How do men eat in autumn and winter? Recommended 4 recipes for tonifying the kidney
The kidney dominates the storage of essence, which is the material basis of human growth and development, prevention and treatment of disease. The kidney hides the fire of the gate of life, because it hides the dirt of Yuan Yin and Yuan Yang, so it is called the dirty house of water and fire and the house of Yin and Yang. The kidney is the foundation of nature, the root of life, the main bone produces marrow, nourishes the brain and is intelligent. The kidney is strong, the person is energetic, the bone is strong, the ear is smart, the hair is black and the kidney is weak, the intelligence faints, the bone brittle teeth shake, must be early white, not old. Therefore, to raise the kidney is to nourish the nature, and to nourish the kidney is to keep in good health.
How do men eat and nourish the kidney and strengthen yang in autumn and winter
We all know that autumn and winter is a good time to keep healthy and replenish, especially for many men who are in poor health! However, the supplement of dietary therapy also needs to pay attention to methods. Do you know what kind of food is suitable for men to tonify the kidney?
According to traditional Chinese medicine, the collection of everything in winter is the season to hide essence. For people, the metabolism in the human body is relatively slow in winter, and the consumption is relatively reduced, which is most suitable for men to tonify the kidney. Chinese medicine experts suggest that tonifying the kidney is an important supplement for men in winter. Dietary supplement in autumn and winter is centered on tonifying the kidney and strengthening yang and nourishing blood and essence, and dietotherapy can be considered.
1. Eat Chinese wolfberry skillfully
The Compendium of Materia Medica records that Chinese wolfberry can be inflated, replenish blood, yang, yin, fire, rheumatism, and have a perfect and wonderful use. " Chinese wolfberry can be eaten raw, 40 tablets a day. Taking Chinese wolfberry regularly has the effect of nourishing liver and kidney and improving cleverness and vision.
2. Chew walnuts
The Compendium of Materia Medica records: walnut "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, Yimengmen, Li Sanjiao, warming the lungs and moistening the intestines, treating deficiency, cold and wheezing cough, and severe low back pain. Walnuts return to the kidney, lung and large intestine meridians. It can not only tonify the kidney yang, but also moisten the intestines and relieve defecation, but also treat cold asthma and urinary calculi. Raw food is fine, but it's best not to eat more than one a day.
3. Eat more chestnuts
Sun Siduan, the king of medicine in the Tang Dynasty, said: chestnut, the fruit of the kidney, kidney disease is also suitable to eat. The Compendium of Materia Medica records that chestnut treats kidney deficiency, waist and leg weakness, invigorating the kidney, replenishing qi and thickening the intestines and stomach. Traditional Chinese medicine experts believe that chestnut can replenish yang deficiency of spleen and kidney. Middle-aged and elderly waist, knees and limbs ache male masturbation toys , not as expected when heavy, sooner or later there are chestnuts, chewing and saliva swallowed together, long service is effective.
Recommended recipe for tonifying the kidney
Eucommia ulmoides roast pork loin
Raw materials: 15 grams of Eucommia ulmoides, 4 pork loins.
Practice: cut raw Eucommia ulmoides to grow 3.3 cm and 1.6 cm wide; break the pig's waist with bamboo slices, load the cut Eucommia into the pig's waist, wrap it in several layers with wet papyrus, slowly barbecue in firewood fire, remove the papyrus after cooked.
Effect: strengthen the waist and tonify the kidney, suitable for patients with kidney deficiency and low back pain, nephritis and pyelonephritis.
Stewed chicken with rich beans and asparagus
Raw materials: 150 grams of abundant beans, 150 grams of asparagus (hollow cabbage), 1 chicken (about 250,500 grams).
Practice: chicken slaughtered and washed, cut into pieces, stewed with natto and hollow cabbage, add salt, spring onions and other seasonings, eat meat.
Effect: invigorating spleen, tonifying kidney and diuresis, suitable for spleen and kidney qi deficiency and edema, turbid urination, dizziness and knee soreness, mental fatigue, loss of appetite, light tongue, thin fur clitoral vibrator , thin pulse and so on.
Chicken soup with chestnuts
Raw materials: 100 grams of chicken dildo squirt , 5 grams of ginger, 10 grams of Chinese wolfberry, 15-20 chestnuts.
Practice: chop the whole chicken into inch pieces, choose 100 grams of bone and meat, blanch it in boiling water and put it into the soup pot. Put Chinese wolfberry, chestnut and ginger into the pot in turn and add the right amount of soup. After the fire is boiled, simmer for another hour. When coming out of the pot, add refined salt and serve.
Effect: chicken can replenish qi and tonify blood, treat ginger sweating and dispelling cold when spleen and stomach is weak, Chinese wolfberry with vomiting and detoxification can tonify kidney and essence, chestnut nourishing liver and eyesight can replenish qi and tonify stomach and kidney, and has therapeutic effect on weak stool. This kind of chestnut boiled chicken soup has a good nourishing effect on weakness, kidney deficiency and low back pain.
Duck with Aweto Soup
Raw materials: 20 grams of Cordyceps sinensis, 1 duck big ass , yellow rice wine, monosodium glutamate, spring onions, ginger, salt, pepper, clear soup.
Practice: remove the internal organs after slaughtering the duck, remove the hair, wash it clean, boil it in boiling water for about 15 minutes, remove the blood, cut into small pieces of Cordyceps sinensis, wash the sand and set aside. Add the right amount of water, yellow rice wine, spring onions, ginger, pepper, salt, seasoning. Put the duck pieces in the pot. Use chopsticks to insert several small holes in the duck piece, each hole into washed Cordyceps sinensis, add seasoning soup, steam in the cage for 1 hour, add the right amount of monosodium glutamate seasoning.
Efficacy: nourishing yin and tonifying kidney. The effect of this soup can be seen after eating it continuously for 1 week. It is suitable for sore waist and knees.
How do men eat and nourish the kidney and strengthen yang in autumn and winter
We all know that autumn and winter is a good time to keep healthy and replenish, especially for many men who are in poor health! However, the supplement of dietary therapy also needs to pay attention to methods. Do you know what kind of food is suitable for men to tonify the kidney?
According to traditional Chinese medicine, the collection of everything in winter is the season to hide essence. For people, the metabolism in the human body is relatively slow in winter, and the consumption is relatively reduced, which is most suitable for men to tonify the kidney. Chinese medicine experts suggest that tonifying the kidney is an important supplement for men in winter. Dietary supplement in autumn and winter is centered on tonifying the kidney and strengthening yang and nourishing blood and essence, and dietotherapy can be considered.
1. Eat Chinese wolfberry skillfully
The Compendium of Materia Medica records that Chinese wolfberry can be inflated, replenish blood, yang, yin, fire, rheumatism, and have a perfect and wonderful use. " Chinese wolfberry can be eaten raw, 40 tablets a day. Taking Chinese wolfberry regularly has the effect of nourishing liver and kidney and improving cleverness and vision.
2. Chew walnuts
The Compendium of Materia Medica records: walnut "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, Yimengmen, Li Sanjiao, warming the lungs and moistening the intestines, treating deficiency, cold and wheezing cough, and severe low back pain. Walnuts return to the kidney, lung and large intestine meridians. It can not only tonify the kidney yang, but also moisten the intestines and relieve defecation, but also treat cold asthma and urinary calculi. Raw food is fine, but it's best not to eat more than one a day.
3. Eat more chestnuts
Sun Siduan, the king of medicine in the Tang Dynasty, said: chestnut, the fruit of the kidney, kidney disease is also suitable to eat. The Compendium of Materia Medica records that chestnut treats kidney deficiency, waist and leg weakness, invigorating the kidney, replenishing qi and thickening the intestines and stomach. Traditional Chinese medicine experts believe that chestnut can replenish yang deficiency of spleen and kidney. Middle-aged and elderly waist, knees and limbs ache male masturbation toys , not as expected when heavy, sooner or later there are chestnuts, chewing and saliva swallowed together, long service is effective.
Recommended recipe for tonifying the kidney
Eucommia ulmoides roast pork loin
Raw materials: 15 grams of Eucommia ulmoides, 4 pork loins.
Practice: cut raw Eucommia ulmoides to grow 3.3 cm and 1.6 cm wide; break the pig's waist with bamboo slices, load the cut Eucommia into the pig's waist, wrap it in several layers with wet papyrus, slowly barbecue in firewood fire, remove the papyrus after cooked.
Effect: strengthen the waist and tonify the kidney, suitable for patients with kidney deficiency and low back pain, nephritis and pyelonephritis.
Stewed chicken with rich beans and asparagus
Raw materials: 150 grams of abundant beans, 150 grams of asparagus (hollow cabbage), 1 chicken (about 250,500 grams).
Practice: chicken slaughtered and washed, cut into pieces, stewed with natto and hollow cabbage, add salt, spring onions and other seasonings, eat meat.
Effect: invigorating spleen, tonifying kidney and diuresis, suitable for spleen and kidney qi deficiency and edema, turbid urination, dizziness and knee soreness, mental fatigue, loss of appetite, light tongue, thin fur clitoral vibrator , thin pulse and so on.
Chicken soup with chestnuts
Raw materials: 100 grams of chicken dildo squirt , 5 grams of ginger, 10 grams of Chinese wolfberry, 15-20 chestnuts.
Practice: chop the whole chicken into inch pieces, choose 100 grams of bone and meat, blanch it in boiling water and put it into the soup pot. Put Chinese wolfberry, chestnut and ginger into the pot in turn and add the right amount of soup. After the fire is boiled, simmer for another hour. When coming out of the pot, add refined salt and serve.
Effect: chicken can replenish qi and tonify blood, treat ginger sweating and dispelling cold when spleen and stomach is weak, Chinese wolfberry with vomiting and detoxification can tonify kidney and essence, chestnut nourishing liver and eyesight can replenish qi and tonify stomach and kidney, and has therapeutic effect on weak stool. This kind of chestnut boiled chicken soup has a good nourishing effect on weakness, kidney deficiency and low back pain.
Duck with Aweto Soup
Raw materials: 20 grams of Cordyceps sinensis, 1 duck big ass , yellow rice wine, monosodium glutamate, spring onions, ginger, salt, pepper, clear soup.
Practice: remove the internal organs after slaughtering the duck, remove the hair, wash it clean, boil it in boiling water for about 15 minutes, remove the blood, cut into small pieces of Cordyceps sinensis, wash the sand and set aside. Add the right amount of water, yellow rice wine, spring onions, ginger, pepper, salt, seasoning. Put the duck pieces in the pot. Use chopsticks to insert several small holes in the duck piece, each hole into washed Cordyceps sinensis, add seasoning soup, steam in the cage for 1 hour, add the right amount of monosodium glutamate seasoning.
Efficacy: nourishing yin and tonifying kidney. The effect of this soup can be seen after eating it continuously for 1 week. It is suitable for sore waist and knees.
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