How to do summer insomnia? Dietary hypnosis helps to calm the mind and replenish sleep
After the arrival of the Beginning of Summer, people generally feel that the temperature has risen significantly, Rain Water has increased, and gradually ushered in a hot summer. People will inevitably begin to feel stuffy and restless and unable to sleep. If insomnia is serious, it may even affect work and life. To spend the summer safely, let's learn about some foods that can promote sleep.
Summer diet assisted sleep advice: summer diet light, greasy less, eat more digestible food, supplement water, salt and vitamins. Try to eat before 7 p.m. (or at least 3 hours before bed), eat 7 minutes, and drink yogurt or fruit before going to bed.
20 dietary hypnosis methods:
Vinegar hypnosis: some people are so tired after a long journey that they can't sleep at night, so they can wear it slowly with spoon vinegar in warm water. Close your eyes quietly after drinking and go to bed soon.
Sugar water hypnosis: if it is difficult to fall asleep because of irritability, you can drink a cup of sugar water. Because sugar water in the body can be converted into a large number of serotonin, this substance into the brain, can make the cerebral cortex inhibition and easy to fall asleep.
Milk hypnosis: tryptophan in milk is one of the eight essential amino acids in the human body. it not only suppresses brain excitement, but also makes people feel tired. Is one of the indispensable amino acids in the body, the content of a glass of milk gives full play to the role of sleep, can quickly go to sleep.
Fruit hypnosis: people with excessive fatigue and insomnia, eat apples, bananas and other fruits before going to bed lesbian double dildo , oranges and other fruits that can resist muscle fatigue are placed on the pillow, and the fragrance can also promote sleep.
Bread hypnosis: when insomnia, eat some bread, hypnosis.
Name hypnosis: in addition to being rich in nutrients, the tryptophan content in the name is the first in cereals. According to traditional Chinese medicine, it has the effects of invigorating the spleen, harmonizing the stomach and sleeping. How to eat: take an appropriate amount of name, add water to cook porridge, eat dinner or eat before bed, have the effect of sleeping.
Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates, rich calcium, phosphorus, iron and other vitamins, with heat, nourishing blood, eliminating troubles and other effects. It can treat blood deficiency and insomnia. How to eat: take fresh lotus root to simmer over low heat, slice and add appropriate amount of honey, which can be eaten at will, which has the effect of calming the mind and falling asleep.
Sunflower seed hypnosis: sunflower seeds are rich in protein, sugars, vitamins and amino acids, unsaturated fatty acids, etc., with the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating sunflower seeds every night has a sleeping effect.
Lotus seed hypnosis: Lotus seed fragrance is delicious, has the effect of tonifying the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have proved through experiments that lotus seed contains lotus seed alkaloids, aromatic glycosides and other ingredients have a sedative effect, after eating to promote the secretion of insulin from the pancreas, further increase the supply of serotonin huge anal dildo , can sleep. Eating sugar-boiled lotus seeds before going to bed every night helps to sleep.
Jujube hypnosis: jujube sweet, sugar, protein, vitamin c, organic acid, mucus, calcium, phosphorus, iron, etc., with the effect of tonifying the spleen and calming the mind. Every night with jujube 30g 60g, add water to cook the right amount, help to sleep. Lettuce hypnosis: there is milky white serous in lettuce best ass , with calming effect, non-toxic, most suitable for neurasthenia and insomnia. When in use, cook soup with sliced lettuce skin, especially before going to bed, which is helpful to sleep.
Wheat hypnosis: wheat has a sweet taste, which has the effect of nourishing blood and calming the mind. Choose 60 grams of floating wheat, 15 tablets of jujube, 30 grams of licorice, 4 arms of water, fried to 1 bowl, take it sooner or later.
Jujube hypnosis: jujube taste Ganping, nourishing stomach and spleen, tonifying middle and tonifying qi. Insomniacs only use 30-60 grams of dates, fried soup with sugar, and wear them before going to bed every night. 20 slices of jujube, 7 spring onions, add 3000 ml of water, boil to 1000 ml, take after removing dregs.
Walnut hypnosis: walnut is a strong nourishing product that can treat nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat walnut kernels every morning and evening, take walnut kernels, black sesame seeds, mulberry leaves and so on, and make balls with mud, 5 grams per pill, once per pill, twice a day, which is conducive to sleep.
Lotus seed hypnosis: Lotus seed has the effect of nourishing the heart and calming the mind, throbbing sleep is not realistic, people with weak spleen and stomach can go to heart lotus seed, thick 10 grams, add the right amount of glutinous rice to cook porridge, add palm big lotus leaf, cover on the water, porridge is very delicious. There are many distracted dreams. Insomniacs can use 30 lotus seed hearts, add some salt, fry them in water, and wear clothes before going to bed every night.
Mulberry hypnosis: Mulberry has a sweet and cold taste and has the effect of nourishing blood and nourishing yin. Insomniacs can get 100 grams of mulberry, add an appropriate amount of water decoction for internal use, 1 dose a day, the course of treatment is unlimited. You can also take mulberry cream, 1 tablespoon at a time, 2 or 3 times a day, with warm water or yellow rice wine.
Jujube kernel hypnosis: traditional Chinese medicine believes that Zaoren Ping taste sweet, return to the heart, spleen, liver, gallbladder meridian, with the effect of calming the mind, nourishing the liver and astringent sweat. Jujube kernel is an important drug commonly used in traditional Chinese medicine for the treatment of insomnia, which can nourish the heart and calm the mind, tonify yin and restrain sweat. Whether it is used raw or familiar, it has a hypnotic effect. Take three yuan of jujube kernel, mash it, fry it in water, and take it an hour before going to bed every night.
Sleep-promoting drink: take 100g onion slices, soak in 600mL soju, and take it out after a week. Onion wine 10ml, milk about 90ml, 1 egg, apple half juice. After blending, drink half an hour before going to bed.
Peace of mind soup: longan meat and Sichuan Salvia miltiorrhiza are each worth 3 US dollars, fried into half bowls with 2 bowls of water and taken 30 minutes before going to bed. Can achieve the sedative effect, especially for the weak insomnia, the effect is very good.
Mung bean hypnosis: using mung bean skin as a pillow can not only relieve summer heat, but also relieve insomnia in summer, killing two birds with one stone.
The specific method is to take the right amount of mung beans, wash them clean kick ass , add a small amount of cold water, soak for 3 to 4 hours, boil them in the pot (don't add too much water this time), and then add cold water three times to continue to boil the mung beans thoroughly, and the mung bean skins float naturally.
For the elderly, chrysanthemums and cassia seeds can be added at the same time, with the effect of calming the mind and eyesight.
Summer diet assisted sleep advice: summer diet light, greasy less, eat more digestible food, supplement water, salt and vitamins. Try to eat before 7 p.m. (or at least 3 hours before bed), eat 7 minutes, and drink yogurt or fruit before going to bed.
20 dietary hypnosis methods:
Vinegar hypnosis: some people are so tired after a long journey that they can't sleep at night, so they can wear it slowly with spoon vinegar in warm water. Close your eyes quietly after drinking and go to bed soon.
Sugar water hypnosis: if it is difficult to fall asleep because of irritability, you can drink a cup of sugar water. Because sugar water in the body can be converted into a large number of serotonin, this substance into the brain, can make the cerebral cortex inhibition and easy to fall asleep.
Milk hypnosis: tryptophan in milk is one of the eight essential amino acids in the human body. it not only suppresses brain excitement, but also makes people feel tired. Is one of the indispensable amino acids in the body, the content of a glass of milk gives full play to the role of sleep, can quickly go to sleep.
Fruit hypnosis: people with excessive fatigue and insomnia, eat apples, bananas and other fruits before going to bed lesbian double dildo , oranges and other fruits that can resist muscle fatigue are placed on the pillow, and the fragrance can also promote sleep.
Bread hypnosis: when insomnia, eat some bread, hypnosis.
Name hypnosis: in addition to being rich in nutrients, the tryptophan content in the name is the first in cereals. According to traditional Chinese medicine, it has the effects of invigorating the spleen, harmonizing the stomach and sleeping. How to eat: take an appropriate amount of name, add water to cook porridge, eat dinner or eat before bed, have the effect of sleeping.
Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates, rich calcium, phosphorus, iron and other vitamins, with heat, nourishing blood, eliminating troubles and other effects. It can treat blood deficiency and insomnia. How to eat: take fresh lotus root to simmer over low heat, slice and add appropriate amount of honey, which can be eaten at will, which has the effect of calming the mind and falling asleep.
Sunflower seed hypnosis: sunflower seeds are rich in protein, sugars, vitamins and amino acids, unsaturated fatty acids, etc., with the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating sunflower seeds every night has a sleeping effect.
Lotus seed hypnosis: Lotus seed fragrance is delicious, has the effect of tonifying the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have proved through experiments that lotus seed contains lotus seed alkaloids, aromatic glycosides and other ingredients have a sedative effect, after eating to promote the secretion of insulin from the pancreas, further increase the supply of serotonin huge anal dildo , can sleep. Eating sugar-boiled lotus seeds before going to bed every night helps to sleep.
Jujube hypnosis: jujube sweet, sugar, protein, vitamin c, organic acid, mucus, calcium, phosphorus, iron, etc., with the effect of tonifying the spleen and calming the mind. Every night with jujube 30g 60g, add water to cook the right amount, help to sleep. Lettuce hypnosis: there is milky white serous in lettuce best ass , with calming effect, non-toxic, most suitable for neurasthenia and insomnia. When in use, cook soup with sliced lettuce skin, especially before going to bed, which is helpful to sleep.
Wheat hypnosis: wheat has a sweet taste, which has the effect of nourishing blood and calming the mind. Choose 60 grams of floating wheat, 15 tablets of jujube, 30 grams of licorice, 4 arms of water, fried to 1 bowl, take it sooner or later.
Jujube hypnosis: jujube taste Ganping, nourishing stomach and spleen, tonifying middle and tonifying qi. Insomniacs only use 30-60 grams of dates, fried soup with sugar, and wear them before going to bed every night. 20 slices of jujube, 7 spring onions, add 3000 ml of water, boil to 1000 ml, take after removing dregs.
Walnut hypnosis: walnut is a strong nourishing product that can treat nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat walnut kernels every morning and evening, take walnut kernels, black sesame seeds, mulberry leaves and so on, and make balls with mud, 5 grams per pill, once per pill, twice a day, which is conducive to sleep.
Lotus seed hypnosis: Lotus seed has the effect of nourishing the heart and calming the mind, throbbing sleep is not realistic, people with weak spleen and stomach can go to heart lotus seed, thick 10 grams, add the right amount of glutinous rice to cook porridge, add palm big lotus leaf, cover on the water, porridge is very delicious. There are many distracted dreams. Insomniacs can use 30 lotus seed hearts, add some salt, fry them in water, and wear clothes before going to bed every night.
Mulberry hypnosis: Mulberry has a sweet and cold taste and has the effect of nourishing blood and nourishing yin. Insomniacs can get 100 grams of mulberry, add an appropriate amount of water decoction for internal use, 1 dose a day, the course of treatment is unlimited. You can also take mulberry cream, 1 tablespoon at a time, 2 or 3 times a day, with warm water or yellow rice wine.
Jujube kernel hypnosis: traditional Chinese medicine believes that Zaoren Ping taste sweet, return to the heart, spleen, liver, gallbladder meridian, with the effect of calming the mind, nourishing the liver and astringent sweat. Jujube kernel is an important drug commonly used in traditional Chinese medicine for the treatment of insomnia, which can nourish the heart and calm the mind, tonify yin and restrain sweat. Whether it is used raw or familiar, it has a hypnotic effect. Take three yuan of jujube kernel, mash it, fry it in water, and take it an hour before going to bed every night.
Sleep-promoting drink: take 100g onion slices, soak in 600mL soju, and take it out after a week. Onion wine 10ml, milk about 90ml, 1 egg, apple half juice. After blending, drink half an hour before going to bed.
Peace of mind soup: longan meat and Sichuan Salvia miltiorrhiza are each worth 3 US dollars, fried into half bowls with 2 bowls of water and taken 30 minutes before going to bed. Can achieve the sedative effect, especially for the weak insomnia, the effect is very good.
Mung bean hypnosis: using mung bean skin as a pillow can not only relieve summer heat, but also relieve insomnia in summer, killing two birds with one stone.
The specific method is to take the right amount of mung beans, wash them clean kick ass , add a small amount of cold water, soak for 3 to 4 hours, boil them in the pot (don't add too much water this time), and then add cold water three times to continue to boil the mung beans thoroughly, and the mung bean skins float naturally.
For the elderly, chrysanthemums and cassia seeds can be added at the same time, with the effect of calming the mind and eyesight.
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