What should I do if my baby coughs in autumn? Children have many symptoms of coughing in autumn, so parents should pay attention to their daily diet when nursing care. Since children are at an important stage of growth and development, dietary therapy to regulate autumn dry cough is the method with the least side effects.
Dietary principles for infants to cough in autumn
The diet should be light, but rich in nutrients and easy to digest and absorb. If you have poor appetite, you can make light and delicious porridge, soups, soups and other easy-to-digest foods.
Drink more plain water. Drink enough water to meet children's physiological metabolic needs. Adequate water helps dilute phlegm, making coughing easy, and boiled water is best. Don't use various drinks instead of boiled water.
Eat more fresh vegetables and fruits. It can supplement enough inorganic salts and vitamins to help recover from colds and coughs. Eat more fruits and vegetables containing carotene, such as tomatoes, carrots, etc. Some foods rich in vitamin A are very helpful for restoring respiratory mucosa.
Congee for babies coughing in autumn
Sesame and walnut porridge: Take 30 grams of sesame seeds and 30 grams of walnuts each, stir-fry them, crush them, and use 100 grams of japonica rice
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Bagasse porridge: Take sections of fresh sugarcane, peel and squeeze. Boil 50 grams of porridge with rice. When the porridge is cooked, add sugarcane juice and a small amount of honey. Eat this porridge once or twice a day to help babies who cough without phlegm.
Tremella porridge: 10 grams of Tremella, 100 grams of japonica rice, add water to make porridge. It is suitable for infants with lung deficiency cough, yin deficiency and geothermal heat, dry mouth and body fluid
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In addition, there are many foods with coughing symptoms.
What cannot babies eat for coughing in autumn
Cold food. Cold drinks or frozen drinks should not be eaten when coughing. If you eat too cold at this time, it will easily cause lung qi occlusion, and the symptoms will worsen and will not heal over time.
Fat and sweet food. Traditional Chinese medicine believes that coughing is mostly caused by lung heat, especially in children. Children have weak gastrointestinal function when coughing. Fried food increases the burden on the gastrointestinal tract, helps damp heat, breeds phlegm, and is difficult to heal from coughing.
Fish fishy shrimp and crab. The cough worsened in children with coughing after eating food, which is related to fishy smell irritation to the respiratory tract and allergy to shrimp protein. Children who are allergic to some fish and eggs should pay more attention, with white bonito and fish having the greatest impact.
Sweet food. Sour food always accumulates phlegm, which is not easy to cough, and the condition worsens and coughing is difficult to cure. When coughing is severe, you should not eat apples, bananas, oranges
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Babies cough in autumn, so parents should pay attention to their daily diet arrangements.