Childrens healthy eating in Autumn what problems should children pay attention to in autumn and winter
This is the time when the season changes in late summer and early autumn, so how to arrange the children's daily diet in this season? Today, when daily diet is very important to children's immunity, put forward ideas for beginners' mothers to see how to arrange their children's early autumn diet.
Dietary principles for infants in early autumn
Drink plenty of porridge soup and replenish electrolytes. 70% of the body of young children is made up of water, and the amount of water calculated by body weight is about 3 times that of adults.
At the end of the season, give your child plenty of water-containing food, but it is more important to replenish the minerals lost during sweating, especially sodium and potassium. Babies are prone to heatstroke when they lack potassium in the body. Sweet drinks contain only sugar and water, but do not provide electrolytes such as sodium, potassium, calcium and magnesium squirting dildo , nor do they contain vitamins. Therefore, mothers should not quench their thirst with sweet drinks, but should encourage their children to eat more fruit and prepare nutritious porridge soup and summer drinks at home, especially bean soup and porridge are most helpful to supplement minerals.
Eat more dairy products, eggs and beans. Young children are in a period of rapid growth and protein needs to develop. At a high temperature of more than 35 ℃, the human body will lose a lot of protein when sweating, and the decomposition of protein in the body will increase. In hot weather, young children are prone to lack of protein intake due to loss of appetite. Mothers must be aware that snacks, drinks and cold drinks do not provide enough protein for the baby. Therefore, every day to give children a glass of milk, an egg, bean products and bean porridge, often eat lean meat and fish, supplement iron.
Eat more fruit and vegetable grains ed vacuum pump and supply vitamins. Lose more vitamin C and vitamin B1, B2 from sweat every day, the lack of these vitamins makes the body tired and the resistance decreases. It is determined that the demand for water-soluble vitamins in high temperature weather is more than twice that of normal times. A good way to supplement vitamin C is to eat more vegetables and fruits. Good foods to supplement vitamin B1 are beans and whole grains, and good sources of vitamin B2 are milk and leafy greens. With enough vitamins, the baby can be a hundred times more active in summer.
Eat less and eat more. In the high temperature environment, the secretion of digestive enzymes decreased and the digestive function decreased. Therefore, the food should be refreshing, and the appearance and pattern of the food should attract appetite. The principle of seasoning is to use less oil, eat a small amount of vinegar, and eat properly during a cool period of time. Of course, one thing that can not be ignored is to ensure food hygiene. Besides, what else should babies pay attention to in their diet in early autumn?
Matters needing attention for infants' diet in early autumn
Dietary water prevents dryness in autumn. It is dry in autumn, and improper diet is prone to hot phenomena such as dry lips, nosebleed and dry skin, so mothers should pay attention to giving their babies more fruits and vegetables that moisturize, clear heat and detoxify and help digest. Such as carrots, wax gourd, Tremella, lotus root, banana, grapefruit, sugar cane panty vibrator , persimmon, etc., but also pay attention to eat less spicy food such as onions, garlic, ginger and chili In addition adult shop , timely replenishment of water for the baby is also quite necessary, in addition to daily drinking water, mothers can also use Sydney or grapefruit peel boiled water for the baby to drink, can also play the effect of moistening the lungs and relieving cough, invigorating the spleen and appetizer.
Watermelons should be eaten carefully in cold drinks. The baby is prone to digestive system diseases in autumn, so we should pay special attention to dietary hygiene and eat less cold drinks so as not to stimulate the tender intestines and stomach; in addition, the cold fruit of watermelon is easy to hurt the spleen and stomach in autumn, so it is not advisable for the baby to eat more.
The weather is getting cooler in autumn, which is the season of frequent influenza. Mothers let their babies eat more foods rich in vitamin an and vitamin e in their daily diet to improve body immunity and prevent colds. Dairy products, animal livers and nuts are also good choices. Autumn is the harvest season, rich in vegetables, most green vegetables and red and yellow fruits are rich in vitamins.
Eat in autumn to prevent colds. The weather is getting cooler in autumn, which is the season of frequent influenza. Mothers eat more vitamin an and vitamin e in their daily diet to improve body immunity and prevent colds. Dairy products, animal livers and nuts are a good choice. Autumn is the harvest season, rich in vegetables, most green vegetables and red and yellow fruits.
Besides, what does the baby eat in early autumn?
What do babies eat in early autumn?
Seasonal fruit. Autumn fruit is ripe, rich in variety, fruit to quench thirst, appetizer digestion, autumn can give babies to eat fresh fruit:
Apple: squeezed into apple juice.
Pear: one a day is better.
Citrus: eat at most 2-3 oranges a day.
Persimmons: only 1-2 persimmons can be eaten at a time.
In addition, there are pomegranates and grapes.
Dried fruits and green leafy vegetables. Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid, and the body lacking magnesium and folic acid is prone to insecurity. Magnesium is an important cardiotonic substance that ensures the full power of the heart in the dry season. Folic acid can ensure blood quality and improve nutrition absorption of nervous system. Babies can eat more walnuts, melon seeds, grains, spinach, celery, lettuce and so on.
Beans and cereals. Legumes and cereals contain vitamin B, vitamin B1 is an important substance to nourish human nerve endings. Vitamin B6 has the function of stabilizing cell state and providing all kinds of cell energy. Vitamin B1 and B6 are the most abundant in whole grains and legumes. Babies can eat whole grain rice or porridge 3-5 times a week in autumn, such as barley, barley, corn kernels, red beans, soybeans and rice. In addition, coarse rice biscuits, coarse rice cakes, whole wheat bread and so on are often eaten.
Foods that contain fatty acids and tryptophan. Fatty acids and tryptophan can eliminate the irritability of autumn and play the role of nourishing brain nerves. Babies can eat more sea fish, walnuts, milk, grains, almonds, bananas and other foods.
The diet of children in early autumn should be arranged reasonably to ensure their health.
Dietary principles for infants in early autumn
Drink plenty of porridge soup and replenish electrolytes. 70% of the body of young children is made up of water, and the amount of water calculated by body weight is about 3 times that of adults.
At the end of the season, give your child plenty of water-containing food, but it is more important to replenish the minerals lost during sweating, especially sodium and potassium. Babies are prone to heatstroke when they lack potassium in the body. Sweet drinks contain only sugar and water, but do not provide electrolytes such as sodium, potassium, calcium and magnesium squirting dildo , nor do they contain vitamins. Therefore, mothers should not quench their thirst with sweet drinks, but should encourage their children to eat more fruit and prepare nutritious porridge soup and summer drinks at home, especially bean soup and porridge are most helpful to supplement minerals.
Eat more dairy products, eggs and beans. Young children are in a period of rapid growth and protein needs to develop. At a high temperature of more than 35 ℃, the human body will lose a lot of protein when sweating, and the decomposition of protein in the body will increase. In hot weather, young children are prone to lack of protein intake due to loss of appetite. Mothers must be aware that snacks, drinks and cold drinks do not provide enough protein for the baby. Therefore, every day to give children a glass of milk, an egg, bean products and bean porridge, often eat lean meat and fish, supplement iron.
Eat more fruit and vegetable grains ed vacuum pump and supply vitamins. Lose more vitamin C and vitamin B1, B2 from sweat every day, the lack of these vitamins makes the body tired and the resistance decreases. It is determined that the demand for water-soluble vitamins in high temperature weather is more than twice that of normal times. A good way to supplement vitamin C is to eat more vegetables and fruits. Good foods to supplement vitamin B1 are beans and whole grains, and good sources of vitamin B2 are milk and leafy greens. With enough vitamins, the baby can be a hundred times more active in summer.
Eat less and eat more. In the high temperature environment, the secretion of digestive enzymes decreased and the digestive function decreased. Therefore, the food should be refreshing, and the appearance and pattern of the food should attract appetite. The principle of seasoning is to use less oil, eat a small amount of vinegar, and eat properly during a cool period of time. Of course, one thing that can not be ignored is to ensure food hygiene. Besides, what else should babies pay attention to in their diet in early autumn?
Matters needing attention for infants' diet in early autumn
Dietary water prevents dryness in autumn. It is dry in autumn, and improper diet is prone to hot phenomena such as dry lips, nosebleed and dry skin, so mothers should pay attention to giving their babies more fruits and vegetables that moisturize, clear heat and detoxify and help digest. Such as carrots, wax gourd, Tremella, lotus root, banana, grapefruit, sugar cane panty vibrator , persimmon, etc., but also pay attention to eat less spicy food such as onions, garlic, ginger and chili In addition adult shop , timely replenishment of water for the baby is also quite necessary, in addition to daily drinking water, mothers can also use Sydney or grapefruit peel boiled water for the baby to drink, can also play the effect of moistening the lungs and relieving cough, invigorating the spleen and appetizer.
Watermelons should be eaten carefully in cold drinks. The baby is prone to digestive system diseases in autumn, so we should pay special attention to dietary hygiene and eat less cold drinks so as not to stimulate the tender intestines and stomach; in addition, the cold fruit of watermelon is easy to hurt the spleen and stomach in autumn, so it is not advisable for the baby to eat more.
The weather is getting cooler in autumn, which is the season of frequent influenza. Mothers let their babies eat more foods rich in vitamin an and vitamin e in their daily diet to improve body immunity and prevent colds. Dairy products, animal livers and nuts are also good choices. Autumn is the harvest season, rich in vegetables, most green vegetables and red and yellow fruits are rich in vitamins.
Eat in autumn to prevent colds. The weather is getting cooler in autumn, which is the season of frequent influenza. Mothers eat more vitamin an and vitamin e in their daily diet to improve body immunity and prevent colds. Dairy products, animal livers and nuts are a good choice. Autumn is the harvest season, rich in vegetables, most green vegetables and red and yellow fruits.
Besides, what does the baby eat in early autumn?
What do babies eat in early autumn?
Seasonal fruit. Autumn fruit is ripe, rich in variety, fruit to quench thirst, appetizer digestion, autumn can give babies to eat fresh fruit:
Apple: squeezed into apple juice.
Pear: one a day is better.
Citrus: eat at most 2-3 oranges a day.
Persimmons: only 1-2 persimmons can be eaten at a time.
In addition, there are pomegranates and grapes.
Dried fruits and green leafy vegetables. Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid, and the body lacking magnesium and folic acid is prone to insecurity. Magnesium is an important cardiotonic substance that ensures the full power of the heart in the dry season. Folic acid can ensure blood quality and improve nutrition absorption of nervous system. Babies can eat more walnuts, melon seeds, grains, spinach, celery, lettuce and so on.
Beans and cereals. Legumes and cereals contain vitamin B, vitamin B1 is an important substance to nourish human nerve endings. Vitamin B6 has the function of stabilizing cell state and providing all kinds of cell energy. Vitamin B1 and B6 are the most abundant in whole grains and legumes. Babies can eat whole grain rice or porridge 3-5 times a week in autumn, such as barley, barley, corn kernels, red beans, soybeans and rice. In addition, coarse rice biscuits, coarse rice cakes, whole wheat bread and so on are often eaten.
Foods that contain fatty acids and tryptophan. Fatty acids and tryptophan can eliminate the irritability of autumn and play the role of nourishing brain nerves. Babies can eat more sea fish, walnuts, milk, grains, almonds, bananas and other foods.
The diet of children in early autumn should be arranged reasonably to ensure their health.
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