How do you protect the lungs on cloudy days? The way to protect your lungs Save your lungs
Since the beginning of winter, haze has reappeared all over the country, and many people have symptoms such as shortness of breath, cough and so on. How to deal with haze weather has also become a topic that people are most concerned about. In addition to going out less and wearing masks, diet is also a very important aspect. What is better for your health to eat in haze weather?
Haze damage to the lung is a gradual process, so it is difficult to attract people's attention. Living in cities with severe cloudy days, some people used to be very healthy, but others felt that it was not enough to work or go up a few stairs, coughing badly and chest tightness, which may be the symptoms of cloudy days. In addition, there are also some clubbing fingers, the shape of the finger is like a stick hammer, the end of the finger is inflated, need to pay attention, go to the hospital to check whether lung injury caused tissue hypoxia.
Eat healthily?
Antifogging, disinfecting and clearing lung vegetables
Daily diet is related to us, foggy days have the greatest impact on the respiratory system, easy to cause acute respiratory infections, pneumonia and other diseases. At this time, we should eat more foods rich in vitamins and moisturizing the lungs, eat mainly a light diet, and eat more fresh vegetables to help the human body detoxify and moisturize the lungs. Pig blood can remove the sediment and dirt in the intestinal cavity, purify harmful substances such as dust and Egyptian metal particles, avoid cumulative poisoning, and is the "scavenger" of human dirt; foods rich in carotene can enhance the resistance of the respiratory tract. Including broccoli silicone dildo , spinach, carrots, are good choices.
Second, anti-fog moistening lung fruit cuisine
Anti-fog weather diet should choose light and digestible, vitamin-rich food, drink more water, eat more fresh fruit, can not only supplement a variety of vitamins and inorganic salts, but also moisturize the lungs and dry, expectorant and cough, spleen and kidney. Eat less irritating food, eat more pears, loquats, oranges, oranges and other phlegm-clearing foods. Washing fruit is inevitably single. We skillfully put fruits into vegetables, which can not only nourish the lungs, but also prevent the elderly and children from being afraid of eating cold dishes.
Sydney stewed lilies
Raw materials: 2 Sydney, 50 grams of lily, 20 grams of rock candy.
Practice: soak the lily in clean water for 30 minutes, boil it in hot water for 3 minutes, remove the drained Sydney pear heart, rinse, cut the peel big dildo , put the lily into the pot, add the right amount of water, boil over low heat for 20 minutes, add rock sugar to melt and eat.
There are three ways to prevent fog and relieve cough in traditional Chinese medicine.
Many people think that ingredients such as bird's nest and fungus can clear the lungs and prevent damage caused by fog. However, cure requires a radical cure, and many people believe in dietotherapy prescriptions and forget the most fundamental protection. It is suggested that the elderly had better go out less on haze days, and young people must wear masks when they have to go out. This is the simplest and most effective protective method.
On the basis of this principle, traditional Chinese medicine can also be used to protect the lungs and lungs. Three kinds of people have three different prescriptions for lung protection:
1. People with deficiency of qi are easy to sweat and catch colds many times. Such people should add beneficial slices of American ginseng and astragalus instead of tea.
2. Most of the people with hot lungs have dry stools and dry mouth and pharynx, and use Coptis chinensis, Ophiopogon, Reed root and so on to clear the lungs. Daily diet can eat more pears, lotus roots, drink more honey water.
3. Yang deficiency, cold and lung qi deficiency patients are often afraid of cold, feel cool on the back, accompanied by chronic cough, can use some calamus (sound wpurn), winter flowers, etc., diet can eat more ginger.
Fourth, supplement more calcium and vitamin D
Autumn and winter fog, less sunshine, insufficient ultraviolet radiation, insufficient production of vitamin D in the human body, there will also be lethargy, depression and other phenomena. Vitamin D content is usually low in natural foods, while high-fat marine fish, fish eggs, animal liver, egg yolk, cream, cheese and other foods have more vitamin D content, so appropriate supplement is recommended.
Because most of the vitamin D needed by the human body needs to be obtained in the sun, and vitamin D can promote the absorption of calcium. If there is not enough sunshine for one or two months, it may lead to calcium deficiency. Experts suggest that eat more tofu, milk, sea fish, animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, which is good for calcium supplement.
Fifth, enhance immunity
In the face of bad weather and increasingly cold temperatures, it is very important to enhance immunity. Stewed beef and radish is a home-cooked dish that boosts the body's immunity.
Stewed beef and radish
Raw materials: 500 grams of beef, 200 grams of radish anal vibrator , cooking wine, salt, onions, ginger, oil.
Production method: wash and cut the beef into pieces, heat the radish in an oil pan, add beef pieces and stir-fry for a while, cook wine and stir-fry fragrance, put it into a casserole to be used and add appropriate amount of hot water, add spring onions, ginger and cooking wine to boil, add beef and boil for 20 minutes. Boil beef over low heat
Drink tea even in case of fog
In addition, drink more tea that soothes the lungs, such as Luohanguo tea, to prevent pharynx itching caused by inhaling polluted air in foggy days, which has a good effect on moistening the lungs. It's especially effective to drink in the afternoon. The fog is thickest in the morning, and it is almost scattered at noon. People inhale a lot of dust impurities in the morning, and drinking in the afternoon can clear the lungs immediately.
Haze damage to the lung is a gradual process, so it is difficult to attract people's attention. Living in cities with severe cloudy days, some people used to be very healthy, but others felt that it was not enough to work or go up a few stairs, coughing badly and chest tightness, which may be the symptoms of cloudy days. In addition, there are also some clubbing fingers, the shape of the finger is like a stick hammer, the end of the finger is inflated, need to pay attention, go to the hospital to check whether lung injury caused tissue hypoxia.
Eat healthily?
Antifogging, disinfecting and clearing lung vegetables
Daily diet is related to us, foggy days have the greatest impact on the respiratory system, easy to cause acute respiratory infections, pneumonia and other diseases. At this time, we should eat more foods rich in vitamins and moisturizing the lungs, eat mainly a light diet, and eat more fresh vegetables to help the human body detoxify and moisturize the lungs. Pig blood can remove the sediment and dirt in the intestinal cavity, purify harmful substances such as dust and Egyptian metal particles, avoid cumulative poisoning, and is the "scavenger" of human dirt; foods rich in carotene can enhance the resistance of the respiratory tract. Including broccoli silicone dildo , spinach, carrots, are good choices.
Second, anti-fog moistening lung fruit cuisine
Anti-fog weather diet should choose light and digestible, vitamin-rich food, drink more water, eat more fresh fruit, can not only supplement a variety of vitamins and inorganic salts, but also moisturize the lungs and dry, expectorant and cough, spleen and kidney. Eat less irritating food, eat more pears, loquats, oranges, oranges and other phlegm-clearing foods. Washing fruit is inevitably single. We skillfully put fruits into vegetables, which can not only nourish the lungs, but also prevent the elderly and children from being afraid of eating cold dishes.
Sydney stewed lilies
Raw materials: 2 Sydney, 50 grams of lily, 20 grams of rock candy.
Practice: soak the lily in clean water for 30 minutes, boil it in hot water for 3 minutes, remove the drained Sydney pear heart, rinse, cut the peel big dildo , put the lily into the pot, add the right amount of water, boil over low heat for 20 minutes, add rock sugar to melt and eat.
There are three ways to prevent fog and relieve cough in traditional Chinese medicine.
Many people think that ingredients such as bird's nest and fungus can clear the lungs and prevent damage caused by fog. However, cure requires a radical cure, and many people believe in dietotherapy prescriptions and forget the most fundamental protection. It is suggested that the elderly had better go out less on haze days, and young people must wear masks when they have to go out. This is the simplest and most effective protective method.
On the basis of this principle, traditional Chinese medicine can also be used to protect the lungs and lungs. Three kinds of people have three different prescriptions for lung protection:
1. People with deficiency of qi are easy to sweat and catch colds many times. Such people should add beneficial slices of American ginseng and astragalus instead of tea.
2. Most of the people with hot lungs have dry stools and dry mouth and pharynx, and use Coptis chinensis, Ophiopogon, Reed root and so on to clear the lungs. Daily diet can eat more pears, lotus roots, drink more honey water.
3. Yang deficiency, cold and lung qi deficiency patients are often afraid of cold, feel cool on the back, accompanied by chronic cough, can use some calamus (sound wpurn), winter flowers, etc., diet can eat more ginger.
Fourth, supplement more calcium and vitamin D
Autumn and winter fog, less sunshine, insufficient ultraviolet radiation, insufficient production of vitamin D in the human body, there will also be lethargy, depression and other phenomena. Vitamin D content is usually low in natural foods, while high-fat marine fish, fish eggs, animal liver, egg yolk, cream, cheese and other foods have more vitamin D content, so appropriate supplement is recommended.
Because most of the vitamin D needed by the human body needs to be obtained in the sun, and vitamin D can promote the absorption of calcium. If there is not enough sunshine for one or two months, it may lead to calcium deficiency. Experts suggest that eat more tofu, milk, sea fish, animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, which is good for calcium supplement.
Fifth, enhance immunity
In the face of bad weather and increasingly cold temperatures, it is very important to enhance immunity. Stewed beef and radish is a home-cooked dish that boosts the body's immunity.
Stewed beef and radish
Raw materials: 500 grams of beef, 200 grams of radish anal vibrator , cooking wine, salt, onions, ginger, oil.
Production method: wash and cut the beef into pieces, heat the radish in an oil pan, add beef pieces and stir-fry for a while, cook wine and stir-fry fragrance, put it into a casserole to be used and add appropriate amount of hot water, add spring onions, ginger and cooking wine to boil, add beef and boil for 20 minutes. Boil beef over low heat
Drink tea even in case of fog
In addition, drink more tea that soothes the lungs, such as Luohanguo tea, to prevent pharynx itching caused by inhaling polluted air in foggy days, which has a good effect on moistening the lungs. It's especially effective to drink in the afternoon. The fog is thickest in the morning, and it is almost scattered at noon. People inhale a lot of dust impurities in the morning, and drinking in the afternoon can clear the lungs immediately.
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