Healthy recipes for mothers-to-be during the Spring Festival
Brewed rice with green pepper
In January, every family can't cook a lot of delicious food. This is exactly in line with the meaning of the pregnant mother, take advantage of this opportunity to replenish the child. But is it bound to be good for the child? Not necessarily.
Experts said that pregnant women eat more, not necessarily conducive to fetal health, eating more will make pregnant women fat, causing pregnancy diseases. In fact, for mothers, how to eat nutrition and health is a compulsory subject.
The essentials of healthy diet for pregnant mothers
Timing and quantification
Three irregular meals, the most likely to gain weight, will also lead to unhealthy body.
Refuse to eat out
Outside restaurants often use cooking methods such as high oil, high salt and high sugar. The food made by this method is very high in cholesterol and calories. Therefore, during the holiday season, pregnant mothers should not often eat out to save some housework. In addition, in order to master their own diet, pregnant mothers had better do it themselves and have plenty of food and clothing. The advantage of this is that you can not only control the increase of seasoning, but also exercise while working out.
Healthy recipes are provided here for pregnant women to refer to:
Green pepper brewing
Ingredients: green tomatoes, dried mushrooms, onions, green peppers, ham, white rice.
Seasoning: Curry powder, salad oil.
Practice: dice dried Lentinus edodes, green tomato and onion ham. Green peppers and green peppers are half seeded, half diced, and the other half set aside internally. Put the oil in the pan, put all the T-shaped ingredients in the pan and explode, add the white rice and curry powder to mix. Put the mixed-flavor rice in the other half of the green peppers and bake at 170 degrees in the oven for 25 minutes.
Efficacy: green and red peppers contain high levels of vitamin C.
Black chicken glutinous rice and green onion porridge
Materials: black chicken legs, round glutinous rice, spring onions.
Seasoning: salt.
Practice: wash black chicken legs rose toy , cut into pieces butts , wash and drain. Add 4 bowls of boiled soup to black chicken legs, turn to low heat after boiling, cook for about 15 minutes, add round glutinous rice, boil and turn to low heat. Remove the beard with scallion, cut into thin shreds, boil the glutinous rice, season with salt, and finally add shredded onions.
Effect: replenish qi and nourish blood, relieve fetal pain and improve fetal movement caused by weakness of qi and blood.
Orange peel ginger tea
Materials: orange peel, tender ginger.
Practice: clean fresh orange peel, scrape the inner white film with a knife, cut thin wire and set aside. Wash the tender ginger and cut into shreds. Boil shredded ginger in 2 bowls of water, turn to low heat over high heat, cook for about 5 minutes, put in orange peel and cook for 1 minute, turn off heat. When drinking tea.
Efficacy: soothes the liver, relieves depression, relieves pain, and can improve abdominal pain caused by pregnancy qi depression and bad mood.
Cheese roll
Ingredients: Laver, cheese, cabbage, tomato.
Seasoning: salad dressing.
Practice: wash western dishes, wash tomatoes and slice them. Spread Laver first, then arrange cheese, lettuce and tomatoes in order. Finally, sprinkle with salad dressing and roll it up.
Effect: Laver and cheese are rich in calcium, but the cheese is high in salt. If you have high blood pressure or edema, you should limit your consumption.
Banana mud
Ingredients: banana, potato, strawberry.
Seasoning: honey.
Production method: peel the banana, mash it with a spoon, wash the potatoes, peel them, steam into the rice cooker until soft, remove the mud, cool and set aside. Mix the mashed bananas and mashed potatoes cock cages , put strawberries on them and dip them with honey.
Efficacy: bananas and potatoes are rich in folic acid. Intake of folic acid food in the early stage of pregnancy is helpful for the development of fetal blood vessels and nerves.
Steamed fish with black bean sauce
Materials: a piece of cod, tempeh, shredded ginger, shredded green onions.
Seasoning: salt.
Practice: spread salt and soy milk evenly on both sides of the cod. Put shredded ginger and shredded onion on the cod and steam for about 10 minutes in an electric rice cooker.
Effect: soybeans, bamboo shoots, beans large dildo , leeks and other easily angry foods are rarely used, coupled with moderate exercise, can treat swelling.
In January, every family can't cook a lot of delicious food. This is exactly in line with the meaning of the pregnant mother, take advantage of this opportunity to replenish the child. But is it bound to be good for the child? Not necessarily.
Experts said that pregnant women eat more, not necessarily conducive to fetal health, eating more will make pregnant women fat, causing pregnancy diseases. In fact, for mothers, how to eat nutrition and health is a compulsory subject.
The essentials of healthy diet for pregnant mothers
Timing and quantification
Three irregular meals, the most likely to gain weight, will also lead to unhealthy body.
Refuse to eat out
Outside restaurants often use cooking methods such as high oil, high salt and high sugar. The food made by this method is very high in cholesterol and calories. Therefore, during the holiday season, pregnant mothers should not often eat out to save some housework. In addition, in order to master their own diet, pregnant mothers had better do it themselves and have plenty of food and clothing. The advantage of this is that you can not only control the increase of seasoning, but also exercise while working out.
Healthy recipes are provided here for pregnant women to refer to:
Green pepper brewing
Ingredients: green tomatoes, dried mushrooms, onions, green peppers, ham, white rice.
Seasoning: Curry powder, salad oil.
Practice: dice dried Lentinus edodes, green tomato and onion ham. Green peppers and green peppers are half seeded, half diced, and the other half set aside internally. Put the oil in the pan, put all the T-shaped ingredients in the pan and explode, add the white rice and curry powder to mix. Put the mixed-flavor rice in the other half of the green peppers and bake at 170 degrees in the oven for 25 minutes.
Efficacy: green and red peppers contain high levels of vitamin C.
Black chicken glutinous rice and green onion porridge
Materials: black chicken legs, round glutinous rice, spring onions.
Seasoning: salt.
Practice: wash black chicken legs rose toy , cut into pieces butts , wash and drain. Add 4 bowls of boiled soup to black chicken legs, turn to low heat after boiling, cook for about 15 minutes, add round glutinous rice, boil and turn to low heat. Remove the beard with scallion, cut into thin shreds, boil the glutinous rice, season with salt, and finally add shredded onions.
Effect: replenish qi and nourish blood, relieve fetal pain and improve fetal movement caused by weakness of qi and blood.
Orange peel ginger tea
Materials: orange peel, tender ginger.
Practice: clean fresh orange peel, scrape the inner white film with a knife, cut thin wire and set aside. Wash the tender ginger and cut into shreds. Boil shredded ginger in 2 bowls of water, turn to low heat over high heat, cook for about 5 minutes, put in orange peel and cook for 1 minute, turn off heat. When drinking tea.
Efficacy: soothes the liver, relieves depression, relieves pain, and can improve abdominal pain caused by pregnancy qi depression and bad mood.
Cheese roll
Ingredients: Laver, cheese, cabbage, tomato.
Seasoning: salad dressing.
Practice: wash western dishes, wash tomatoes and slice them. Spread Laver first, then arrange cheese, lettuce and tomatoes in order. Finally, sprinkle with salad dressing and roll it up.
Effect: Laver and cheese are rich in calcium, but the cheese is high in salt. If you have high blood pressure or edema, you should limit your consumption.
Banana mud
Ingredients: banana, potato, strawberry.
Seasoning: honey.
Production method: peel the banana, mash it with a spoon, wash the potatoes, peel them, steam into the rice cooker until soft, remove the mud, cool and set aside. Mix the mashed bananas and mashed potatoes cock cages , put strawberries on them and dip them with honey.
Efficacy: bananas and potatoes are rich in folic acid. Intake of folic acid food in the early stage of pregnancy is helpful for the development of fetal blood vessels and nerves.
Steamed fish with black bean sauce
Materials: a piece of cod, tempeh, shredded ginger, shredded green onions.
Seasoning: salt.
Practice: spread salt and soy milk evenly on both sides of the cod. Put shredded ginger and shredded onion on the cod and steam for about 10 minutes in an electric rice cooker.
Effect: soybeans, bamboo shoots, beans large dildo , leeks and other easily angry foods are rarely used, coupled with moderate exercise, can treat swelling.
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