How to deal with the physical discomfort of 40 weeks of pregnancy
25-28 weeks
The sixth month of pregnancy can be said to be a mixed blessing. Increased hormone production will make many women look sexier, but growing fetuses can oppress your stomach, cause heartburn, and you may also get constipation.
During pregnancy, the rate of metabolism increases by about 20%. Even if you rest, your body temperature is higher than before. If you feel your body temperature is too high, drink plenty of water to replenish the water lost from perspiration. If you have had a blood test during this period, you will find that the level of cholesterol in your blood has increased, which is normal and there is nothing to worry about. Because cholesterol is the basis for the formation of many hormones finger vibrator , the content will increase. Don't eat foods that claim to lower cholesterol unless your doctor advises you to do so.
The most important nutritional task-food fiber
Fiber is essential to ensure the health of the digestive system and can also reduce constipation. It also helps to maintain stable blood sugar levels. Food fiber is divided into two kinds of soluble fiber and insoluble fiber. Soluble fiber can maintain a longer sense of fullness and steadily enter the bloodstream. Insoluble fiber allows food to pass through the body faster, prevents constipation and removes waste from the body through defecation. Soluble fiber mainly includes apples, beans, oats, pears and black bread. Insoluble fiber mainly includes fruits, green leafy vegetables, lentils and whole wheat cereals.
Deal with the most common discomfort-poor sleep, heartburn, constipation
Sleep strategy:
one. Have a drink to relax yourself. If you find it difficult to sleep, drink chamomile tea and hot milk before going to bed.
two. Don't get up and eat at night. Eat more carbohydrates at dinner, such as bread, rice, potatoes panty vibrator , etc., or eat cereal to help speed up sleep.
three. Get ready before you go to bed. Put a large glass of water by the bed so you don't have to get up at night. If you often wake up hungry in the middle of the night, put a warm bottle of hot milk by the bed and have a drink when you wake up, which will put you back to sleep. Saliva production decreases at night, so don't eat any sweets unless you're ready to brush your teeth.
Relieve heartburn
Heartburn (heartburn) and indigestion are common symptoms at this stage. Progesterone in the body and a grown fetus will slow down the excretion of the stomach, which will burn if the stomach acid rises. The way to reduce burning is to eat less and have enough time to digest the body every time. Avoid spicy and greasy food, do not drink irritating drinks, do not lie down after meals, and wear loose clothes to help reduce burning and indigestion.
action
Preventing constipation is much better than treating constipation. Drink enough water (6-8 cups a day) and eat more fiber foods. Exercise also helps. Try walking or swimming.
29032 weeks
Your child is gaining weight rapidly, and he is becoming very active, even at night. If you are restless at night and tiredness regains control of you, you certainly don't want to spend hours preparing meals in the kitchen, so make some simple and time-saving meals. In addition, don't forget that fatigue can be a sign of anemia, so you must eat food containing iron. Although the stew takes time, you can cook it first, freeze it, put it in a sealed container in the refrigerator, and keep it for a day or two. Unlike vitamin C remote vibrator , iron will not be damaged by contact with air, so just keep it.
The most important nutritional task-unsaturated fatty acids
Unsaturated fatty acids are needed throughout life, especially during pregnancy. Omega3 and DHA in unsaturated fatty acids contribute to the development of the child's eyes, brain, blood and nervous system, which are needed throughout pregnancy, especially during the last trimester of pregnancy, when the child's brain develops rapidly. Therefore, experts recommend that your breakfast should always include:
○ all kinds of fish, such as Barcelona, salmon, herring and so on.
○ nuts and fruits, such as sunflowers and sunflower seeds.
○ green leafy vegetables.
○ oil or food extracted from sunflowers, flaxseed, or rapeseed.
Dealing with the most common discomfort-sleep problems
Your child is now easy to move, especially like to move his arms and feet, his biological clock may not be the same as yours, which means that many nights will be spent sleepless. He occupies more and more space in the uterus, oppresses the bladder, and wants to go to the toilet in an hour or two. Don't drink water during the day to avoid getting up at night. Because it needs a lot of water.
33-36 weeks
Because you need more energy, don't forget to eat more fresh fruits and vegetables. It's important to you and the baby.
How to deal with the most common discomfort-dental problems
In the face of many changes brought about by pregnancy, it is easy to ignore oral health. Many mothers-to-be anxiously waiting for the birth of their children will find their gums bleeding frequently because of hormonal changes and elevated blood pressure. Therefore, be sure to take good care of your teeth, brush your teeth often and floss your teeth. You should go to the dentist at least once during pregnancy. But don't forget to tell the dentist you're pregnant.
Your eating habits can also affect your teeth. If you eat many times a day, or even eat midnight snacks at night, you should clean your teeth more often. Bacteria in your teeth ferment starches and sugars in food, producing acids that corrode your teeth. Cleaning your teeth regularly, especially after eating, can reduce the activity of bacteria in the mouth.
Dental care skills
During pregnancy, dental care includes the following four points:
○ often cleans his teeth and brushes his teeth every time he eats sweets.
○ chooses low-sugar foods. For example, vegetables, vegetables can be eaten raw, can be dipped in sauce, can make salad, which is good for dental health.
○ taking more vitamin c is very important for teeth. Steamed broccoli and peaches can meet your daily needs.
37 weeks 40 weeks
At this time, many mothers-to-be feel that their digestive system slows down and feel constipation, which can be caused by many reasons. The bigger the fetus, the greater the pressure, the less the changes in hormone secretion and the less activity, which will also have a negative impact. Prevention is better than cure. If you start to feel bad, drink more water, eat more fiber food, because the baby oppresses the bladder, so drinking more water may not be very happy, but if you want to defecate smoothly, you need to drink water, tea coffee does not solve the problem, in fact, it will only help fall down.
The most important nutritional tasks-vitamin B12 and vitamin K
At this stage, the child's nerves begin to develop protective myelin, which will continue until after birth. Myelin development depends on vitamin B12, which is found almost exclusively in animal products. Make sure you eat lean meat and poultry and eat enough low-fat dairy products. When you are a vegetarian, take vitamin supplements and eat fortified breakfast cereal to make sure you absorb enough vitamin B12.
Vitamin K is important for blood clotting and is needed throughout life, especially for women who are ready to have children. Broccoli, kale, spinach, melons, green beans, breakfast cereal and whole wheat bread are all good for you.
Prepare for hospitalization
As the hospitalization date approaches, prepare snacks and drinks to take to the hospital. However, whether you can eat or not when giving birth depends on the hospital. It is best to ask the hospital policy first. Have something to eat before you go to hospital, if you like. Eat something easy to digest to avoid feeling hungry at an early stage. Biscuits, raisins and glucose are all ideal snacks.
The sixth month of pregnancy can be said to be a mixed blessing. Increased hormone production will make many women look sexier, but growing fetuses can oppress your stomach, cause heartburn, and you may also get constipation.
During pregnancy, the rate of metabolism increases by about 20%. Even if you rest, your body temperature is higher than before. If you feel your body temperature is too high, drink plenty of water to replenish the water lost from perspiration. If you have had a blood test during this period, you will find that the level of cholesterol in your blood has increased, which is normal and there is nothing to worry about. Because cholesterol is the basis for the formation of many hormones finger vibrator , the content will increase. Don't eat foods that claim to lower cholesterol unless your doctor advises you to do so.
The most important nutritional task-food fiber
Fiber is essential to ensure the health of the digestive system and can also reduce constipation. It also helps to maintain stable blood sugar levels. Food fiber is divided into two kinds of soluble fiber and insoluble fiber. Soluble fiber can maintain a longer sense of fullness and steadily enter the bloodstream. Insoluble fiber allows food to pass through the body faster, prevents constipation and removes waste from the body through defecation. Soluble fiber mainly includes apples, beans, oats, pears and black bread. Insoluble fiber mainly includes fruits, green leafy vegetables, lentils and whole wheat cereals.
Deal with the most common discomfort-poor sleep, heartburn, constipation
Sleep strategy:
one. Have a drink to relax yourself. If you find it difficult to sleep, drink chamomile tea and hot milk before going to bed.
two. Don't get up and eat at night. Eat more carbohydrates at dinner, such as bread, rice, potatoes panty vibrator , etc., or eat cereal to help speed up sleep.
three. Get ready before you go to bed. Put a large glass of water by the bed so you don't have to get up at night. If you often wake up hungry in the middle of the night, put a warm bottle of hot milk by the bed and have a drink when you wake up, which will put you back to sleep. Saliva production decreases at night, so don't eat any sweets unless you're ready to brush your teeth.
Relieve heartburn
Heartburn (heartburn) and indigestion are common symptoms at this stage. Progesterone in the body and a grown fetus will slow down the excretion of the stomach, which will burn if the stomach acid rises. The way to reduce burning is to eat less and have enough time to digest the body every time. Avoid spicy and greasy food, do not drink irritating drinks, do not lie down after meals, and wear loose clothes to help reduce burning and indigestion.
action
Preventing constipation is much better than treating constipation. Drink enough water (6-8 cups a day) and eat more fiber foods. Exercise also helps. Try walking or swimming.
29032 weeks
Your child is gaining weight rapidly, and he is becoming very active, even at night. If you are restless at night and tiredness regains control of you, you certainly don't want to spend hours preparing meals in the kitchen, so make some simple and time-saving meals. In addition, don't forget that fatigue can be a sign of anemia, so you must eat food containing iron. Although the stew takes time, you can cook it first, freeze it, put it in a sealed container in the refrigerator, and keep it for a day or two. Unlike vitamin C remote vibrator , iron will not be damaged by contact with air, so just keep it.
The most important nutritional task-unsaturated fatty acids
Unsaturated fatty acids are needed throughout life, especially during pregnancy. Omega3 and DHA in unsaturated fatty acids contribute to the development of the child's eyes, brain, blood and nervous system, which are needed throughout pregnancy, especially during the last trimester of pregnancy, when the child's brain develops rapidly. Therefore, experts recommend that your breakfast should always include:
○ all kinds of fish, such as Barcelona, salmon, herring and so on.
○ nuts and fruits, such as sunflowers and sunflower seeds.
○ green leafy vegetables.
○ oil or food extracted from sunflowers, flaxseed, or rapeseed.
Dealing with the most common discomfort-sleep problems
Your child is now easy to move, especially like to move his arms and feet, his biological clock may not be the same as yours, which means that many nights will be spent sleepless. He occupies more and more space in the uterus, oppresses the bladder, and wants to go to the toilet in an hour or two. Don't drink water during the day to avoid getting up at night. Because it needs a lot of water.
33-36 weeks
Because you need more energy, don't forget to eat more fresh fruits and vegetables. It's important to you and the baby.
How to deal with the most common discomfort-dental problems
In the face of many changes brought about by pregnancy, it is easy to ignore oral health. Many mothers-to-be anxiously waiting for the birth of their children will find their gums bleeding frequently because of hormonal changes and elevated blood pressure. Therefore, be sure to take good care of your teeth, brush your teeth often and floss your teeth. You should go to the dentist at least once during pregnancy. But don't forget to tell the dentist you're pregnant.
Your eating habits can also affect your teeth. If you eat many times a day, or even eat midnight snacks at night, you should clean your teeth more often. Bacteria in your teeth ferment starches and sugars in food, producing acids that corrode your teeth. Cleaning your teeth regularly, especially after eating, can reduce the activity of bacteria in the mouth.
Dental care skills
During pregnancy, dental care includes the following four points:
○ often cleans his teeth and brushes his teeth every time he eats sweets.
○ chooses low-sugar foods. For example, vegetables, vegetables can be eaten raw, can be dipped in sauce, can make salad, which is good for dental health.
○ taking more vitamin c is very important for teeth. Steamed broccoli and peaches can meet your daily needs.
37 weeks 40 weeks
At this time, many mothers-to-be feel that their digestive system slows down and feel constipation, which can be caused by many reasons. The bigger the fetus, the greater the pressure, the less the changes in hormone secretion and the less activity, which will also have a negative impact. Prevention is better than cure. If you start to feel bad, drink more water, eat more fiber food, because the baby oppresses the bladder, so drinking more water may not be very happy, but if you want to defecate smoothly, you need to drink water, tea coffee does not solve the problem, in fact, it will only help fall down.
The most important nutritional tasks-vitamin B12 and vitamin K
At this stage, the child's nerves begin to develop protective myelin, which will continue until after birth. Myelin development depends on vitamin B12, which is found almost exclusively in animal products. Make sure you eat lean meat and poultry and eat enough low-fat dairy products. When you are a vegetarian, take vitamin supplements and eat fortified breakfast cereal to make sure you absorb enough vitamin B12.
Vitamin K is important for blood clotting and is needed throughout life, especially for women who are ready to have children. Broccoli, kale, spinach, melons, green beans, breakfast cereal and whole wheat bread are all good for you.
Prepare for hospitalization
As the hospitalization date approaches, prepare snacks and drinks to take to the hospital. However, whether you can eat or not when giving birth depends on the hospital. It is best to ask the hospital policy first. Have something to eat before you go to hospital, if you like. Eat something easy to digest to avoid feeling hungry at an early stage. Biscuits, raisins and glucose are all ideal snacks.
CopyRight © 2024 maximarket2016.com