How to eat moon cakes healthily during the Mid-Autumn Festival
When it comes to the Mid-Autumn Festival, moon cakes are the first thing that comes to mind. Then how to eat moon cakes during the Mid-Autumn Festival? Let's take a look at it next.
There is one thing that is indispensable in the Mid-Autumn Festival, and that is moon cakes. But moon cakes are high-calorie and high-fat food, so they are easy to get fat and hurt if they are not eaten correctly. So how to eat moon cakes healthily during the Mid-Autumn Festival? The following is to introduce you to the Mid-Autumn Festival healthy eating moon cakes 5 key points, want to be healthy not to gain weight, these knowledge you must understand!
How to eat moon cakes healthily during the Mid-Autumn Festival?
1. Selection of physique
There are so many kinds of moon cakes that it is impossible to eat everything. For example, according to the population of a family, choose and buy several kinds of moon cakes that you like to eat, and cut them into several portions. The mooncakes made with wild vegetable stuffing make people who are used to eating oil and meat add a fresh feeling in taste, which is more beneficial to the absorption of nutrients and suitable for all kinds of people; spicy sausage moon cakes and salt and pepper moon cakes are suitable for those with cold physique and weak gastrointestinal function, while those who are often hot with few lips and tongue and hot flashes of five hearts should also be on the list of taboos. Osteoporosis in the elderly, bone retardation in children, sweating easily, calcareous moon cakes should be the first choice.
2. Traditional moon cakes have less oil.
Generally speaking, the fat content of traditional moon cakes such as jujube paste, bean paste and five kernels is relatively low. And most of these mooncakes are stuffed with miscellaneous grains and nuts chastity cages , which are healthier and suitable for all kinds of people. Egg yolk moon cakes are rich in fat and cholesterol, but they are rich in nutrients and are more suitable for children.
3. Eat the right amount of moon cakes
Moon cakes contain high levels of sugar and oil (especially Cantonese-style moon cakes). If you eat too much, it is easy to cause gastrointestinal discomfort and irritation, especially for the elderly huge dildo , children or those with weak gastrointestinal function, you should pay more attention to the right amount when eating. If there is a fire phenomenon, you can take mild fire-lowering drugs such as Kouyanqing granules.
4. Moon cakes should be early rather than late
It is best to eat moon cakes in the morning or noon, and eat less or not in the evening, especially for the elderly, otherwise, it may become some factors of blood clotting and thrombosis.
Don't make breakfast for moon cakes
The mooncakes bought by some families and given by relatives and friends cannot be eliminated on the Mid-Autumn Festival alone, so some people regard mooncakes as breakfast and snacks, eat two early in the morning and one more when they are hungry. Experts point out that moon cakes are not suitable for breakfast. Although the energy of moon cakes is relatively large, but the nutritional composition is single, and the sugar content and oil content are higher, eating too much is also easy to cause gastrointestinal discomfort, such food can not meet our breakfast nutrition needs, dinner is even more unsuitable to eat moon cakes.
How to eat healthily during the Mid-Autumn Festival?
1. Balanced diet and reasonable collocation
A balanced diet emphasizes the matching of various nutritional elements, and the reasonable proportion of animal and plant protein, vegetables, bacteria and algae is 1 ∶ 1 ∶ 1, which not only ensures the diversity of food, but also meets the needs of taste.
In addition, when eating greasy and indigestible, you can eat some fermented foods such as kimchi, sauerkraut, pickled bean curd and so on. The beneficial microbes in fermented food can make wonderful changes in the food. Fermented steamed bread, twistbread, bread and cakes are more nutritious than unfermented foods such as cakes and noodles. In addition, fermented pasta is low in calories and is the first choice for people who lose weight, but people with diabetes had better not choose fermented pasta.
2. Meat dishes should choose more fish, shrimp and poultry. Cooking methods should be fresh and meat dishes should be fish, shrimp and poultry with low fat content, such as sea fish and goose with high content of unsaturated fatty acids. You should order some freshly seasoned dishes, such as steamed, cold, braised, roasted and stewed dishes. Choose some spicy, salty, fresh and pleasant dishes, and try to adhere to the nutrients and flavor of the food. Should reduce the excessive intake of oil, more steaming, cooking, stewing, stew, halogen and other methods to make dishes; holiday diet is also careful not to be too salty. During the festival, if you eat too much non-staple food (such as plum, potato chips, ham, etc.), the intake of salt will increase, and the content of sodium in the blood will be higher, which is not conducive to health. 3, seafood delicious can not eat more before and after the Mid-Autumn Festival, it is the period of rich seafood production, seafood variety, delicious, people can not help but eat a few more meals. Especially during the Mid-Autumn Festival, when the whole family is reunited, there must be a table of seafood. There must be a lot of delicious seafood on the table, but experts say seafood is delicious, but you can't eat more. It is not suitable to drink beer when eating seafood male masturbators , which can easily lead to a sharp rise in the level of serum uric acid and induce gout, resulting in gouty nephropathy, gouty arthritis and so on. It is not appropriate to drink strong tea when eating seafood, because the tea contains tannic acid, which is easy to act with the protein in shrimp and crab, solidify into lumps and affect digestion. 4. eat moderately, avoid overeating and overeating is always the busiest time of the festival, you pick up a chopstick, I add a spoonful, coupled with rich dishes, delicious taste, it is difficult to control to 80% full. Connect to eat a few meals, will inevitably make gastrointestinal overload operation, resulting in gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation, etc., serious cases will induce acute gastroenteritis, gastric bleeding. If abdominal pain, especially severe pain in the upper abdomen and left upper abdomen, spreads to the back and chest, and reaches its peak after a few hours, beware of acute pancreatitis. 5. Do not drink beverages before meals, drink rationally and control food consumption during the holidays. Many people are used to indulging in a glass of wine before meals. Children and Missy, who can't drink alcohol, will also drink all kinds of sweet drinks. Drinking on an empty stomach is not only easy to get drunk, but also easy to damage the gastric mucosa; carbonated drinks are not only of very low nutrient value, but also hinder the digestion and reception of food in the stomach and intestines. It is recommended that when the banquet starts, do not drink freely, and it is not too late to drink in the middle of the meal. Drink properly and moderately, preferably with red wine and yellow rice wine. There used to be a lot of food on the table, so it would be better to focus on the quality of the food rather than the quantity. 6. Snacks are reasonable, but don't eat more greasy food for three meals, so snacks should be based on appetizers, regulating qi, reducing inflation, reducing fire and dispelling dryness kick ass , such as eating apples, pears, bananas and other fruits after meals. Eat less peanuts, melon seeds, candy, chocolate and so on. Preserved plum, Hawthorn slices, mint slices and so on should be tasted mainly. During the festival, there are all kinds of melon seeds, peanuts, nuts, walnuts, candies and so on at home for visitors or themselves to enjoy. Everyone ate while chatting, and unwittingly ate a table of melon seed shells. In fact, melon seeds and peanuts are high in oil, and eating too much will make the population dry, and candies contain a lot of sugar, so it is not suitable to eat more. Therefore, although snacks are tempting, you should be moderate in eating them, and don't take advantage of holiday excuses to eat freely.
There is one thing that is indispensable in the Mid-Autumn Festival, and that is moon cakes. But moon cakes are high-calorie and high-fat food, so they are easy to get fat and hurt if they are not eaten correctly. So how to eat moon cakes healthily during the Mid-Autumn Festival? The following is to introduce you to the Mid-Autumn Festival healthy eating moon cakes 5 key points, want to be healthy not to gain weight, these knowledge you must understand!
How to eat moon cakes healthily during the Mid-Autumn Festival?
1. Selection of physique
There are so many kinds of moon cakes that it is impossible to eat everything. For example, according to the population of a family, choose and buy several kinds of moon cakes that you like to eat, and cut them into several portions. The mooncakes made with wild vegetable stuffing make people who are used to eating oil and meat add a fresh feeling in taste, which is more beneficial to the absorption of nutrients and suitable for all kinds of people; spicy sausage moon cakes and salt and pepper moon cakes are suitable for those with cold physique and weak gastrointestinal function, while those who are often hot with few lips and tongue and hot flashes of five hearts should also be on the list of taboos. Osteoporosis in the elderly, bone retardation in children, sweating easily, calcareous moon cakes should be the first choice.
2. Traditional moon cakes have less oil.
Generally speaking, the fat content of traditional moon cakes such as jujube paste, bean paste and five kernels is relatively low. And most of these mooncakes are stuffed with miscellaneous grains and nuts chastity cages , which are healthier and suitable for all kinds of people. Egg yolk moon cakes are rich in fat and cholesterol, but they are rich in nutrients and are more suitable for children.
3. Eat the right amount of moon cakes
Moon cakes contain high levels of sugar and oil (especially Cantonese-style moon cakes). If you eat too much, it is easy to cause gastrointestinal discomfort and irritation, especially for the elderly huge dildo , children or those with weak gastrointestinal function, you should pay more attention to the right amount when eating. If there is a fire phenomenon, you can take mild fire-lowering drugs such as Kouyanqing granules.
4. Moon cakes should be early rather than late
It is best to eat moon cakes in the morning or noon, and eat less or not in the evening, especially for the elderly, otherwise, it may become some factors of blood clotting and thrombosis.
Don't make breakfast for moon cakes
The mooncakes bought by some families and given by relatives and friends cannot be eliminated on the Mid-Autumn Festival alone, so some people regard mooncakes as breakfast and snacks, eat two early in the morning and one more when they are hungry. Experts point out that moon cakes are not suitable for breakfast. Although the energy of moon cakes is relatively large, but the nutritional composition is single, and the sugar content and oil content are higher, eating too much is also easy to cause gastrointestinal discomfort, such food can not meet our breakfast nutrition needs, dinner is even more unsuitable to eat moon cakes.
How to eat healthily during the Mid-Autumn Festival?
1. Balanced diet and reasonable collocation
A balanced diet emphasizes the matching of various nutritional elements, and the reasonable proportion of animal and plant protein, vegetables, bacteria and algae is 1 ∶ 1 ∶ 1, which not only ensures the diversity of food, but also meets the needs of taste.
In addition, when eating greasy and indigestible, you can eat some fermented foods such as kimchi, sauerkraut, pickled bean curd and so on. The beneficial microbes in fermented food can make wonderful changes in the food. Fermented steamed bread, twistbread, bread and cakes are more nutritious than unfermented foods such as cakes and noodles. In addition, fermented pasta is low in calories and is the first choice for people who lose weight, but people with diabetes had better not choose fermented pasta.
2. Meat dishes should choose more fish, shrimp and poultry. Cooking methods should be fresh and meat dishes should be fish, shrimp and poultry with low fat content, such as sea fish and goose with high content of unsaturated fatty acids. You should order some freshly seasoned dishes, such as steamed, cold, braised, roasted and stewed dishes. Choose some spicy, salty, fresh and pleasant dishes, and try to adhere to the nutrients and flavor of the food. Should reduce the excessive intake of oil, more steaming, cooking, stewing, stew, halogen and other methods to make dishes; holiday diet is also careful not to be too salty. During the festival, if you eat too much non-staple food (such as plum, potato chips, ham, etc.), the intake of salt will increase, and the content of sodium in the blood will be higher, which is not conducive to health. 3, seafood delicious can not eat more before and after the Mid-Autumn Festival, it is the period of rich seafood production, seafood variety, delicious, people can not help but eat a few more meals. Especially during the Mid-Autumn Festival, when the whole family is reunited, there must be a table of seafood. There must be a lot of delicious seafood on the table, but experts say seafood is delicious, but you can't eat more. It is not suitable to drink beer when eating seafood male masturbators , which can easily lead to a sharp rise in the level of serum uric acid and induce gout, resulting in gouty nephropathy, gouty arthritis and so on. It is not appropriate to drink strong tea when eating seafood, because the tea contains tannic acid, which is easy to act with the protein in shrimp and crab, solidify into lumps and affect digestion. 4. eat moderately, avoid overeating and overeating is always the busiest time of the festival, you pick up a chopstick, I add a spoonful, coupled with rich dishes, delicious taste, it is difficult to control to 80% full. Connect to eat a few meals, will inevitably make gastrointestinal overload operation, resulting in gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation, etc., serious cases will induce acute gastroenteritis, gastric bleeding. If abdominal pain, especially severe pain in the upper abdomen and left upper abdomen, spreads to the back and chest, and reaches its peak after a few hours, beware of acute pancreatitis. 5. Do not drink beverages before meals, drink rationally and control food consumption during the holidays. Many people are used to indulging in a glass of wine before meals. Children and Missy, who can't drink alcohol, will also drink all kinds of sweet drinks. Drinking on an empty stomach is not only easy to get drunk, but also easy to damage the gastric mucosa; carbonated drinks are not only of very low nutrient value, but also hinder the digestion and reception of food in the stomach and intestines. It is recommended that when the banquet starts, do not drink freely, and it is not too late to drink in the middle of the meal. Drink properly and moderately, preferably with red wine and yellow rice wine. There used to be a lot of food on the table, so it would be better to focus on the quality of the food rather than the quantity. 6. Snacks are reasonable, but don't eat more greasy food for three meals, so snacks should be based on appetizers, regulating qi, reducing inflation, reducing fire and dispelling dryness kick ass , such as eating apples, pears, bananas and other fruits after meals. Eat less peanuts, melon seeds, candy, chocolate and so on. Preserved plum, Hawthorn slices, mint slices and so on should be tasted mainly. During the festival, there are all kinds of melon seeds, peanuts, nuts, walnuts, candies and so on at home for visitors or themselves to enjoy. Everyone ate while chatting, and unwittingly ate a table of melon seed shells. In fact, melon seeds and peanuts are high in oil, and eating too much will make the population dry, and candies contain a lot of sugar, so it is not suitable to eat more. Therefore, although snacks are tempting, you should be moderate in eating them, and don't take advantage of holiday excuses to eat freely.
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