Constipation What food should you eat to relieve constipation? What is the therapeutic method for constipation?
Constipation is an abnormal bowel condition and a subjective expression of people's dissatisfaction with the bowel condition. Patients with constipation can appropriately choose foods rich in dietary fiber, vitamins rose toy , and minerals to help relieve constipation.
1. The staple food should be mainly whole grains, coarse grains and grains, and the food should not be too refined.
2. Eat more vegetables and fruits with more dietary fiber, and use seasonal fruits and vegetables as best.
3. Drinking a cup of yogurt before meals every day can promote intestinal peristalsis and help improve constipation. It is also a good choice for the elderly who require calcium supplementation.
4. Eat moderate amounts of oil, not completely or too much.
5. Add enough water to your diet. You can drink honey lemonade, or you can drink light salt water or cold white boiled water.
In addition, patients should limit the intake of foods that are high in sugar, high in salt dildo hero , too greasy, spicy and stimulating, especially fried, smoked, and pickled foods, and should also quit smoking and alcohol.
Eat food
Vegetables, fruits, meat, eggs and milk staple foods, aquatic nuts and bean products, spinach butt , celery, fresh cucumber, green cabbage, carefully eat food realistic dildo , snacks, drinks, spicy food, fried food, cured food, smoked food, fruit cake, chocolate pie, toffee, strawberry sundae, more It is recommended that in addition to strictly following dietary taboos, constipation patients should also pay attention to the following aspects: 1. defecate regularly every day, pay attention during defecation, and avoid long-term endurance. 2. If your physical conditions permit, insist on participating in exercises, such as walking, Tai Chi, etc. 5. If constipation has not been relieved for a long time, they should go to a regular hospital in time to find out the cause and actively treat the underlying disease that causes constipation.
4. Avoid abusing laxative drugs to prevent dependence on drugs and aggravate constipation.
3. Manage personal emotions, reduce mental stress, and keep a good mood.
1. The staple food should be mainly whole grains, coarse grains and grains, and the food should not be too refined.
2. Eat more vegetables and fruits with more dietary fiber, and use seasonal fruits and vegetables as best.
3. Drinking a cup of yogurt before meals every day can promote intestinal peristalsis and help improve constipation. It is also a good choice for the elderly who require calcium supplementation.
4. Eat moderate amounts of oil, not completely or too much.
5. Add enough water to your diet. You can drink honey lemonade, or you can drink light salt water or cold white boiled water.
In addition, patients should limit the intake of foods that are high in sugar, high in salt dildo hero , too greasy, spicy and stimulating, especially fried, smoked, and pickled foods, and should also quit smoking and alcohol.
Eat food
Vegetables, fruits, meat, eggs and milk staple foods, aquatic nuts and bean products, spinach butt , celery, fresh cucumber, green cabbage, carefully eat food realistic dildo , snacks, drinks, spicy food, fried food, cured food, smoked food, fruit cake, chocolate pie, toffee, strawberry sundae, more It is recommended that in addition to strictly following dietary taboos, constipation patients should also pay attention to the following aspects: 1. defecate regularly every day, pay attention during defecation, and avoid long-term endurance. 2. If your physical conditions permit, insist on participating in exercises, such as walking, Tai Chi, etc. 5. If constipation has not been relieved for a long time, they should go to a regular hospital in time to find out the cause and actively treat the underlying disease that causes constipation.
4. Avoid abusing laxative drugs to prevent dependence on drugs and aggravate constipation.
3. Manage personal emotions, reduce mental stress, and keep a good mood.
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