How can students eat more reasonably in spring? You should eat more fresh vegetables

In spring, how should the student party arrange the diet at home? The student party is in a golden age of growth and development, and parents need to make more efforts to prepare a daily diet for their children. Next, let's know which foods are suitable for the student party in the spring.
Student Party's Spring Diet Program
Eat more staple food and less non-staple food. The spring breeze is more rainy and the climate is dry, the temperature is changeable, and the human immunity and defense function are easy to decline. The main ingredients of staple foods are carbohydrates, which are both economical and can be directly converted into calories, providing the basic needs of the body. In addition, the spring should pay attention to recuperate the spleen and stomach, and rice compared with the big fish and meat in the dish, it is much easier to digest and can well protect the intestines and stomach.
It is appropriate to eat sweet and less sour. Sun Si paragraph of the Tang Dynasty said: spring saves acid, sweetness, and nourishes temper. Spring should be sweet and sour. Eat foods rich in protein and sugar, such as lean meat, bird eggs g spot vibrator , fruit thinning, dates and so on. Among them, the jujube taste is sweet and flat, which has the effects of tonifying the spleen and stomach, replenishing qi and promoting fluid, nourishing blood and calming the mind. It is especially suitable for consumption in spring.
Eat more colorful food. In the human body, each of the five internal organs has its own love, such as beloved red and bitter; liver loves green and sour; kidney loves black and salty; lungs love spicy and white; spleen loves yellow and sweet. People must take care of the interests of various organs in their diet.
Eat more fresh vegetables in your diet. It is common for people to have insufficient intake of vitamins, inorganic salts and trace elements in the cold winter. Common stomatitis, stomatitis, night blindness and skin diseases in spring are the reasons for eating less fresh vegetables. Therefore, eat more fresh vegetables. Such as spinach, celery and so on. Celery tastes sweet and bitter, cold, clearing heat and dampness, benefiting stomach and liver. Hyperactive liver qi in spring, just in time to eat.
So what is the food that the student party should eat more in spring?
What kind of food should the student party eat in spring?
Calcium supplements. A child's head depends on bone lengthening, and the main ingredient of bone is calcium, so it is of special significance to supplement calcium in spring. The appropriate supply is more than 1000 milligrams per day. Foods rich in calcium are sesame, cauliflower, radish, carrot, kelp controller vibrator , mustard, snail, shrimp penis sucking skin and so on. Sparerib soup is not only rich in calcium, but also helps the body absorb calcium.
Black fungus. The plant gum contained in Auricularia auricula has a strong adsorption power, which can concentrate on the dust impurities left in the digestive system of the human body, discharge it out of the body, and play the role of detoxification and stomach clearing.
Hydatidiform mole. Raisins benefit qi and tonify blood, nourish liver and blood, and are suitable for people who are prone to anemia and dizziness. People who are prone to dizziness in spring usually lack blood gas and are rich in iron raisins.
High quality protein. Babies develop rapidly, and the demand for high-quality protein in organs and tissues also increases, so we should arrange more eggs, shrimp, chicken, beef rose vibrator , dairy products, bean products, etc., and choose more staple foods, such as rice, red beans, and so on.
Mung beans. Mung bean has the effect of clearing heat and detoxification, dehumidifying and diuretic, relieving summer heat and relieving thirst. Because mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eating regularly can help excrete toxins in the body and promote the normal metabolism of the body.
sticky rice. Glutinous rice cakes replenish your strength. Glutinous rice has the function of tonifying middle qi and replenishing nutrition. eating glutinous rice in cold early spring weather can warm spleen and stomach, nourish blood and calm nerves, which is suitable for people with spleen and stomach qi deficiency and frequent diarrhea, that is, it is suitable for people who are prone to stomachache, diarrhea or cold stomach when it is cold, but glutinous rice is not easy to digest.
The specific diet of the student party should be combined with the actual situation.