Five nutrients to improve childrens intelligence and make babies smarter
The early stage of life (fetus, infants and young children) is an important period of nervous system development, and dietary nutrition at this stage has an important impact on children's intelligence. However, due to the limitations of research methods (it is difficult to objectively investigate or evaluate whether fetuses and infants are smart or not), this problem has not been deeply studied and has not been given enough attention. In contrast, children's physical development (height, weight, deformity, etc.) is easy to observe and evaluate, so it is concerned by the medical profession and the general public. Existing preliminary studies have shown that adequate intake of the following nutrients is particularly important for children's intellectual development in the early stages of life:
1. Protein
Protein is the foundation of life and is very important to the intellectual and physical development of fetuses and infants. Pregnant women should eat about 80 grams of protein a day. Among them, the high quality protein of fish protein and soybean products should account for about 40 grams. This means that pregnant women drink 300 grams of 500 milliliters of milk and yogurt, 100 grams of meat (fish and livestock), 1 egg and 100 grams of tofu (or considerable soy products) every day. Infants and young children should ensure that breast milk (the best protein) is fed, and breastfeeders cannot choose prescription milk powder. When adding supplementary food, we must ensure the intake of high-protein foods such as egg yolk xxl dildo and meat.
two。 Folic Acid
The important role of folic acid on the nervous system is mainly reflected in the second to ninth weeks of embryonic development. It is very important to get enough folic acid at this stage. To ensure adequate folic acid intake in the second week (when pregnancy has not yet been found), folic acid supplementation should begin with planned pregnancy (long-term and short-term before pregnancy). Foods rich in folic acid include animal liver, green leafy vegetables and so on. Currently anal vibrator , folic acid supplements (400-600 micrograms per day) are recommended. Because the utilization rate of folic acid in natural foods is much lower than that of synthetic folic acid.
3. Iron
Iron is an important raw material for the synthesis of hemoglobin, and hemoglobin is an important carrier responsible for transporting oxygen in blood. Iron deficiency anemia caused by dietary iron deficiency will cause brain hypoxia in fetuses and infants, resulting in serious and irreversible adverse effects on the development of the nervous system. Pregnant women should take 25 milligrams of iron a day. Iron-rich foods are mainly lean meat, animal liver, animal blood, egg yolk, iron soy sauce, iron flour or milk powder. For pregnant women rabbit vibrator , you can also consider supplementing vitamin c to promote the absorption of iron. For older infants and young children, baby rice noodles and other foods fortified with iron should also be chosen.
4. iodine
Iodine is an important raw material for the synthesis of thyroid hormone, and thyroid hormone is one of the main hormones in charge of metabolism. Like iron, iodine plays an important role in the intellectual and physical development of fetuses and infants. Iodine deficiency can have disastrous consequences for children's IQ. The addition of iodized salt is the best and sufficient source of iodine. Pregnant women and pregnant women who eat iodized salt do not need additional iodine supplements. Infants and young children should also take a small amount of iodized salt.
5.DHA
DHA is a special polyunsaturated fatty acid. Direct participation in the composition of nerve tissue is essential to the development of the brain. Deficiency of DHA does not show obvious symptoms, but adequate intake of DHA does promote children's intelligence. The main food sources of DHA are fish and seafood, and there are also small amounts in egg yolks. Breast milk, DHA formula or maternal milk powder, and fish oil health products are also good sources of DHA. When there is a lack of fish and seafood in the diet of pregnant women, you can choose pregnant women's milk powder or fish oil health food added with DHA to supplement.
The above five nutrients are closely related to children's IQ. Of course, if you have to be more rigorous, it should be said that all nutrients are related to intellectual and physical development.
1. Protein
Protein is the foundation of life and is very important to the intellectual and physical development of fetuses and infants. Pregnant women should eat about 80 grams of protein a day. Among them, the high quality protein of fish protein and soybean products should account for about 40 grams. This means that pregnant women drink 300 grams of 500 milliliters of milk and yogurt, 100 grams of meat (fish and livestock), 1 egg and 100 grams of tofu (or considerable soy products) every day. Infants and young children should ensure that breast milk (the best protein) is fed, and breastfeeders cannot choose prescription milk powder. When adding supplementary food, we must ensure the intake of high-protein foods such as egg yolk xxl dildo and meat.
two。 Folic Acid
The important role of folic acid on the nervous system is mainly reflected in the second to ninth weeks of embryonic development. It is very important to get enough folic acid at this stage. To ensure adequate folic acid intake in the second week (when pregnancy has not yet been found), folic acid supplementation should begin with planned pregnancy (long-term and short-term before pregnancy). Foods rich in folic acid include animal liver, green leafy vegetables and so on. Currently anal vibrator , folic acid supplements (400-600 micrograms per day) are recommended. Because the utilization rate of folic acid in natural foods is much lower than that of synthetic folic acid.
3. Iron
Iron is an important raw material for the synthesis of hemoglobin, and hemoglobin is an important carrier responsible for transporting oxygen in blood. Iron deficiency anemia caused by dietary iron deficiency will cause brain hypoxia in fetuses and infants, resulting in serious and irreversible adverse effects on the development of the nervous system. Pregnant women should take 25 milligrams of iron a day. Iron-rich foods are mainly lean meat, animal liver, animal blood, egg yolk, iron soy sauce, iron flour or milk powder. For pregnant women rabbit vibrator , you can also consider supplementing vitamin c to promote the absorption of iron. For older infants and young children, baby rice noodles and other foods fortified with iron should also be chosen.
4. iodine
Iodine is an important raw material for the synthesis of thyroid hormone, and thyroid hormone is one of the main hormones in charge of metabolism. Like iron, iodine plays an important role in the intellectual and physical development of fetuses and infants. Iodine deficiency can have disastrous consequences for children's IQ. The addition of iodized salt is the best and sufficient source of iodine. Pregnant women and pregnant women who eat iodized salt do not need additional iodine supplements. Infants and young children should also take a small amount of iodized salt.
5.DHA
DHA is a special polyunsaturated fatty acid. Direct participation in the composition of nerve tissue is essential to the development of the brain. Deficiency of DHA does not show obvious symptoms, but adequate intake of DHA does promote children's intelligence. The main food sources of DHA are fish and seafood, and there are also small amounts in egg yolks. Breast milk, DHA formula or maternal milk powder, and fish oil health products are also good sources of DHA. When there is a lack of fish and seafood in the diet of pregnant women, you can choose pregnant women's milk powder or fish oil health food added with DHA to supplement.
The above five nutrients are closely related to children's IQ. Of course, if you have to be more rigorous, it should be said that all nutrients are related to intellectual and physical development.
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