How should menstruation be maintained? What is better to eat before and after menstruation?
During menstruation: reject cold and spicy food
During menstruation, women's resistance decreases, mood changes easily, people with poor appetite, waist soreness, fatigue and other symptoms. Diet should choose nutritious, spleen appetizer, digestible food, while maintaining nutritional balance, appropriate combination of fresh vegetables and fruits. In order to achieve the effect of beauty care and cooking
1. Fruit is very particular. Often eat fruit during menstruation, can prevent constipation, avoid pelvic congestion, but some cold fruit should not be eaten during menstruation. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates and grapes. Be careful not to eat too much at once. Fruits that are avoided during menstruation are pears, bananas, persimmons, mangoes, watermelons, kiwifruit and other cold foods.
two。 "the journey through water" focuses on warming and tonifying. During menstruation, should supplement food conducive to menstrual water, blood heat on the line, cold on the detention. Food during menstruation is cold, one is to hinder digestion, the other is easy to hurt human yang, causing internal cold, cold stagnation, dysfunctional menstrual blood, less menstrual blood, physiological pain. Even in hot summer, cold drinks should not be eaten on physiological days. It is best to choose foods such as mutton, chicken, jujube, tofu skin, apple, barley, milk, sugar, motherwort sexshop , angelica, longan and so on.
3. Light and easy to digest is preferred. Women during menstruation are particularly tired, have a weak digestive function and have a poor appetite. They should pay attention to light food, choose foods that are nutritious, healthy and digestible, and avoid eating foods that are too sour and irritant. such as Hawthorn, sauerkraut, vinegar, chili, mustard, pepper and so on, in order to maintain nutritional balance, fresh vegetables and fruits should be eaten at the same time. The food is mainly fresh, which is not only delicious, easy to absorb, but also less nutritious.
4. Prevent iron deficiency, meat and vegetable combination. Iron is a necessary trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Iron is lost a lot during menstruation, so it is important to supplement iron-rich foods. Iron is rich in fish, lean meat, animal liver and animal blood, and has high biological activity. The absorption rate of rich plant iron in soybean and spinach, which is easy to be absorbed by human body, is low. Therefore, in the menstrual diet, we should pay attention to the combination of meat and vegetables, eat more animal food appropriately, to meet the special needs of menstrual iron.
After menstruation: tonifying blood and preserving health is the key point.
When menstruation comes, you must lose part of your blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, each menstruation will lose some protein and inorganic salt. Therefore, in principle, 1-5 days after menstruation is clean, nutrients such as protein and minerals should be supplemented and some blood tonifying drugs should be used. During this period, foods and drugs that are beneficial to skin beauty and invigorate blood circulation are the most suitable for iron-containing carotene, and some people think that eating vegetables often will lead to anemia. This is a misconception, plant-based food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, many foods are rich in iron. In addition to lotus root powder, Nostoc flagelliforme and dried radish, the common foods for tonifying blood and iron are as follows:
Black beans in ancient times butts , our country has always thought that eating beans is beneficial, especially black beans can produce blood and black hair. Black beans can be eaten as much as everyone can, and black beans can be boiled with black beans after birth.
Carrots are carrots, which are called ginseng in Japan. they contain vitamins b and c, and contain special nutrients carotene lesbian vibrator , which is very beneficial to tonifying blood love egg , so cooking carrot soup is a good soup for tonifying blood
Muscle folk food shops, vegetarian restaurants and lo mei stalls are all available, and the iron content of muscle is very rich, so it is a delicious food worth advocating.
Spinach, also known as spinach, is a famous blood-tonifying food, which is rich in iron carotene. Spinach is an important food for blood-tonifying vegetables, and other iron-containing foods include raisins, dried plums, dried apricots and dried peaches.
Golden Needle contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine have diuretic and stomach-tonifying effects.
Longan meat longan meat is longan meat, longan meat, fresh longan on sale every summer. This is a well-known folk blood food, rich in iron, containing vitamin a, b, glucose, sucrose, etc., can treat forgetfulness, palpitation, neurasthenia, insomnia, postpartum women eat longan soup, longan gum, longan wine and other blood food.
Recommended: menstrual dessert cosmetic and blood tonic
After menstruation, eating red dates, drinking brown sugar water, rose tea and so on can play a role in tonifying blood and preserving health. Here are two easy-to-make dessert recipes where beauties can keep their faces ruddy on special days!
1. Ginger and jujube syrup
Materials: 30 grams each of dried ginger, jujube and sugar.
Practice: wash the first two flavors, cut up the dried ginger, enucleate the jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming menstruation and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
two。 Rose scented tea
Material practice: rose flowers picked in summer or autumn should be made with purplish red semi-open buds, non-loose petals and fragrant smell instead of tea.
Effect: it has the effect of promoting qi, activating blood circulation and moisturizing skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.
3. Jobi porridge with ginger sauce
Materials: 10 grams of dried ginger, 10 grams of moxa leaves, 30 grams of barley.
Practice: use the first two flavors of water to fry juice, boil barley porridge mature, add ginger, moxa juice to cook until cooked.
During menstruation, women's resistance decreases, mood changes easily, people with poor appetite, waist soreness, fatigue and other symptoms. Diet should choose nutritious, spleen appetizer, digestible food, while maintaining nutritional balance, appropriate combination of fresh vegetables and fruits. In order to achieve the effect of beauty care and cooking
1. Fruit is very particular. Often eat fruit during menstruation, can prevent constipation, avoid pelvic congestion, but some cold fruit should not be eaten during menstruation. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates and grapes. Be careful not to eat too much at once. Fruits that are avoided during menstruation are pears, bananas, persimmons, mangoes, watermelons, kiwifruit and other cold foods.
two。 "the journey through water" focuses on warming and tonifying. During menstruation, should supplement food conducive to menstrual water, blood heat on the line, cold on the detention. Food during menstruation is cold, one is to hinder digestion, the other is easy to hurt human yang, causing internal cold, cold stagnation, dysfunctional menstrual blood, less menstrual blood, physiological pain. Even in hot summer, cold drinks should not be eaten on physiological days. It is best to choose foods such as mutton, chicken, jujube, tofu skin, apple, barley, milk, sugar, motherwort sexshop , angelica, longan and so on.
3. Light and easy to digest is preferred. Women during menstruation are particularly tired, have a weak digestive function and have a poor appetite. They should pay attention to light food, choose foods that are nutritious, healthy and digestible, and avoid eating foods that are too sour and irritant. such as Hawthorn, sauerkraut, vinegar, chili, mustard, pepper and so on, in order to maintain nutritional balance, fresh vegetables and fruits should be eaten at the same time. The food is mainly fresh, which is not only delicious, easy to absorb, but also less nutritious.
4. Prevent iron deficiency, meat and vegetable combination. Iron is a necessary trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Iron is lost a lot during menstruation, so it is important to supplement iron-rich foods. Iron is rich in fish, lean meat, animal liver and animal blood, and has high biological activity. The absorption rate of rich plant iron in soybean and spinach, which is easy to be absorbed by human body, is low. Therefore, in the menstrual diet, we should pay attention to the combination of meat and vegetables, eat more animal food appropriately, to meet the special needs of menstrual iron.
After menstruation: tonifying blood and preserving health is the key point.
When menstruation comes, you must lose part of your blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, each menstruation will lose some protein and inorganic salt. Therefore, in principle, 1-5 days after menstruation is clean, nutrients such as protein and minerals should be supplemented and some blood tonifying drugs should be used. During this period, foods and drugs that are beneficial to skin beauty and invigorate blood circulation are the most suitable for iron-containing carotene, and some people think that eating vegetables often will lead to anemia. This is a misconception, plant-based food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, many foods are rich in iron. In addition to lotus root powder, Nostoc flagelliforme and dried radish, the common foods for tonifying blood and iron are as follows:
Black beans in ancient times butts , our country has always thought that eating beans is beneficial, especially black beans can produce blood and black hair. Black beans can be eaten as much as everyone can, and black beans can be boiled with black beans after birth.
Carrots are carrots, which are called ginseng in Japan. they contain vitamins b and c, and contain special nutrients carotene lesbian vibrator , which is very beneficial to tonifying blood love egg , so cooking carrot soup is a good soup for tonifying blood
Muscle folk food shops, vegetarian restaurants and lo mei stalls are all available, and the iron content of muscle is very rich, so it is a delicious food worth advocating.
Spinach, also known as spinach, is a famous blood-tonifying food, which is rich in iron carotene. Spinach is an important food for blood-tonifying vegetables, and other iron-containing foods include raisins, dried plums, dried apricots and dried peaches.
Golden Needle contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine have diuretic and stomach-tonifying effects.
Longan meat longan meat is longan meat, longan meat, fresh longan on sale every summer. This is a well-known folk blood food, rich in iron, containing vitamin a, b, glucose, sucrose, etc., can treat forgetfulness, palpitation, neurasthenia, insomnia, postpartum women eat longan soup, longan gum, longan wine and other blood food.
Recommended: menstrual dessert cosmetic and blood tonic
After menstruation, eating red dates, drinking brown sugar water, rose tea and so on can play a role in tonifying blood and preserving health. Here are two easy-to-make dessert recipes where beauties can keep their faces ruddy on special days!
1. Ginger and jujube syrup
Materials: 30 grams each of dried ginger, jujube and sugar.
Practice: wash the first two flavors, cut up the dried ginger, enucleate the jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming menstruation and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
two。 Rose scented tea
Material practice: rose flowers picked in summer or autumn should be made with purplish red semi-open buds, non-loose petals and fragrant smell instead of tea.
Effect: it has the effect of promoting qi, activating blood circulation and moisturizing skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.
3. Jobi porridge with ginger sauce
Materials: 10 grams of dried ginger, 10 grams of moxa leaves, 30 grams of barley.
Practice: use the first two flavors of water to fry juice, boil barley porridge mature, add ginger, moxa juice to cook until cooked.
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