How to improve childrens immunity food to improve childrens immunity
The human body's own defense mechanism-immunity is for the human body to identify and eliminate invading foreign bodies, including viruses, bacteria and so on. In addition, there are aging, damage, degeneration, dead self-cells, the ability to recognize and deal with mutant cells and virus-infected cells in the body.
According to modern immunology, improving immunity is a physiological response for the human body to identify and eliminate dissidents. It is our immune system that performs this function in the human body, and there are many ways to improve our immunity. For example, eating and cooking, eating more beneficial foods, especially children, must pay attention to the improvement of immunity. So, what can you eat regularly to improve your child's immunity?
Nine kinds of foods improve children's immunity
1. Carrots
Carrots are mainly used to treat asthma, edema, skin diseases, nervousness and so on. In medicine, it is generally believed that children eat carrots to brighten their eyes.
Many studies have pointed out that as a good vegetable to enhance immunity and prevent cancer, carrots are mainly rich in β-carotene. That is, β-carotene can control the development of the most dangerous cancers such as lung cancer and pancreatic cancer. It is a very good preventive agent for lung cancer. Eating carrots and foods containing beta-carotene can greatly reduce the risk of stroke. The study found that women who ate more than five servings of carrots a week had a 68% lower risk of stroke than those who ate one or less servings. Carrots are rich in β-carotene, which can prevent cholesterol from accumulating on the walls of blood vessels, protect cerebral vessels and reduce the possibility of cerebral vascular rupture.
2. Asparagus
Asparagus juice can promote the transformation and proliferation of peripheral blood T lymphocytes and is a biological regulator of immune function. Tests show that asparagus does have the effect of anti-cancer and improving immunity.
3. Balsam pear
Balsam pear can promote the body's immune system to resist cancer cells, often eat, and enhance the body's immune function. Sweating in summer, lack of appetite, loss of appetite, balsam pear bitter taste to stimulate taste, promote appetite, help digestion male masturbation toys , play the role of appetite digestion, of course, is conducive to the rehabilitation of patients.
4. Eggplant
Eggplant in addition to vitamin a, vitamin c content is low, other vitamins, fat, phosphorus, iron, polysaccharides almost close to tomato. The content of protein and calcium is more than 3 times higher than that of tomato. Vitamin E in eggplant can enhance the antioxidation of cell membrane, resist the damage of harmful free radicals to cells, prevent arteriosclerosis and hypertension, promote the secretion of gonad and gastric juice, and regulate the function of central nervous system.
In addition, SARS disease and upper respiratory tract infection patients with loss of appetite, low fever, you can try to boil wild chrysanthemum 30g steamed eggplant, with sesame oil, rice vinegar mixed steamed eggplant, hot time to eat better. This dish is not only delicious, but also has the effect of reducing fever. This is because wild chrysanthemum bitter cold detoxification, eggplant itself is also a cool thing, has the effect of reducing fever and detoxification.
5. Garlic
Experts point out that garlic has the effects of strengthening heart, promoting bad blood circulation and prolonging life. At the same time, some British experts also believe that garlic is the most powerful immune enhancer. In addition to its unpleasant smell, its real value is higher than gold. Medieval France treats asthma, Britain treats cancer, and is still used for high blood pressure.
For patients, often stir-fried garlic in the diet to eat, to improve the physique has a great effect. When you have a respiratory tract infection and have difficulty breathing, eating spicy food is more comfortable than taking medicine: add a small spoonful of chili sauce to the water, drink it or gargle. People who are not afraid of spices can chew a few raw chili peppers. Add a few cloves of garlic to the soup.
6. Fungus
The basic function of Auricularia auricula can be summarized as improving immune function (nourishing), reducing blood viscosity (activating blood), and more importantly, removing all kinds of toxic waste in the body. Modern pharmacological studies have shown that the polysaccharides contained in Auricularia auricula have anticancer activity. It is an effective immune enhancer, which can significantly improve the immune function of the human body. Modern medical research shows that the iron content of Auricularia auricula is very rich, which is more than 7 times that of pig liver. Often eating Auricularia auricula can nourish blood and stay on the face, ruddy skin, glowing chastity sissy , and can prevent anemia.
7. Cabbage
At present, cabbage has been used to treat diseases in the United States, including rheumatism, asthma, ulcers, scurvy, gout, tuberculosis, eye and ear diseases, cancer and so on. Cabbage is also a cleanser and fortifier for blood. Modern medicine confirms that Chinese cabbage can promote the function of immune system, prevent cancer (especially colon cancer), prevent and treat ulcers (especially juice), and kill bacteria and viruses. In addition, cabbage can increase the number of important enzymes in the body, help break down too much estrogen and prevent the occurrence of breast cancer. Obviously, cabbage is also important to women. At the same time rose vibrator , cabbage can kill bacteria and viruses, stimulate the immune system to produce more antibodies and stay healthy.
8. Tomato
Modern science believes that the most important feature of tomatoes is that they are low in calories and rich in vitamin C. This feature is of great significance to maintain the health of human muscles, bone tissue, teeth and colloid and the normal operation of immune function.
Tomato is rich in lycopene, which is an antioxidant similar to β-carotene, which can enhance human immune function. According to scientific research on salt, it has been proved that the immune effect of lycopene is 100 times higher than that of vitamin E, which shows its strong immune effect. American scientists have also found that people who love ketchup are less likely to suffer from heart disease, suggesting that lycopene is more effective in preventing heart disease than beta carrots.
Tomatoes can be eaten in many ways, such as cleaning raw food, making all kinds of soup, and preserving ketchup or tomato juice for a long time, which can be used to cook a variety of delicious dishes.
9. Kelp
Kelp is rich in mucopolysaccharide (up to 32%), protein, thymine, vitamin c, carotene penis sucking , riboflavin, iodine, potassium, calcium and other inorganic elements. Therefore, it has high nutritional value. There are also sulfates on kelp, which can protect the cells of the body's immune system from viruses such as AIDS.
Experts say people with low immunity cannot resist the invasion of the virus, and there are also people who often catch colds. Therefore, to improve immunity is the key to disease prevention, with a good body to grow up healthily and happily!
According to modern immunology, improving immunity is a physiological response for the human body to identify and eliminate dissidents. It is our immune system that performs this function in the human body, and there are many ways to improve our immunity. For example, eating and cooking, eating more beneficial foods, especially children, must pay attention to the improvement of immunity. So, what can you eat regularly to improve your child's immunity?
Nine kinds of foods improve children's immunity
1. Carrots
Carrots are mainly used to treat asthma, edema, skin diseases, nervousness and so on. In medicine, it is generally believed that children eat carrots to brighten their eyes.
Many studies have pointed out that as a good vegetable to enhance immunity and prevent cancer, carrots are mainly rich in β-carotene. That is, β-carotene can control the development of the most dangerous cancers such as lung cancer and pancreatic cancer. It is a very good preventive agent for lung cancer. Eating carrots and foods containing beta-carotene can greatly reduce the risk of stroke. The study found that women who ate more than five servings of carrots a week had a 68% lower risk of stroke than those who ate one or less servings. Carrots are rich in β-carotene, which can prevent cholesterol from accumulating on the walls of blood vessels, protect cerebral vessels and reduce the possibility of cerebral vascular rupture.
2. Asparagus
Asparagus juice can promote the transformation and proliferation of peripheral blood T lymphocytes and is a biological regulator of immune function. Tests show that asparagus does have the effect of anti-cancer and improving immunity.
3. Balsam pear
Balsam pear can promote the body's immune system to resist cancer cells, often eat, and enhance the body's immune function. Sweating in summer, lack of appetite, loss of appetite, balsam pear bitter taste to stimulate taste, promote appetite, help digestion male masturbation toys , play the role of appetite digestion, of course, is conducive to the rehabilitation of patients.
4. Eggplant
Eggplant in addition to vitamin a, vitamin c content is low, other vitamins, fat, phosphorus, iron, polysaccharides almost close to tomato. The content of protein and calcium is more than 3 times higher than that of tomato. Vitamin E in eggplant can enhance the antioxidation of cell membrane, resist the damage of harmful free radicals to cells, prevent arteriosclerosis and hypertension, promote the secretion of gonad and gastric juice, and regulate the function of central nervous system.
In addition, SARS disease and upper respiratory tract infection patients with loss of appetite, low fever, you can try to boil wild chrysanthemum 30g steamed eggplant, with sesame oil, rice vinegar mixed steamed eggplant, hot time to eat better. This dish is not only delicious, but also has the effect of reducing fever. This is because wild chrysanthemum bitter cold detoxification, eggplant itself is also a cool thing, has the effect of reducing fever and detoxification.
5. Garlic
Experts point out that garlic has the effects of strengthening heart, promoting bad blood circulation and prolonging life. At the same time, some British experts also believe that garlic is the most powerful immune enhancer. In addition to its unpleasant smell, its real value is higher than gold. Medieval France treats asthma, Britain treats cancer, and is still used for high blood pressure.
For patients, often stir-fried garlic in the diet to eat, to improve the physique has a great effect. When you have a respiratory tract infection and have difficulty breathing, eating spicy food is more comfortable than taking medicine: add a small spoonful of chili sauce to the water, drink it or gargle. People who are not afraid of spices can chew a few raw chili peppers. Add a few cloves of garlic to the soup.
6. Fungus
The basic function of Auricularia auricula can be summarized as improving immune function (nourishing), reducing blood viscosity (activating blood), and more importantly, removing all kinds of toxic waste in the body. Modern pharmacological studies have shown that the polysaccharides contained in Auricularia auricula have anticancer activity. It is an effective immune enhancer, which can significantly improve the immune function of the human body. Modern medical research shows that the iron content of Auricularia auricula is very rich, which is more than 7 times that of pig liver. Often eating Auricularia auricula can nourish blood and stay on the face, ruddy skin, glowing chastity sissy , and can prevent anemia.
7. Cabbage
At present, cabbage has been used to treat diseases in the United States, including rheumatism, asthma, ulcers, scurvy, gout, tuberculosis, eye and ear diseases, cancer and so on. Cabbage is also a cleanser and fortifier for blood. Modern medicine confirms that Chinese cabbage can promote the function of immune system, prevent cancer (especially colon cancer), prevent and treat ulcers (especially juice), and kill bacteria and viruses. In addition, cabbage can increase the number of important enzymes in the body, help break down too much estrogen and prevent the occurrence of breast cancer. Obviously, cabbage is also important to women. At the same time rose vibrator , cabbage can kill bacteria and viruses, stimulate the immune system to produce more antibodies and stay healthy.
8. Tomato
Modern science believes that the most important feature of tomatoes is that they are low in calories and rich in vitamin C. This feature is of great significance to maintain the health of human muscles, bone tissue, teeth and colloid and the normal operation of immune function.
Tomato is rich in lycopene, which is an antioxidant similar to β-carotene, which can enhance human immune function. According to scientific research on salt, it has been proved that the immune effect of lycopene is 100 times higher than that of vitamin E, which shows its strong immune effect. American scientists have also found that people who love ketchup are less likely to suffer from heart disease, suggesting that lycopene is more effective in preventing heart disease than beta carrots.
Tomatoes can be eaten in many ways, such as cleaning raw food, making all kinds of soup, and preserving ketchup or tomato juice for a long time, which can be used to cook a variety of delicious dishes.
9. Kelp
Kelp is rich in mucopolysaccharide (up to 32%), protein, thymine, vitamin c, carotene penis sucking , riboflavin, iodine, potassium, calcium and other inorganic elements. Therefore, it has high nutritional value. There are also sulfates on kelp, which can protect the cells of the body's immune system from viruses such as AIDS.
Experts say people with low immunity cannot resist the invasion of the virus, and there are also people who often catch colds. Therefore, to improve immunity is the key to disease prevention, with a good body to grow up healthily and happily!
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