The Mid-Autumn Festival is approaching
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Can diabetic patients eat mooncakes?
Generally speaking, diabetic patients should try not to eat mooncakes. Because mooncakes can seriously affect the blood sugar levels of diabetic patients. There are sugar-free mooncakes on the market now. Sugar-free mooncakes have no sugar, but the starch contained in mooncakes can also increase the blood sugar level of diabetic patients and aggravate the condition of diabetic patients. There are also some mooncakes on their packaging that are marked as not containing sugar, but this is similar to a trap because they do not contain sugar, but contain fructose. These hidden fructose is also a killer behind the impact on the blood sugar of diabetic patients. Diabetics must eat less mooncakes, which is a sign of being responsible for their own health. What should diabetic patients pay attention to when eating mooncakes?
1. Choose the type of mooncake carefully
Nowadays, there are many types of mooncakes on the market and their flavors are very rich. Many people always choose what they like. For diabetic patients, taste is not the first choice, ingredients are a must-see place. When choosing mooncakes, diabetic patients must choose mooncakes with low calories and simple materials
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2. Be careful not to eat too much
Eating mooncakes on the Mid-Autumn Festival is actually just a symbol of good luck and family reunion. For diabetic patients, don't think that the Mid-Autumn Festival is indulging themselves and eating too many mooncakes to avoid suffering from subsequent blood sugar control. Therefore, diabetics must control their number. One or two snacks is enough, you can't eat too much.
3. Try to eat during the day
Eating mooncakes is the most comfortable when watching the moon during the Mid-Autumn Festival, but it should be avoided as much as possible for people with diabetes. Eating mooncakes at night will put a great burden on the body and is not conducive to controlling blood sugar. So when eating mooncakes
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As the Mid-Autumn Festival approaches, diabetic patients are also a test. They must choose the most suitable mooncake type for them, try not to eat it when eating, and be responsible for their own health.