How should women eat detoxification and beauty? 5 detoxification and beauty therapy recipes recommended to you
It is natural for women to love beauty, and beauty through diet is a healthy method. So, what should women eat for detoxification and beauty? You should eat more of these delicious foods.
1. Mushroom black fungus and seaweed soup
Preparation materials: 50g kelp, 100g black fungus, 2 rounds of mushrooms
Practice: When selecting dry black fungus, soak it in water, wash the kelp with water for later use, and wash the mushrooms and shred it. Secondly, put the three prepared ingredients together into the pan and add appropriate amount of water and olive oil. Cook over fire, wait until the food is cooked, sprinkle with salt and stir well. Serve.
2. Melon and Tremella Sugar Water
Preparation ingredients: 1 melon, 1 white fungus, appropriate amount of honey
Practice: Soak the tremella in water to soften and tear it into small rounds for later use. Peel and wash the melons, cut them into pieces and place them in the pan. Then pour in the tremella together, add appropriate amount of water, and cook over heat for about 20 minutes. After boiling the melon and tremella sugar, add honey.
3. Lotus seed lily glutinous rice porridge
Preparation materials: 30g lotus seeds, 20g lily seeds, 100g glutinous rice
Practice: Soak lotus seeds and lilies in cold water in advance for about 20 minutes. Then take a clean pot and pour glutinous rice and water to boil. After the water boils, turn to low heat and cook for 10 minutes. Then add the soaked lotus seeds and lilies and continue cooking. Cook the porridge until it becomes thick and thick, then turn off the heat and eat it.
4. Balsam pear bamboo shoot soup
Preparation materials: bamboo shoots kick ass butt , bitter gourd, ginger slices, next batch
Production method: Peel the bamboo shoots and slice them. After boiling the water in the pot, add the bitter gourd with oxalic acid. Wash them. Remove the gourd inside, cut them into a clean casserole for use. Add appropriate amount of water, ginger and shrimp skins. After boiling water, add bamboo shoots and cook for about 20 minutes. Add bitter gourd and cook for about 3 to 5 minutes. Add salt and sesame oil. If you have the habit of eating chicken essence, you can add some green vegetables leaves before turning off the heat.
5. Papaya and mung bean soup
Preparation materials: papaya panty vibrator , mung bean, shredded seaweed, lean meat, lily, tangerine peel
Method: Peel the papaya seeds and cut them into pieces for later use. Wash the shredded seaweed and put aside; cut the lean meat into small cubes, wash the mung beans and lilies for later use; then take the casserole and add water vibrators for women , then add the lean meat, mung beans, and tangerine peel, turn to low heat and simmer; simmer for 2 hours on low heat, add the lily and papaya. At this time, just simmer for another 15 minutes. Add salt to taste before turning off the heat and serve.
1. Mushroom black fungus and seaweed soup
Preparation materials: 50g kelp, 100g black fungus, 2 rounds of mushrooms
Practice: When selecting dry black fungus, soak it in water, wash the kelp with water for later use, and wash the mushrooms and shred it. Secondly, put the three prepared ingredients together into the pan and add appropriate amount of water and olive oil. Cook over fire, wait until the food is cooked, sprinkle with salt and stir well. Serve.
2. Melon and Tremella Sugar Water
Preparation ingredients: 1 melon, 1 white fungus, appropriate amount of honey
Practice: Soak the tremella in water to soften and tear it into small rounds for later use. Peel and wash the melons, cut them into pieces and place them in the pan. Then pour in the tremella together, add appropriate amount of water, and cook over heat for about 20 minutes. After boiling the melon and tremella sugar, add honey.
3. Lotus seed lily glutinous rice porridge
Preparation materials: 30g lotus seeds, 20g lily seeds, 100g glutinous rice
Practice: Soak lotus seeds and lilies in cold water in advance for about 20 minutes. Then take a clean pot and pour glutinous rice and water to boil. After the water boils, turn to low heat and cook for 10 minutes. Then add the soaked lotus seeds and lilies and continue cooking. Cook the porridge until it becomes thick and thick, then turn off the heat and eat it.
4. Balsam pear bamboo shoot soup
Preparation materials: bamboo shoots kick ass butt , bitter gourd, ginger slices, next batch
Production method: Peel the bamboo shoots and slice them. After boiling the water in the pot, add the bitter gourd with oxalic acid. Wash them. Remove the gourd inside, cut them into a clean casserole for use. Add appropriate amount of water, ginger and shrimp skins. After boiling water, add bamboo shoots and cook for about 20 minutes. Add bitter gourd and cook for about 3 to 5 minutes. Add salt and sesame oil. If you have the habit of eating chicken essence, you can add some green vegetables leaves before turning off the heat.
5. Papaya and mung bean soup
Preparation materials: papaya panty vibrator , mung bean, shredded seaweed, lean meat, lily, tangerine peel
Method: Peel the papaya seeds and cut them into pieces for later use. Wash the shredded seaweed and put aside; cut the lean meat into small cubes, wash the mung beans and lilies for later use; then take the casserole and add water vibrators for women , then add the lean meat, mung beans, and tangerine peel, turn to low heat and simmer; simmer for 2 hours on low heat, add the lily and papaya. At this time, just simmer for another 15 minutes. Add salt to taste before turning off the heat and serve.
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