Can you eat mooncakes for gestational diabetes? What happens if you eat mooncakes for gestational diabetes?

Geothermal diabetes is a common occurrence in women when they are pregnant. Many people may think that diabetes is a disease that can be suffered by middle-aged and elderly people. In fact, many young people also suffer from diabetes. Women's metabolism will have problems when they are pregnant. Geothermal diabetes also needs to be prevented. Can you eat mooncakes for pregnant diabetes? What happens if you eat mooncakes for gestational diabetes?
1. Can I eat mooncakes?
Eating mooncakes is not recommended for gestational diabetes.
Geothermal diabetes is a type of woman who does not have overt diabetes before she becomes pregnant. After pregnancy, sugar metabolism problems gradually appear and symptoms of diabetes appear. Or symptoms of diabetes occur while pregnant, and also symptoms of diabetes occur after pregnancy.
2. What happens if you eat mooncakes
(1) High blood sugar
The crust and fillings in mooncakes are foods with high sugar content. Pregnant women with gestational diabetes have problems with sugar metabolism, so a large amount of carbohydrates entering the body will cause blood sugar to rise rapidly, leading to high blood sugar.
(2) Weight gain
Mooncakes are very high in calories. A mooncake with egg yolk and lotus paste has more than 800 calories. Therefore, eating too much will cause weight gain in pregnant women, which is not good for childbirth.
(3) Dizziness
Pregnant women with high blood sugar caused by eating too much mooncakes cannot metabolize their blood sugar and are prone to dizziness.
3. Can I eat sugar-free mooncakes?
It is not recommended to eat more sugar-free mooncakes for gestational diabetes.
Mooncake is a relatively special food. There is no complete sugar-free mooncake, because the mooncake skin of mooncakes is made of flour. Even if the filling is completely sugar-free, the mooncake skin will still have sugar. Therefore, it is not recommended to eat more. Eat only in small amounts. 4. How to eat sugar-free mooncakes for pregnancy diabetes. When eating sugar-free mooncakes, it is best not to eat the crust, only eat the filling inside, eat a quarter of the cake at a time lesbian vibrator , and reduce the amount of staple foods to avoid excessive intake of sugar. 5. Diet Prevention Methods How to prevent gestational diabetes in diet? High fiber diet. Research shows that women eating a high-fiber diet can reduce the risk of gestational diabetes. Wholemeal bread, oranges, apples, lentils, brown rice, broccoli and spinach are all rich in fiber. Exercise. Exercise for at least 30 minutes a day for 5 days a week. Exercise is the best way to prevent gestational diabetes. It helps burn calories and lose weight. At the same time, ensure that blood sugar levels remain in a stable and normal range. During pregnancy, walking is the easiest way to exercise. Eat healthy. In addition to eating more high-fiber foods, all foods must also be healthy. Eat less greasy food and more fruits, vegetables penis pumping , fish, lean meat, beans, whole grains, low-fat or skimmed milk and cheese. Drink plenty of water. When choosing what to drink, usually the best thing is water. Don't drink soda drinks or drinks with too high calories. Water is a healthy drink that can help control calories. Pay attention to the portion you eat. While paying attention to healthy eating, you also need to pay attention to the amount of food you eat. Eating too much can lead to weight gain best penis pump , and excessive weight is one of the factors leading to gestational diabetes. Paying attention to portions and food health is an important step in getting you to reach and maintain a healthy weight.