How to do with bad skin? Seven kinds of soup that make women look different
Which girl doesn't want fair and delicate skin? However, in life, the skin can not always live with us, there are always a lot of problems. What shall I do? Appropriate changes in diet may greatly improve the skin. What's wrong with your skin? it should be the soup for the symptoms. Of course, soup also pays attention to learning to see what needs to be paid attention to.
1. Women with poor sleep and dull skin
Cordyceps sinensis old turtle-Cordyceps sinensis and old turtle drink together, with the effect of invigorating the spleen, calming the mind and whitening the skin. it is a suitable tonic for white-collar women in the four seasons.
Production method:
An old turtle, wash an appropriate amount of Cordyceps sinensis penis pumping and set aside.
Add 5 bowls of hot and cold water to the saucepan and add spare ingredients to simmer for 3 hours.
Season after stew (actually add the right amount of salt)
Function: Cordyceps sinensis is drunk with old turtles, which has the effect of invigorating the spleen, calming the mind and whitening the skin. it is an appropriate tonic for white-collar women in the four seasons.
2. A woman with a weak spleen and stomach, angry and full of beans.
Native Poria Ling old turtle-clearing heat and detoxification, invigorating the spleen and stomach, if you urinate red yellow, then drink this soup. The taste of Poria cocos is heavy, and using seasoning cover when cooking is also a good way to check cooking skills.
Raw materials: Poria cocos, tortoise parts, red meat, jujube, tangerine peel (jujube, tangerine peel can also be replaced with Codonopsis pilosula, wolfberry, yuan meat).
Poria cocos is a good medicine for detoxification and dehumidification. Tortoise meat is sweet and warm, old turtle nourishes yin and nourishes blood, tender turtle nourishes yin weakly, when entering soup, it is better to be old but not tender, add three kilograms of water, boil first with martial fire, and then boil with gentle fire for 5 hours. If you encounter patients with epilepsy and swelling, you can add Radix Rehmanniae to improve the effect of clearing heat, cold blood and detoxification.
3. Women who are too busy and stressed
American ginseng turtle-compared with ginseng, because of its mild nature, American ginseng is suitable for more people, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known. This soup is especially suitable for white-collar women who are busy and stressed. It can replenish qi and nourish yin, clear fire and remove annoyance, and nourish the stomach.
Ingredients: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 10 red dates penis cage , cooking wine, salt, spring onion and ginger, chicken soup.
Preparation method: soft-shelled turtle head, viscera horse dildo , boil, fish out, cut off limbs, peel leg oil, wash, into soup bowl, American ginseng slice, together with red jujube, ginger, cooking wine, salt, chicken soup, stew in water for 2 hours, drink soup and eat meat.
4. Women with dry autumn and winter, hot lungs, cough and phlegm
Stewed duck with Cordyceps sinensis-the main function is to tonify the lung and kidney, stop blood and resolve phlegm, but traditional Chinese medicine pays attention to the cool nature of duck, so it is more suitable for summer consumption. But please note that people with spleen and stomach deficiency cold and stomach ulcers had better not eat.
Materials: 1 duck, 5 yuan Cordyceps sinensis, 4, 2 pig monthly exhibition, several dates (free), 2 slices of ginger
Seasoning: the right amount of salt
Practice:
(1) Cordyceps sinensis is soaked in warm water, wash the jujube, enucleate and leave it.
(2) Duck is clean, fly water with pig moon exhibition, wash, pig moon exhibition chop big, duck can be chopped big or original, ready for use.
(3) put the duck, Cordyceps sinensis, pig moon show, jujube and ginger slices into the soup at the same time, add the right amount of boiling water, cook the soup and ingredients over medium and medium heat, season with the right amount of salt, and serve on the table while it is hot.
5. Women with winter cough and shortness of breath
Bawanhua sparerib soup-clear fire to moisten the lungs, tonify qi, often eat.
Bawanghua sparerib soup-clear fire, moisturize the lungs, replenish qi, have the effect of relieving cough and resolving phlegm, and the effect is more often eaten.
Materials: several spareribs, 2 dried overlord flowers, 1 radish (2 small ones), 10 to 20 grains of Qi Zi
Procedure: first soak Bawang in clear water for 30 minutes to 1 hour, cut radish, spareribs, put all materials into cold water to boil, boil the fire, then boil for an hour and a half, then OK, and finally add salt seasoning.
6. Women with irregular menstruation and rough skin
Red jujube black chicken soup-red jujube has been a good product for tonifying blood since ancient times, while black chicken can benefit qi and yin male masturbation toys , especially for female friends, has a certain curative effect on menstrual disorders, and can also be cosmetic when eaten frequently.
Materials: 40 grams of Qi Zi, 20 red dates, 2 slices of ginger, 1 black chicken.
Practice:
First, wash the black chicken, remove the hair and viscera, put it in boiling water and boil for 5 minutes, pick it up, rinse with water and drain.
Second, Qi Zi is soaked in warm water, washed with water and drained.
Wash dates and ginger with water. Cut the ginger peel from the enucleated jujube into two slices.
Fourth, add clear water to the tile pot, first boil water with strong water, then add the above materials, wait for boiling water, and cook over medium heat for 3 hours.
7. Women with stress headache
Gastrodia pigeon soup-Tianma headache, dizziness, body numbness effect is particularly good, but pigeons are nutritious, soft taste, welcomed by female friends who overuse their brains.
Material required: Gastrodia elata 12 grams pigeon introduction wine 10 grams ginger 5 grams spring onions 10 grams salt 5 grams soy sauce 10 grams chicken soup 300ml
Cooking methods:
1. Soak Gastrodia elata in rice water for 3 hours. after slaughtering the pigeons, remove the ginger slices of hair, viscera and claws and cut green onions.
two。 Spread soy sauce, Shaoxing wine and salt on the pigeons, put the pigeons into a steaming cup, add chicken soup, add ginger, spring onions and sliced Gastrodia elata.
3. Put the steaming cup in a steaming cage and steam it with martial fire and atmosphere for about 1 hour.
Diet: once a day, eat half a pigeon at a time, drink soup and eat Gastrodia elata.
Drink soup with learning.
It is not suitable to use boiled soup when you catch a cold, and even mild-tempered American ginseng is best not to take, because these greasy soups are easy to aggravate cold symptoms.
Women are suitable for tonic warm soup before physiology, and do not have too much menstruation because of excessive menstruation.
These therapeutic soups must be drunk regularly, preferably 2 or 3 times a week.
Precautions for making soup:
If you want to cook beautiful soup at home, you should let your family share your happiness and joy. pay attention to the following.
Material selection: when choosing traditional Chinese medicine materials, it is best to choose ginseng, Angelica sinensis, Chinese wolfberry, astragalus yam, lily and lotus seed materials that have no side effects.
You can also choose a mild soup according to your physical condition. If the body fire is exuberant, you can choose mung beans, kelp, wax gourd, lotus seeds and other clear fire, moisturizing Chinese herbal medicine, if the body is too cold, you should choose ginseng as soup.
Water temperature: meat in cold water, the outer layer of protein will not immediately solidify, the outer layer of protein can be fully dissolved in the soup, the taste of the soup is very delicious.
Materials: the meat is first heated to remove the residual blood from the meat to ensure the color of the soup. The chicken should be cooked whole, which can ensure that the meat quality of the chicken is delicate and not rough after cooking the soup. In addition, do not put salt too early, salt will make the moisture in the meat run out quickly, and it will also accelerate the solidification of protein and affect the freshness of the soup.
Heat: the fire should not be too big, and the degree of boiling of the soup shall prevail. After the pot is brought to the boil, it will take about three hours to cook slowly over a low heat. Because ginseng contains a kind of ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value, so the best time to cook ginseng soup is about 40 minutes.
Meat processing of soup: no matter how long the meat is cooked, the nutrition of meat can not be completely dissolved in the soup, so eat the right amount of meat after eating soup.
1. Women with poor sleep and dull skin
Cordyceps sinensis old turtle-Cordyceps sinensis and old turtle drink together, with the effect of invigorating the spleen, calming the mind and whitening the skin. it is a suitable tonic for white-collar women in the four seasons.
Production method:
An old turtle, wash an appropriate amount of Cordyceps sinensis penis pumping and set aside.
Add 5 bowls of hot and cold water to the saucepan and add spare ingredients to simmer for 3 hours.
Season after stew (actually add the right amount of salt)
Function: Cordyceps sinensis is drunk with old turtles, which has the effect of invigorating the spleen, calming the mind and whitening the skin. it is an appropriate tonic for white-collar women in the four seasons.
2. A woman with a weak spleen and stomach, angry and full of beans.
Native Poria Ling old turtle-clearing heat and detoxification, invigorating the spleen and stomach, if you urinate red yellow, then drink this soup. The taste of Poria cocos is heavy, and using seasoning cover when cooking is also a good way to check cooking skills.
Raw materials: Poria cocos, tortoise parts, red meat, jujube, tangerine peel (jujube, tangerine peel can also be replaced with Codonopsis pilosula, wolfberry, yuan meat).
Poria cocos is a good medicine for detoxification and dehumidification. Tortoise meat is sweet and warm, old turtle nourishes yin and nourishes blood, tender turtle nourishes yin weakly, when entering soup, it is better to be old but not tender, add three kilograms of water, boil first with martial fire, and then boil with gentle fire for 5 hours. If you encounter patients with epilepsy and swelling, you can add Radix Rehmanniae to improve the effect of clearing heat, cold blood and detoxification.
3. Women who are too busy and stressed
American ginseng turtle-compared with ginseng, because of its mild nature, American ginseng is suitable for more people, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known. This soup is especially suitable for white-collar women who are busy and stressed. It can replenish qi and nourish yin, clear fire and remove annoyance, and nourish the stomach.
Ingredients: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 10 red dates penis cage , cooking wine, salt, spring onion and ginger, chicken soup.
Preparation method: soft-shelled turtle head, viscera horse dildo , boil, fish out, cut off limbs, peel leg oil, wash, into soup bowl, American ginseng slice, together with red jujube, ginger, cooking wine, salt, chicken soup, stew in water for 2 hours, drink soup and eat meat.
4. Women with dry autumn and winter, hot lungs, cough and phlegm
Stewed duck with Cordyceps sinensis-the main function is to tonify the lung and kidney, stop blood and resolve phlegm, but traditional Chinese medicine pays attention to the cool nature of duck, so it is more suitable for summer consumption. But please note that people with spleen and stomach deficiency cold and stomach ulcers had better not eat.
Materials: 1 duck, 5 yuan Cordyceps sinensis, 4, 2 pig monthly exhibition, several dates (free), 2 slices of ginger
Seasoning: the right amount of salt
Practice:
(1) Cordyceps sinensis is soaked in warm water, wash the jujube, enucleate and leave it.
(2) Duck is clean, fly water with pig moon exhibition, wash, pig moon exhibition chop big, duck can be chopped big or original, ready for use.
(3) put the duck, Cordyceps sinensis, pig moon show, jujube and ginger slices into the soup at the same time, add the right amount of boiling water, cook the soup and ingredients over medium and medium heat, season with the right amount of salt, and serve on the table while it is hot.
5. Women with winter cough and shortness of breath
Bawanhua sparerib soup-clear fire to moisten the lungs, tonify qi, often eat.
Bawanghua sparerib soup-clear fire, moisturize the lungs, replenish qi, have the effect of relieving cough and resolving phlegm, and the effect is more often eaten.
Materials: several spareribs, 2 dried overlord flowers, 1 radish (2 small ones), 10 to 20 grains of Qi Zi
Procedure: first soak Bawang in clear water for 30 minutes to 1 hour, cut radish, spareribs, put all materials into cold water to boil, boil the fire, then boil for an hour and a half, then OK, and finally add salt seasoning.
6. Women with irregular menstruation and rough skin
Red jujube black chicken soup-red jujube has been a good product for tonifying blood since ancient times, while black chicken can benefit qi and yin male masturbation toys , especially for female friends, has a certain curative effect on menstrual disorders, and can also be cosmetic when eaten frequently.
Materials: 40 grams of Qi Zi, 20 red dates, 2 slices of ginger, 1 black chicken.
Practice:
First, wash the black chicken, remove the hair and viscera, put it in boiling water and boil for 5 minutes, pick it up, rinse with water and drain.
Second, Qi Zi is soaked in warm water, washed with water and drained.
Wash dates and ginger with water. Cut the ginger peel from the enucleated jujube into two slices.
Fourth, add clear water to the tile pot, first boil water with strong water, then add the above materials, wait for boiling water, and cook over medium heat for 3 hours.
7. Women with stress headache
Gastrodia pigeon soup-Tianma headache, dizziness, body numbness effect is particularly good, but pigeons are nutritious, soft taste, welcomed by female friends who overuse their brains.
Material required: Gastrodia elata 12 grams pigeon introduction wine 10 grams ginger 5 grams spring onions 10 grams salt 5 grams soy sauce 10 grams chicken soup 300ml
Cooking methods:
1. Soak Gastrodia elata in rice water for 3 hours. after slaughtering the pigeons, remove the ginger slices of hair, viscera and claws and cut green onions.
two。 Spread soy sauce, Shaoxing wine and salt on the pigeons, put the pigeons into a steaming cup, add chicken soup, add ginger, spring onions and sliced Gastrodia elata.
3. Put the steaming cup in a steaming cage and steam it with martial fire and atmosphere for about 1 hour.
Diet: once a day, eat half a pigeon at a time, drink soup and eat Gastrodia elata.
Drink soup with learning.
It is not suitable to use boiled soup when you catch a cold, and even mild-tempered American ginseng is best not to take, because these greasy soups are easy to aggravate cold symptoms.
Women are suitable for tonic warm soup before physiology, and do not have too much menstruation because of excessive menstruation.
These therapeutic soups must be drunk regularly, preferably 2 or 3 times a week.
Precautions for making soup:
If you want to cook beautiful soup at home, you should let your family share your happiness and joy. pay attention to the following.
Material selection: when choosing traditional Chinese medicine materials, it is best to choose ginseng, Angelica sinensis, Chinese wolfberry, astragalus yam, lily and lotus seed materials that have no side effects.
You can also choose a mild soup according to your physical condition. If the body fire is exuberant, you can choose mung beans, kelp, wax gourd, lotus seeds and other clear fire, moisturizing Chinese herbal medicine, if the body is too cold, you should choose ginseng as soup.
Water temperature: meat in cold water, the outer layer of protein will not immediately solidify, the outer layer of protein can be fully dissolved in the soup, the taste of the soup is very delicious.
Materials: the meat is first heated to remove the residual blood from the meat to ensure the color of the soup. The chicken should be cooked whole, which can ensure that the meat quality of the chicken is delicate and not rough after cooking the soup. In addition, do not put salt too early, salt will make the moisture in the meat run out quickly, and it will also accelerate the solidification of protein and affect the freshness of the soup.
Heat: the fire should not be too big, and the degree of boiling of the soup shall prevail. After the pot is brought to the boil, it will take about three hours to cook slowly over a low heat. Because ginseng contains a kind of ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value, so the best time to cook ginseng soup is about 40 minutes.
Meat processing of soup: no matter how long the meat is cooked, the nutrition of meat can not be completely dissolved in the soup, so eat the right amount of meat after eating soup.
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