Do you eat wax gourd to lose weight in summer? Recommend three recipes for wax gourd
Losing weight and relieving heat in summer many MM will choose wax gourd, both healthy and safe, what is the effect of wax gourd? What kind of delicacy can wax gourd be made into? Let's take a look at it with the editor.
The efficacy of wax gourd
Wax gourd can effectively control the conversion of sugars into fat, prevent the accumulation of fat in the body, and consume the excess fat of obesity, which has a good effect on the prevention and treatment of hypertension, atherosclerosis and weight loss. In addition, the cosmetic effect of wax gourd has a lot to do with the fact that it contains a lot of propanedioic acid.
Trigonelline in wax gourd mainly exists in wax gourd pulp, it can help human metabolism, inhibiting the conversion of sugars into fat is also one of the weight loss and fat lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good moisturizing and cosmetic ingredient.
The content of dietary fiber in wax gourd is very high, which is about 0.9 grams per 100 grams. Modern medical studies have shown that dietary fiber can reduce cholesterol, blood lipids and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and expel the carcinogens accumulated in the intestinal tract as soon as possible.
Wax gourd also plays a role in protecting the kidney. Wax gourd juice and wax gourd extract can increase urine output. Cui Gong said that folk use wax gourd peel, broad beans boiled, dregs to drink water, can treat kidney edema and heart disease edema.
The taste of wax gourd
Braised wax gourd in brown sauce
Materials: wax gourd, salt dildo machine , chicken essence, light soy sauce, old smoke, oyster oil and sugar.
Practice:
1. The wax gourd is peeled and fleshed, and the surface is cut into pieces with a flower knife.
2, hot pot refueling, add wax gourd pieces fried until golden on all sides, stir-fry wax gourd to the edge of the pot, add a little sugar to fry sugar color, stir-fry with wax gourd pieces.
3, add salt big black ass , the right amount of light soy sauce, always smoke evenly colored wax gourd.
Add a small bowl of water to stir-fry, cover and cook until the wax gourd is ripe.
5. Add oyster oil, chicken essence, juice over high heat, and sprinkle spring onions in the pan.
Tips:
1. The flower knife on the surface of wax gourd is easier to taste.
2. When stir-frying sugar, you must be careful not to stir-fry it. If you don't have a good grasp of it, you'd rather fry less for a while, and then add wax gourd and stir-fry well when the sugar is almost over.
3. When you finally collect the juice, you don't have to collect it too dry. mixing rice with that soup is delicious in the world.
Effect: lose weight, reduce blood lipids, soften blood vessels and moisturize the lungs.
Sea rice wax gourd
Materials: 30 grams of edible oil, 1 tablespoon of cooking wine, 0.5 tablespoons of refined salt, 0.5 tablespoons of monosodium glutamate, 500 grams of wax gourd, 50 grams of sea rice big dildo , 1 spring onion, 1 small piece of ginger, proper amount of starch.
Production method:
1. Peel the wax gourd, remove the meat, wash the slices, marinate with a little salt for about 10 minutes, soak the sea rice in warm water that drains, rinse and cut the rice with spring onions and ginger.
2. Refuel in the pot, heat to 60%, pour into the wax gourd slices, remove and drain the oil when the wax gourd skin is green.
3. Leave the bottom oil in the pot, heat, spring onions and ginger, add the right amount of water, monosodium glutamate, wine, refined salt and sea rice, bring to the boil, put in the wax gourd slices, bring to the boil with high heat penispumpe , bring to the boil with low heat, wax gourd.
Wax gourd and kelp soup
Materials: wax gourd 2 jin, kelp 2 jin.
Practice:
1. Peel and cut the wax gourd into pieces and wash them.
2. Kelp is soaked for 40 minutes. My kelp is the end of kelp. It is sold here in Nanjing. If it's that kelp, I don't need to change the knife if I come back to soak and cut into small pieces and wait.
3. Heat the oil in the pan and stir-fry the wax gourd and kelp for 2 minutes.
4. in order to make more soup, pour the wax gourd kelp into another boiling steamer. Heat the fire for seven or eight minutes and add salt to the pot. You have to control the saltiness.
The efficacy of wax gourd
Wax gourd can effectively control the conversion of sugars into fat, prevent the accumulation of fat in the body, and consume the excess fat of obesity, which has a good effect on the prevention and treatment of hypertension, atherosclerosis and weight loss. In addition, the cosmetic effect of wax gourd has a lot to do with the fact that it contains a lot of propanedioic acid.
Trigonelline in wax gourd mainly exists in wax gourd pulp, it can help human metabolism, inhibiting the conversion of sugars into fat is also one of the weight loss and fat lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good moisturizing and cosmetic ingredient.
The content of dietary fiber in wax gourd is very high, which is about 0.9 grams per 100 grams. Modern medical studies have shown that dietary fiber can reduce cholesterol, blood lipids and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and expel the carcinogens accumulated in the intestinal tract as soon as possible.
Wax gourd also plays a role in protecting the kidney. Wax gourd juice and wax gourd extract can increase urine output. Cui Gong said that folk use wax gourd peel, broad beans boiled, dregs to drink water, can treat kidney edema and heart disease edema.
The taste of wax gourd
Braised wax gourd in brown sauce
Materials: wax gourd, salt dildo machine , chicken essence, light soy sauce, old smoke, oyster oil and sugar.
Practice:
1. The wax gourd is peeled and fleshed, and the surface is cut into pieces with a flower knife.
2, hot pot refueling, add wax gourd pieces fried until golden on all sides, stir-fry wax gourd to the edge of the pot, add a little sugar to fry sugar color, stir-fry with wax gourd pieces.
3, add salt big black ass , the right amount of light soy sauce, always smoke evenly colored wax gourd.
Add a small bowl of water to stir-fry, cover and cook until the wax gourd is ripe.
5. Add oyster oil, chicken essence, juice over high heat, and sprinkle spring onions in the pan.
Tips:
1. The flower knife on the surface of wax gourd is easier to taste.
2. When stir-frying sugar, you must be careful not to stir-fry it. If you don't have a good grasp of it, you'd rather fry less for a while, and then add wax gourd and stir-fry well when the sugar is almost over.
3. When you finally collect the juice, you don't have to collect it too dry. mixing rice with that soup is delicious in the world.
Effect: lose weight, reduce blood lipids, soften blood vessels and moisturize the lungs.
Sea rice wax gourd
Materials: 30 grams of edible oil, 1 tablespoon of cooking wine, 0.5 tablespoons of refined salt, 0.5 tablespoons of monosodium glutamate, 500 grams of wax gourd, 50 grams of sea rice big dildo , 1 spring onion, 1 small piece of ginger, proper amount of starch.
Production method:
1. Peel the wax gourd, remove the meat, wash the slices, marinate with a little salt for about 10 minutes, soak the sea rice in warm water that drains, rinse and cut the rice with spring onions and ginger.
2. Refuel in the pot, heat to 60%, pour into the wax gourd slices, remove and drain the oil when the wax gourd skin is green.
3. Leave the bottom oil in the pot, heat, spring onions and ginger, add the right amount of water, monosodium glutamate, wine, refined salt and sea rice, bring to the boil, put in the wax gourd slices, bring to the boil with high heat penispumpe , bring to the boil with low heat, wax gourd.
Wax gourd and kelp soup
Materials: wax gourd 2 jin, kelp 2 jin.
Practice:
1. Peel and cut the wax gourd into pieces and wash them.
2. Kelp is soaked for 40 minutes. My kelp is the end of kelp. It is sold here in Nanjing. If it's that kelp, I don't need to change the knife if I come back to soak and cut into small pieces and wait.
3. Heat the oil in the pan and stir-fry the wax gourd and kelp for 2 minutes.
4. in order to make more soup, pour the wax gourd kelp into another boiling steamer. Heat the fire for seven or eight minutes and add salt to the pot. You have to control the saltiness.
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