Expectant mothers improve their immunity how to improve their immunity during pregnancy
As we all know, if you catch a cold or suffer from other diseases during pregnancy, it will not only affect the health of the expectant mother, but also affect the development of the fetus. Therefore, it is very important to improve the immunity of expectant mothers. Today, let's see what mothers-to-be eat to boost their immunity.
Nutritional elements for pregnant women to improve their immunity
Protein is the material basis of the defense function of the immune system of mothers-to-be. Protein deficiency will affect the formation of immune cells and antibodies, the body's disease resistance will decline, and a variety of infections will enter.
Vitamins a, c, e, pantothenic acid, riboflavin, folic acid and taurine are essential nutrients for expectant mothers to maintain normal physiological function, and deficiency will also reduce immunity.
Copper, iron finger vibrator , zinc and other trace elements are closely related to immune function. Mothers-to-be lack of these elements, immune function is suppressed, and the incidence of physical infection will increase.
In fact, all nutrients are responsible and indispensable. The vitality of immune cells is managed by nutrients such as protein, fat, carbohydrates, inorganic salts and vitamins. Mothers-to-be must follow the principle of a balanced diet. Every day, ensure 1: 2 bags of milk and yogurt, 3 eggs, 5 fish and 6 beans, more than 4 fresh vegetables, especially colored vegetables, 3 fruits, 4 fruits, vegetable oils, seasonings, a few fungi and nuts, eat more than 20 kinds of algae medicine and food homology every day. Choose heat-clearing, detoxification, moistening the lungs of the food can also improve immunity to the dietotherapy effect.
Next, let's take a specific look at the foods that improve the immunity of pregnant women.
Food for pregnant women to boost their immunity
Berries. According to USDA research nice ass , blueberries are the fruits with the highest levels of antioxidants, followed by red berries, followed by blackberries and strawberries. Raspberry color comes from anthocyanin pigment, and antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer and heart disease. Berries, especially red berries vacuum pumps , can prevent urinary tract infection. It's good to have a cup of berries every day. It can be eaten as a snack, on yogurt or mixed with muffins and salads and smoothies.
Dairy Products. Dairy products not only provide good food for calcium, but also contain a lot of protein, vitamins (including vitamin d) and minerals. These elements are key elements in the fight against osteoporosis. In 2005, the U. S. government's nutrition directive recommended three servings of low-fat dairy products a day, along with daily endurance exercise to make bones strong. If you can't stick to it every day, other foods that contain calcium include vegetables, kale nice ass , coconuts and so on. There are also soy products, fruit juices and grains containing calcium.
Fatty fish. Fish contain a lot of Omega-3 fatty acids. These fish include swordfish and tuna. This fatty acid can fight disease, help lower blood lipids, and prevent blood clots associated with heart disease.
Vegetables. Among the disease-resistant foods, vegetables are also the best. These vegetables include spinach, kale, cabbage and lettuce. They include a large number of vitamins, mineral elements, β carrot elements, vitamin c, folic acid, iron, magnesium, carrot-like elements, phytochemicals, antioxidants. Harvard research shows that eating foods high in magnesium, such as spinach, can reduce the risk of type 2 diabetes.
Whole grains. Whole grains include nutrients extracted from refined grains. These ingredients include folic acid, selenium, vitamin b and other heart health factors. These elements can also control your weight and reduce your risk of developing diabetes. The fiber content makes you feel less hungry between meals and promotes your digestion.
Pregnant women improve their immunity. Don't forget the above foods.
Nutritional elements for pregnant women to improve their immunity
Protein is the material basis of the defense function of the immune system of mothers-to-be. Protein deficiency will affect the formation of immune cells and antibodies, the body's disease resistance will decline, and a variety of infections will enter.
Vitamins a, c, e, pantothenic acid, riboflavin, folic acid and taurine are essential nutrients for expectant mothers to maintain normal physiological function, and deficiency will also reduce immunity.
Copper, iron finger vibrator , zinc and other trace elements are closely related to immune function. Mothers-to-be lack of these elements, immune function is suppressed, and the incidence of physical infection will increase.
In fact, all nutrients are responsible and indispensable. The vitality of immune cells is managed by nutrients such as protein, fat, carbohydrates, inorganic salts and vitamins. Mothers-to-be must follow the principle of a balanced diet. Every day, ensure 1: 2 bags of milk and yogurt, 3 eggs, 5 fish and 6 beans, more than 4 fresh vegetables, especially colored vegetables, 3 fruits, 4 fruits, vegetable oils, seasonings, a few fungi and nuts, eat more than 20 kinds of algae medicine and food homology every day. Choose heat-clearing, detoxification, moistening the lungs of the food can also improve immunity to the dietotherapy effect.
Next, let's take a specific look at the foods that improve the immunity of pregnant women.
Food for pregnant women to boost their immunity
Berries. According to USDA research nice ass , blueberries are the fruits with the highest levels of antioxidants, followed by red berries, followed by blackberries and strawberries. Raspberry color comes from anthocyanin pigment, and antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer and heart disease. Berries, especially red berries vacuum pumps , can prevent urinary tract infection. It's good to have a cup of berries every day. It can be eaten as a snack, on yogurt or mixed with muffins and salads and smoothies.
Dairy Products. Dairy products not only provide good food for calcium, but also contain a lot of protein, vitamins (including vitamin d) and minerals. These elements are key elements in the fight against osteoporosis. In 2005, the U. S. government's nutrition directive recommended three servings of low-fat dairy products a day, along with daily endurance exercise to make bones strong. If you can't stick to it every day, other foods that contain calcium include vegetables, kale nice ass , coconuts and so on. There are also soy products, fruit juices and grains containing calcium.
Fatty fish. Fish contain a lot of Omega-3 fatty acids. These fish include swordfish and tuna. This fatty acid can fight disease, help lower blood lipids, and prevent blood clots associated with heart disease.
Vegetables. Among the disease-resistant foods, vegetables are also the best. These vegetables include spinach, kale, cabbage and lettuce. They include a large number of vitamins, mineral elements, β carrot elements, vitamin c, folic acid, iron, magnesium, carrot-like elements, phytochemicals, antioxidants. Harvard research shows that eating foods high in magnesium, such as spinach, can reduce the risk of type 2 diabetes.
Whole grains. Whole grains include nutrients extracted from refined grains. These ingredients include folic acid, selenium, vitamin b and other heart health factors. These elements can also control your weight and reduce your risk of developing diabetes. The fiber content makes you feel less hungry between meals and promotes your digestion.
Pregnant women improve their immunity. Don't forget the above foods.
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