How do you eat moon cakes? Dont step on these misunderstandings!
1. To dabble and avoid overdose
Excessive consumption of moon cakes can easily lead to abdominal distension, indigestion, loss of appetite, elevated blood sugar and so on. Normal adults eat no more than 2 moon cakes a day, and if salted egg yolk moon cakes, no more than 1; for the elderly, cut their consumption by half, no more than 4 moon cakes a day, just taste it, and avoid eating egg yolk moon cakes as much as possible.
two。 Serve with tea and fruit
Because moon cakes are high in sugar, oil and lack of moisture. When eating, it is best to match green tea, or kiwifruit, grapefruit and other fruits, not only can solve greasy, but also play a role in promoting digestion.
3. Moon cakes cannot be eaten on an empty stomach
Moon cakes are not easy to digest, in the fasting state, it is easier to stimulate gastric acid secretion, causing pantothenic acid. It is recommended to eat as a snack in a semi-fasting state 1 hour after a meal, which can reduce the burden on intestines and stomach.
4. Don't eat moon cakes that have been unpacked for too long.
After opening the package dildo fucking , moon cakes are easily contaminated by pathogenic microorganisms. Eating such moon cakes can easily cause diseases such as acute gastroenteritis.
These people are not recommended to eat.
diabetic
Moon cakes are high in sugar and fat, which are not recommended for people with diabetes. Although sugar-free moon cakes do not add sugar, but the oil content is still high, the total calories are high, so it is not recommended to eat more. At the same time, starch should be used when making moon cakes, which will turn into glucose and raise blood sugar after digestion and absorption.
Patients with gastric ulcer and duodenal ulcer
Eating moon cakes is easy to increase gastric acid secretion, is not conducive to ulcer wound healing, is not suitable to eat moon cakes.
Obesity, hyperlipidemia, hypertension and other patients
Try to eat little or no moon cakes. Because after these people eat moon cakes, the content of cholesterol and triglyceride in the blood will increase, blood viscosity will rise, blood flow speed will slow down, blood pressure will rise, and it is easy to cause coronary heart disease and even acute myocardial infarction.
Patients with cholecystitis and gallstones
The contents of oil and cholesterol in moon cakes are high. Patients with cholecystitis and cholelithiasis will stimulate the gallbladder to excrete more bile to participate in digestion, which may cause gallbladder to contract sharply, easily lead to stones in the gallbladder to block the bile duct, and thus induce biliary colic. It may also lead to the attack of cholecystitis and acute pancreatitis.
Patients with chronic diarrhea, acute hepatitis and convalescent hepatitis
Patients with chronic diarrhea vacuum pumps , acute hepatitis and convalescent hepatitis are prone to physical discomfort after eating moon cakes, and they should also avoid eating moon cakes. Choose to eat moon cakes, these misunderstandings should not step on 01 "sugar-free moon cakes" are not sugar-free "sugar-free moon cakes" in recent years, claiming that they are sugar-free and can be eaten by people with diabetes. In fact, "no sugar" is not really sugar-free, but sugar sources such as fructose and trehalose are used instead of sucrose, and some artificial sweeteners such as xylitol and maltol are used. In addition, according to the national food safety standard "General principles for Nutrition labelling of prepackaged Food", "sugar-free or sugar-free" means that the sugar content in solid or liquid food is not more than 0.5 grams per 100 grams or 100 milliliters. However, flour, the main raw material for making moon cakes, is carbohydrate itself, so it is difficult to meet the national standard of sugar-free food even without adding sucrose. Thus it can be seen that "sugar-free moon cake" is not "sugar-free" in the real sense. The shorter the shelf life of 02 moon cakes, the less preservatives? The shelf life of moon cakes is not necessarily related to the amount of preservatives. The amount of preservatives added to moon cakes is mainly related to its ingredients, water content and composition. The dried bean paste moon cakes and five kernel moon cakes with dry stuffing are not easy to reproduce because of less moisture and more sugar, and are more resistant to storage, so they put less preservatives, but the shelf life is relatively longer. The mooncakes with moist fillings, which contain more water and less sugar, need to put more preservatives, but the shelf life is relatively short. Of course, as long as manufacturers use preservatives in strict accordance with state regulations and are subject to supervision and inspection by regulatory authorities, there is no need to worry about preservatives. How to choose moon cakes? Look at the label to view the label information, including the manufacturer's name, detailed address, implementation standard, ingredient list, net content, shelf life and production date information. Look at the ingredient table and nutrition composition table, the more materials are added, the more sugar and oil are selected. In addition best ass , in the nutrition composition table, it is recommended to choose varieties with lower sodium content. Look at the appearance of good moon cakes often will not have cracks, peeling, spots and so on vibrator for men , the crust is generally tight and shiny, smells fragrant. Some fat-rich moon cakes, such as nuts and meat moon cakes, should be careful to avoid oxidizing rancidity when buying.
Excessive consumption of moon cakes can easily lead to abdominal distension, indigestion, loss of appetite, elevated blood sugar and so on. Normal adults eat no more than 2 moon cakes a day, and if salted egg yolk moon cakes, no more than 1; for the elderly, cut their consumption by half, no more than 4 moon cakes a day, just taste it, and avoid eating egg yolk moon cakes as much as possible.
two。 Serve with tea and fruit
Because moon cakes are high in sugar, oil and lack of moisture. When eating, it is best to match green tea, or kiwifruit, grapefruit and other fruits, not only can solve greasy, but also play a role in promoting digestion.
3. Moon cakes cannot be eaten on an empty stomach
Moon cakes are not easy to digest, in the fasting state, it is easier to stimulate gastric acid secretion, causing pantothenic acid. It is recommended to eat as a snack in a semi-fasting state 1 hour after a meal, which can reduce the burden on intestines and stomach.
4. Don't eat moon cakes that have been unpacked for too long.
After opening the package dildo fucking , moon cakes are easily contaminated by pathogenic microorganisms. Eating such moon cakes can easily cause diseases such as acute gastroenteritis.
These people are not recommended to eat.
diabetic
Moon cakes are high in sugar and fat, which are not recommended for people with diabetes. Although sugar-free moon cakes do not add sugar, but the oil content is still high, the total calories are high, so it is not recommended to eat more. At the same time, starch should be used when making moon cakes, which will turn into glucose and raise blood sugar after digestion and absorption.
Patients with gastric ulcer and duodenal ulcer
Eating moon cakes is easy to increase gastric acid secretion, is not conducive to ulcer wound healing, is not suitable to eat moon cakes.
Obesity, hyperlipidemia, hypertension and other patients
Try to eat little or no moon cakes. Because after these people eat moon cakes, the content of cholesterol and triglyceride in the blood will increase, blood viscosity will rise, blood flow speed will slow down, blood pressure will rise, and it is easy to cause coronary heart disease and even acute myocardial infarction.
Patients with cholecystitis and gallstones
The contents of oil and cholesterol in moon cakes are high. Patients with cholecystitis and cholelithiasis will stimulate the gallbladder to excrete more bile to participate in digestion, which may cause gallbladder to contract sharply, easily lead to stones in the gallbladder to block the bile duct, and thus induce biliary colic. It may also lead to the attack of cholecystitis and acute pancreatitis.
Patients with chronic diarrhea, acute hepatitis and convalescent hepatitis
Patients with chronic diarrhea vacuum pumps , acute hepatitis and convalescent hepatitis are prone to physical discomfort after eating moon cakes, and they should also avoid eating moon cakes. Choose to eat moon cakes, these misunderstandings should not step on 01 "sugar-free moon cakes" are not sugar-free "sugar-free moon cakes" in recent years, claiming that they are sugar-free and can be eaten by people with diabetes. In fact, "no sugar" is not really sugar-free, but sugar sources such as fructose and trehalose are used instead of sucrose, and some artificial sweeteners such as xylitol and maltol are used. In addition, according to the national food safety standard "General principles for Nutrition labelling of prepackaged Food", "sugar-free or sugar-free" means that the sugar content in solid or liquid food is not more than 0.5 grams per 100 grams or 100 milliliters. However, flour, the main raw material for making moon cakes, is carbohydrate itself, so it is difficult to meet the national standard of sugar-free food even without adding sucrose. Thus it can be seen that "sugar-free moon cake" is not "sugar-free" in the real sense. The shorter the shelf life of 02 moon cakes, the less preservatives? The shelf life of moon cakes is not necessarily related to the amount of preservatives. The amount of preservatives added to moon cakes is mainly related to its ingredients, water content and composition. The dried bean paste moon cakes and five kernel moon cakes with dry stuffing are not easy to reproduce because of less moisture and more sugar, and are more resistant to storage, so they put less preservatives, but the shelf life is relatively longer. The mooncakes with moist fillings, which contain more water and less sugar, need to put more preservatives, but the shelf life is relatively short. Of course, as long as manufacturers use preservatives in strict accordance with state regulations and are subject to supervision and inspection by regulatory authorities, there is no need to worry about preservatives. How to choose moon cakes? Look at the label to view the label information, including the manufacturer's name, detailed address, implementation standard, ingredient list, net content, shelf life and production date information. Look at the ingredient table and nutrition composition table, the more materials are added, the more sugar and oil are selected. In addition best ass , in the nutrition composition table, it is recommended to choose varieties with lower sodium content. Look at the appearance of good moon cakes often will not have cracks, peeling, spots and so on vibrator for men , the crust is generally tight and shiny, smells fragrant. Some fat-rich moon cakes, such as nuts and meat moon cakes, should be careful to avoid oxidizing rancidity when buying.
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