Cucumber: has the effect of weight loss, detoxification and fat burning, and crisp and delicious, cucumber does not exist in protein and fat, so no matter how to eat will not gain weight, let us happily use cucumber to lose weight.
1. Cucumber in Sauce
Materials: cucumber, salt, pepper, bean paste, sugar, sesame oil
Practice:
1. Wash the cucumber, cut the cutter and fill the bowl.
2. Mix with salt and marinate for 20 minutes.
3. Rinse the cucumber and put it in a large bowl. Mix all the pure juice and stir well.
2. Sweet and sour cucumbers
Ingredients: 500 grams of cucumber, right amount of vinegar, right amount of sugar.
Practice:
1. Cut the cucumber into gourd slices and grab the salt water with salt.
2. Wash and wring dry with cold boiled water.
Add sugar and vinegar and mix well.
Balsam pear: vegetables in summer season, not only have the effect of relieving heat and detoxification rose vibrator , but also reduce fat and lose weight. Balsam pear and honey, plum, orange combination has a stronger weight loss effect.
1. Honey balsam pear
Materials: balsam pear, honey, ice cubes
Practice:
1. Wash balsam pear penispumpe , cut it into thin slices with a peeler, add ice and refrigerate for 1 hour in a fresh-keeping box.
2. Take out balsam pear and put it on a plate and pour honey.
Second, chilled preserved plum pickled balsam pear
Materials: preserved plum and balsam pear
Practice:
1. Put an appropriate amount of preserved plum into the pot, add a large bowl of water and bring to a boil, bring to a boil over medium heat.
2. Cook until the amount of water is reduced by more than half, turn to heat to harvest thick juice, cool and set aside.
3. Cut balsam pear, dig out melon seeds and white intima perfect ass , and turn balsam pear slices into small pieces of textbooks.
4. Put all the flaky balsam pear slices in hot water and heat for 1-2 minutes to cool and cool.
5. Drain balsam pear, cool the mixed plum juice and marinate in the refrigerator for 10-20 minutes.