How can you eat mooncakes during the Mid-Autumn Festival without getting fat?

How much calories do you know about mooncakes?
1 double yellow lotus paste mooncake =1 plate of corn and pork rice +1 bowl of borscht +1 cup of frozen milk tea
A double yellow lotus seed paste mooncake (about 190 grams) contains up to 800kcal of calories. The average adult needs to consume 1,800 - 2,200 kcal every day. The calories provided by a double yellow lotus seed paste mooncake are equal to or more than the needs of a full meal.
What is the fat content of mooncakes?
1 double yellow lotus paste mooncake =2 to 3 tablespoons oil
Most mooncakes have quite high fat content. Mooncake fillings (such as lotus paste and bean paste) and crust are often mixed with a large amount of oil. Animal oil is also needed for meringue to achieve a loose taste. Although the fat content of ice skin mooncakes, ice cream mooncakes and vegetarian mooncakes is generally slightly lower, each contains 1 to 2 tablespoons of oil. Therefore, you should not eat too much of any type of mooncake. How much sugar chastity cage does mooncakes contain? 1 double yellow lotus paste mooncake =6 tablespoons sugar The sugar content of each double yellow lotus paste mooncake is up to 72 grams, which is 18 teaspoons or 6 tablespoons. Especially for diabetic patients, you should not eat more than one-eighth of Shuanghuanglian seed paste mooncakes every day, and you should not eat more than one-quarter of mini dumplings every day. Although low-sugar mooncakes have slightly lower sugar content, they still contain a lot of carbohydrates and should not be eaten too much. In addition, mooncakes should not be eaten with high-sugar drinks such as soda and juice. It is recommended that you use water or green tea instead. How to eat mooncakes without getting fat? Eating every day = no more than 1/4 double yellow lotus seed paste mooncakes are foods that are high in fat, sugar, high in calories and difficult to digest. Ordinary adults should limit themselves to one quarter of double yellow lotus paste mooncakes per day. People who are obese, suffer from gastrointestinal diseases and chronic diseases, such as high cholesterol, high blood pressure or cardiovascular disease, should consult their doctor about the amount they can eat to avoid excessive eating and affecting their health. Drinking some green tea when eating mooncakes can help you lose weight and taste mooncakes. It is best to make a cup of hot tea or prepare a cup of boiled water to help remove greasy food. At the same time adult toys for men , since tea contains low calories, it is more suitable than drinks such as cola and coffee. Traditional Chinese medicine believes that mooncakes are sweet and greasy. When they are hot, they will "melt"(digestion), and when they are cold, they will "coagulate"(stagnation), which can easily lead to gastrointestinal symptoms such as nausea, anorexia, and abdominal pain. In addition, vinegar drinks are also a good match for mooncakes. The acetic acid in them can not only soften blood vessels, lower blood pressure, promote digestion and eliminate stagnation, but also promote food.