It is important for men to keep healthy and eat scientifically
Good health is important for all heat. The high pressure of city life makes us tired and our health decline. What should I do? Next, don't miss the healthy food recommended to male friends who don't pay much attention to diet.
What nutrients should men supplement?
Moisture. Water is the most important, especially for those with strong muscles. Muscle contains three times more water than fat. (in the average man's body, muscle accounts for 23% of the average woman's body, which accounts for 4Q%.) Water can flow joints and regulate body temperature, and water can also supply various minerals to the human body. The average person needs at least two liters of water a day, equivalent to the capacity of eight glasses. If you like sports, the demand is doubled. Water can also be obtained from food: noodles contain 36% water and potatoes contain 80% water.
Zinc. Zinc is an indispensable substance in human growth and development, reproductive heredity, immunity, endocrine and other key physiological processes. When the total amount of zinc in human body decreases, it will cause immune tissue damage and immune function deficiency. Men need zinc very much! There is a high concentration of zinc concentrate in the male prostate. On average, zinc intake is only 70% of the recommended daily intake for women and 90% for men. When zinc deficiency, the pituitary gland will be affected, dementia will also appear in advance. Therefore, to maintain the vitality of men, maintain mental and physical strength, maintain the immune system, reproductive function is normal, for men, more zinc supplement is very important.
vitamin E. Studies have shown that vitamin E can reduce cholesterol, prevent platelet aggregation in arteries, improve rabbit epidemic power, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. It's hard to get enough vitamin E from your diet alone. fortunately, it's safer to take vitamin E tablets, even if it's well above the 10 mg recommended in the U. S. Nutrition Standard.
Vitamin B group. Vitamin B6, vitamin B12, vitamin B group not only participate in the metabolism of the human body, provide energy, protect nerve tissue cells panty vibrator , but also help to calm nerves and relieve anxiety. In particular, modern men are stressed at work and nervous. Group b helps to restore physical strength and relieve fatigue. Many men will find that once they feel tired or eat more spicy food at some stage deep anal dildo , they are more likely to develop oral ulcers, which is one of the symptoms of vitamin B deficiency in the body. In addition, group b has the effect of preventing stress alopecia and gray hair and reducing excessive sebum secretion.
What men eat is good for their health.
Deep sea fish. The age of men suffering from hyperlipidemia and stroke is gradually declining. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction and reduce triglycerides, which is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including Bassa, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
Garlic. Garlic has strong germicidal ability and can eliminate the bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote sugar metabolism to produce energy, and eliminate fatigue. Another thing about garlic is not to improve immunity. Lead selenide in garlic has antioxidant properties, so it is regarded as anti-cancer food. Men eating more garlic can improve their physique and strengthen their health.
Green Tea. Green tea is rich in vitamin c that black tea does not have. Vitamin c is an indispensable nutrient to prevent colds and skin beauty. In addition, it is rich in glutamic acid, which prevents aging, aspartic acid dildo fucking , which boosts immunity, and amino acids that nourish and strengthen the body. It also has the effect of diuresis, elimination of pressure, caffeine with promoting effect, flavonoids for lowering blood pressure and so on.
Fresh dates. Men play the role of responsible persons in work, family and society for a long time, and they are in a state of high pressure for a long time and need supplementary nutrition. Nervous people can eat 3 to 5 tablets of jujube every day, supplement vitamin c, and deal with work. In addition to dates, foods rich in vitamin c include kiwifruit, oranges, oranges, blue and white coconuts, asparagus, etc. best male masturbator , which contribute to the secretion of adrenocortical hormone (antistress hormone) and resist stress.
Whole wheat bread. Against stress, b vitamins are very important. Including vitamins B1, B2, B6, B12 and folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase energy metabolism and help to resist pressure. Whole grains, such as whole wheat bread, coarse rice, germ rice, etc., are rich in b vitamins. Whole wheat bread is a complex carbohydrate that slowly releases energy, calms people and relaxes people.
Men must not eat less of the above food on the table.
What nutrients should men supplement?
Moisture. Water is the most important, especially for those with strong muscles. Muscle contains three times more water than fat. (in the average man's body, muscle accounts for 23% of the average woman's body, which accounts for 4Q%.) Water can flow joints and regulate body temperature, and water can also supply various minerals to the human body. The average person needs at least two liters of water a day, equivalent to the capacity of eight glasses. If you like sports, the demand is doubled. Water can also be obtained from food: noodles contain 36% water and potatoes contain 80% water.
Zinc. Zinc is an indispensable substance in human growth and development, reproductive heredity, immunity, endocrine and other key physiological processes. When the total amount of zinc in human body decreases, it will cause immune tissue damage and immune function deficiency. Men need zinc very much! There is a high concentration of zinc concentrate in the male prostate. On average, zinc intake is only 70% of the recommended daily intake for women and 90% for men. When zinc deficiency, the pituitary gland will be affected, dementia will also appear in advance. Therefore, to maintain the vitality of men, maintain mental and physical strength, maintain the immune system, reproductive function is normal, for men, more zinc supplement is very important.
vitamin E. Studies have shown that vitamin E can reduce cholesterol, prevent platelet aggregation in arteries, improve rabbit epidemic power, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. It's hard to get enough vitamin E from your diet alone. fortunately, it's safer to take vitamin E tablets, even if it's well above the 10 mg recommended in the U. S. Nutrition Standard.
Vitamin B group. Vitamin B6, vitamin B12, vitamin B group not only participate in the metabolism of the human body, provide energy, protect nerve tissue cells panty vibrator , but also help to calm nerves and relieve anxiety. In particular, modern men are stressed at work and nervous. Group b helps to restore physical strength and relieve fatigue. Many men will find that once they feel tired or eat more spicy food at some stage deep anal dildo , they are more likely to develop oral ulcers, which is one of the symptoms of vitamin B deficiency in the body. In addition, group b has the effect of preventing stress alopecia and gray hair and reducing excessive sebum secretion.
What men eat is good for their health.
Deep sea fish. The age of men suffering from hyperlipidemia and stroke is gradually declining. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction and reduce triglycerides, which is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including Bassa, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
Garlic. Garlic has strong germicidal ability and can eliminate the bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote sugar metabolism to produce energy, and eliminate fatigue. Another thing about garlic is not to improve immunity. Lead selenide in garlic has antioxidant properties, so it is regarded as anti-cancer food. Men eating more garlic can improve their physique and strengthen their health.
Green Tea. Green tea is rich in vitamin c that black tea does not have. Vitamin c is an indispensable nutrient to prevent colds and skin beauty. In addition, it is rich in glutamic acid, which prevents aging, aspartic acid dildo fucking , which boosts immunity, and amino acids that nourish and strengthen the body. It also has the effect of diuresis, elimination of pressure, caffeine with promoting effect, flavonoids for lowering blood pressure and so on.
Fresh dates. Men play the role of responsible persons in work, family and society for a long time, and they are in a state of high pressure for a long time and need supplementary nutrition. Nervous people can eat 3 to 5 tablets of jujube every day, supplement vitamin c, and deal with work. In addition to dates, foods rich in vitamin c include kiwifruit, oranges, oranges, blue and white coconuts, asparagus, etc. best male masturbator , which contribute to the secretion of adrenocortical hormone (antistress hormone) and resist stress.
Whole wheat bread. Against stress, b vitamins are very important. Including vitamins B1, B2, B6, B12 and folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase energy metabolism and help to resist pressure. Whole grains, such as whole wheat bread, coarse rice, germ rice, etc., are rich in b vitamins. Whole wheat bread is a complex carbohydrate that slowly releases energy, calms people and relaxes people.
Men must not eat less of the above food on the table.
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