How do mothers-to-be eat better during pregnancy? what should mothers-to-be eat during pregnancy?
Principle 1: adjust your eating habits-even if you eat well
Most pregnant women also need to increase their intake of vitamins and minerals such as protein, folic acid, iron and calories. If the diet is not nutritious and ideal, it must be transferred to a nutritious diet and a balanced diet as soon as possible. In order to eliminate junk food, the calories provided are useless.
But a better diet doesn't mean eating more food. If you only need about 300 calories a day, or even 2500 calories, it's much easier to find calories, find ways to get those extra calories than you think.
Principle 2: skip sushi, oysters and soft cheese, just to name a few
You must avoid raw meat seafood (such as oysters or uncooked sushi), unpasteurized milk or soft cheese (such as Camembert cheese), offal and raw or meat and poultry (while learning good kitchen health care knowledge). These are all sources of bacteria that are easy to harm you and your baby. Some fish contain methylmercury, a metal thought to be harmful to the brains of developing fetuses and young children. FDA recommends limiting the consumption of tuna and other boiled fish to about 12 ounces a week.
You have to give up the cocktail party after work. Drinking during pregnancy can cause physical defects rose vibrator , learning disabilities, behavioral and emotional problems in the fetus. As a result, many experts advise you to give up alcohol during pregnancy.
Principle 3: reduce or avoid caffeinated beverages
Consideration should be given to reducing or avoiding caffeine intake. These sudden fluids can cause damage during your first pregnancy. Attention to heroin addicts: some studies have shown that pregnant women who drink more than four cups of coffee a day can lead to miscarriage, low birth weight and even death. Caffeine also lurks in tea, cola, other soft drinks, cocoa and chocolate. It would be better to replace drinks with decaffeinated coffee and decaffeinated soda.
Better advice is to replace these non-nutritious drinks with other healthy choices such as skim milk, 100% juice, or freshly squeezed lemon juice.
Principle 4: start prenatal vitamin and mineral supplements
In an ideal situation-morning sickness and nausea disappear-a well-balanced diet is what all mothers-to-be need at all times. In reality, vitamin and mineral supplements help ensure that you get the nutrients you need. Make sure vitamins contain 600 to 800 micrograms of folic acid. Vitamin B deficiency may lead to congenital defects of the fetal neural tube, such as spinal cracks. Iron and calcium supplements may be needed in the later stages of pregnancy to ensure adequate availability of important minerals.
Strict vegetarians and pregnant women with diseases, such as diabetes, gestational diabetes or anaemia, and those with a history of giving birth to ultra-low weight babies, should consult their doctor on how to supplement their physical needs during pregnancy.
Remember, it is not necessary to eat more vitamins and minerals, which is harmful to the baby.
Principle 5: don't lose weight during pregnancy
Not losing weight during pregnancy is very dangerous for you and the baby. Many weight loss measures can lead to low levels of iron, folic acid and other important vitamins and minerals. Remember women vibrator , weight gain is one of the most positive signs of a healthy pregnancy. Pregnant women who eat well and gain proper weight are more likely to have healthy babies. So, if you eat fresh and healthy food to gain weight, please relax. Because the belly is getting bigger and bigger, the baby is healthy.
Principle 6: gain weight regularly
In general, if you are just getting pregnant, the ideal weight gain target should be 25 to 35 pounds. If you are too underweight, you can gain appropriate weight (28-40 pounds). If you are initially overweight, your target weight should gain a little bit (15-25 pounds). If you are short, or if the multiplets are broken, please discuss with your doctor how much weight you should gain.
Your aggravation process has something to do with the number of pounds. You should gain at least basic weight during your first pregnancy (about 2-5 pounds in total) and then increase it regularly until the fetus reaches its target weight (about 1 pound a week) when the fetus is fully developed during the third pregnancy.
Principle 7: eat every 4 hours
Even if you don't feel hungry, the baby may be hungry. Please try to eat every 4 hours. If you feel sick women vibrator , you can try to eat five or six meals instead of three ordinary meals, but at a frequency that your body can easily accept. Never skip any meal. Even if you don't feel hungry, your baby needs regular nutritional supplements.
Principle 8: be nice to yourself and have some sweets
Processed foods, packaged snacks, and sugary desserts should not be your staple foods, but you don't have to give up all your favorite foods because you are pregnant. Some exquisite and delicious snacks: try a banana to please yourself, skim fruit ice cream, or cheese cookies. In short, don't be defeated by your desires. Occasional cookies and cakes won't hurt you or your baby.
Most pregnant women also need to increase their intake of vitamins and minerals such as protein, folic acid, iron and calories. If the diet is not nutritious and ideal, it must be transferred to a nutritious diet and a balanced diet as soon as possible. In order to eliminate junk food, the calories provided are useless.
But a better diet doesn't mean eating more food. If you only need about 300 calories a day, or even 2500 calories, it's much easier to find calories, find ways to get those extra calories than you think.
Principle 2: skip sushi, oysters and soft cheese, just to name a few
You must avoid raw meat seafood (such as oysters or uncooked sushi), unpasteurized milk or soft cheese (such as Camembert cheese), offal and raw or meat and poultry (while learning good kitchen health care knowledge). These are all sources of bacteria that are easy to harm you and your baby. Some fish contain methylmercury, a metal thought to be harmful to the brains of developing fetuses and young children. FDA recommends limiting the consumption of tuna and other boiled fish to about 12 ounces a week.
You have to give up the cocktail party after work. Drinking during pregnancy can cause physical defects rose vibrator , learning disabilities, behavioral and emotional problems in the fetus. As a result, many experts advise you to give up alcohol during pregnancy.
Principle 3: reduce or avoid caffeinated beverages
Consideration should be given to reducing or avoiding caffeine intake. These sudden fluids can cause damage during your first pregnancy. Attention to heroin addicts: some studies have shown that pregnant women who drink more than four cups of coffee a day can lead to miscarriage, low birth weight and even death. Caffeine also lurks in tea, cola, other soft drinks, cocoa and chocolate. It would be better to replace drinks with decaffeinated coffee and decaffeinated soda.
Better advice is to replace these non-nutritious drinks with other healthy choices such as skim milk, 100% juice, or freshly squeezed lemon juice.
Principle 4: start prenatal vitamin and mineral supplements
In an ideal situation-morning sickness and nausea disappear-a well-balanced diet is what all mothers-to-be need at all times. In reality, vitamin and mineral supplements help ensure that you get the nutrients you need. Make sure vitamins contain 600 to 800 micrograms of folic acid. Vitamin B deficiency may lead to congenital defects of the fetal neural tube, such as spinal cracks. Iron and calcium supplements may be needed in the later stages of pregnancy to ensure adequate availability of important minerals.
Strict vegetarians and pregnant women with diseases, such as diabetes, gestational diabetes or anaemia, and those with a history of giving birth to ultra-low weight babies, should consult their doctor on how to supplement their physical needs during pregnancy.
Remember, it is not necessary to eat more vitamins and minerals, which is harmful to the baby.
Principle 5: don't lose weight during pregnancy
Not losing weight during pregnancy is very dangerous for you and the baby. Many weight loss measures can lead to low levels of iron, folic acid and other important vitamins and minerals. Remember women vibrator , weight gain is one of the most positive signs of a healthy pregnancy. Pregnant women who eat well and gain proper weight are more likely to have healthy babies. So, if you eat fresh and healthy food to gain weight, please relax. Because the belly is getting bigger and bigger, the baby is healthy.
Principle 6: gain weight regularly
In general, if you are just getting pregnant, the ideal weight gain target should be 25 to 35 pounds. If you are too underweight, you can gain appropriate weight (28-40 pounds). If you are initially overweight, your target weight should gain a little bit (15-25 pounds). If you are short, or if the multiplets are broken, please discuss with your doctor how much weight you should gain.
Your aggravation process has something to do with the number of pounds. You should gain at least basic weight during your first pregnancy (about 2-5 pounds in total) and then increase it regularly until the fetus reaches its target weight (about 1 pound a week) when the fetus is fully developed during the third pregnancy.
Principle 7: eat every 4 hours
Even if you don't feel hungry, the baby may be hungry. Please try to eat every 4 hours. If you feel sick women vibrator , you can try to eat five or six meals instead of three ordinary meals, but at a frequency that your body can easily accept. Never skip any meal. Even if you don't feel hungry, your baby needs regular nutritional supplements.
Principle 8: be nice to yourself and have some sweets
Processed foods, packaged snacks, and sugary desserts should not be your staple foods, but you don't have to give up all your favorite foods because you are pregnant. Some exquisite and delicious snacks: try a banana to please yourself, skim fruit ice cream, or cheese cookies. In short, don't be defeated by your desires. Occasional cookies and cakes won't hurt you or your baby.
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