How to do easily diarrhea in summer? Recommend six kinds of food suitable for eating
People's intestines and stomach are fragile in summer. What kind of food should I eat with diarrhea in summer? What kind of food can't be eaten? let's take a look at it with the editor.
1. Porridge
You can drink Rice Congee with salt for diarrhea. It is recommended not to add meat. Meat porridge will also aggravate the gastrointestinal burden, abdominal pain after defecation love egg , pain relief, but at this time gastrointestinal edema due to inflammation, eating meat and vegetables will aggravate the disease, within 2-3 days after diarrhea, the diet is mainly light anal vibrator , drink Rice Congee, add some salt.
2. Pasta
Diarrhea needs to eat food that is easier to digest finger vibrator , and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, do not eat noodles too greasy, too greasy words will increase the burden on the stomach.
3. Apple
Properly eat some apples, do not eat watermelons, Sydney and other cool fruits, will aggravate diarrhea. The best fruit should be steamed or boiled for 1-2 minutes. This removes the cold from the fruit.
4. Cherry
Cherry is not only bright in color, but also sweet and nutritious. It contains not only carbohydrates and proteins, but also calcium, phosphorus, iron and a variety of vitamins. Because it is a peaceful fruit, it can be eaten by people with diarrhea.
5. Guava
Guava contains a variety of nutrients and beneficial substances needed by the human body, such as sugar, grape, sucrose, glutamic acid and so on. In addition, vitamin c is rich and popular, sweet and warm astringent tannins, can effectively form a protective film in the human intestinal tract, is suitable for people with diarrhea to eat fruit.
6. Tofu and soy milk
Eat more tofu and soy milk. That water tofu is not fried tofu strap on dildo , tofu benefit qi and stomach, soy milk clearing heat and detoxification, everything can cure diarrhea.
Unfit food for diarrhea.
1. Irritating food: irritating side food such as pepper, mustard, pepper and garlic stimulates digestive tract mucosa, which is easy to cause diarrhea and digestive tract inflammation, which is not conducive to the recovery of digestive tract function.
2, too greasy food: too greasy food will increase the burden on the stomach, indigestion causes diarrhea, that is, typical fat diarrhea, diarrhea people can not eat greasy food, will only aggravate diarrhea.
3, super-cold food: cold drinks, cold dishes and other super-cold food stimulate the intestinal tract, accelerate intestinal peristalsis, serious diarrhea.
3, laxative and moisturizing food: peaches, bananas, honey and other food with laxative and moisturizing effect, the condition worsens after eating.
4. Eggs: eggs are high-protein food, which is not conducive to digestion. Eating eggs not only can not nourish the body, but also worsens the condition.
5. Garlic: garlic has germicidal effect, but it has a strong stimulating effect, which is easy to aggravate diarrhea.
A dish suitable for diarrhea
Steamed towel gourd
Material: towel gourd
Practice:
1. Peel the towel gourd, wash it and cut it into a section of fingers.
2. Put towel gourd into a plate with a small amount of salt and raw oil, steam over high heat for 5 minutes, and open the lid once on the way. (not too ripe, too ripe will deform and turn into a watermelon (steaming the moisture out)
3. Minced pork and seasoned with salt, wine, light soy sauce, sugar, etc., stir-fry minced meat in hot pot and finally add oyster sauce to sprinkle on loofah noodles.
Lotus seed belly slice soup
Materials: Lotus seed, tripe.
1. Tripe slice
2. Lotus seeds evaporate by adding water.
3. Put tripe into the pot, add water, sliced ginger and Shaoxing wine, boil over high heat and remove the floating foam.
4. After boiling over low heat, add lotus seeds (lotus juice), season with salt, monosodium glutamate and Shaoxing wine, and sprinkle with chopped onions.
1. Porridge
You can drink Rice Congee with salt for diarrhea. It is recommended not to add meat. Meat porridge will also aggravate the gastrointestinal burden, abdominal pain after defecation love egg , pain relief, but at this time gastrointestinal edema due to inflammation, eating meat and vegetables will aggravate the disease, within 2-3 days after diarrhea, the diet is mainly light anal vibrator , drink Rice Congee, add some salt.
2. Pasta
Diarrhea needs to eat food that is easier to digest finger vibrator , and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, do not eat noodles too greasy, too greasy words will increase the burden on the stomach.
3. Apple
Properly eat some apples, do not eat watermelons, Sydney and other cool fruits, will aggravate diarrhea. The best fruit should be steamed or boiled for 1-2 minutes. This removes the cold from the fruit.
4. Cherry
Cherry is not only bright in color, but also sweet and nutritious. It contains not only carbohydrates and proteins, but also calcium, phosphorus, iron and a variety of vitamins. Because it is a peaceful fruit, it can be eaten by people with diarrhea.
5. Guava
Guava contains a variety of nutrients and beneficial substances needed by the human body, such as sugar, grape, sucrose, glutamic acid and so on. In addition, vitamin c is rich and popular, sweet and warm astringent tannins, can effectively form a protective film in the human intestinal tract, is suitable for people with diarrhea to eat fruit.
6. Tofu and soy milk
Eat more tofu and soy milk. That water tofu is not fried tofu strap on dildo , tofu benefit qi and stomach, soy milk clearing heat and detoxification, everything can cure diarrhea.
Unfit food for diarrhea.
1. Irritating food: irritating side food such as pepper, mustard, pepper and garlic stimulates digestive tract mucosa, which is easy to cause diarrhea and digestive tract inflammation, which is not conducive to the recovery of digestive tract function.
2, too greasy food: too greasy food will increase the burden on the stomach, indigestion causes diarrhea, that is, typical fat diarrhea, diarrhea people can not eat greasy food, will only aggravate diarrhea.
3, super-cold food: cold drinks, cold dishes and other super-cold food stimulate the intestinal tract, accelerate intestinal peristalsis, serious diarrhea.
3, laxative and moisturizing food: peaches, bananas, honey and other food with laxative and moisturizing effect, the condition worsens after eating.
4. Eggs: eggs are high-protein food, which is not conducive to digestion. Eating eggs not only can not nourish the body, but also worsens the condition.
5. Garlic: garlic has germicidal effect, but it has a strong stimulating effect, which is easy to aggravate diarrhea.
A dish suitable for diarrhea
Steamed towel gourd
Material: towel gourd
Practice:
1. Peel the towel gourd, wash it and cut it into a section of fingers.
2. Put towel gourd into a plate with a small amount of salt and raw oil, steam over high heat for 5 minutes, and open the lid once on the way. (not too ripe, too ripe will deform and turn into a watermelon (steaming the moisture out)
3. Minced pork and seasoned with salt, wine, light soy sauce, sugar, etc., stir-fry minced meat in hot pot and finally add oyster sauce to sprinkle on loofah noodles.
Lotus seed belly slice soup
Materials: Lotus seed, tripe.
1. Tripe slice
2. Lotus seeds evaporate by adding water.
3. Put tripe into the pot, add water, sliced ginger and Shaoxing wine, boil over high heat and remove the floating foam.
4. After boiling over low heat, add lotus seeds (lotus juice), season with salt, monosodium glutamate and Shaoxing wine, and sprinkle with chopped onions.
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