The Mid-Autumn Festival is coming soon. Eating mooncakes during the Mid-Autumn Festival is indispensable. The delicacy of mooncakes is always irresistible. However, although mooncakes are delicious, there are some things that people should still pay attention to. So when eating mooncakes during the Mid-Autumn Festival, what are the things that should everyone pay attention to?
1. Mooncakes should not match porridge
When eating mooncakes, many people are willing to eat them with porridge. The sweet ones are not sweet, and the salty ones are not salty, and the taste is unique. In fact, mooncake making and porridge are foods with high glycemic index that quickly increase blood sugar. They are not only uncomfortable for diabetics, but also harmful to human brain cells, but also reduce fat metabolism.
You must know in advance the 7 taboos of eating mooncakes during the Mid-Autumn Festival. 2. Mooncakes should not be too many mooncakes contain more oil and sugar. Even if they are low in fat and low in sugar, they still contain flour and other ingredients. Excessive consumption will produce a slippery feeling, which may easily cause stomach fullness and abdominal distension., causing indigestion
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3. People with heat should not eat more mooncakes
The elderly and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, and indigestion.