Womens dietary taboos recommend four good medicinal diets during menstruation

Women should pay attention to diet regulation on physiological days to supplement nutrition for the body, and also pay attention not to eating too much food. The following small series introduces some dietary precautions during menstruation.
What should women eat on physiological days
1. The diet for the week before menstruation is light, easy to digest and rich in nutrients. Eat more high-protein foods such as beans and fish, add green leafy vegetables and fruits, drink more water to smooth bowel movements and reduce pelvic congestion.
2. In the early stages of menstruation dildo fucking , women often feel low back pain dildo shop and do not want to eat. At this time, they may wish to eat more appetizing and digestible foods, such as dates, noodles, and coix porridge. Zhang Ying, Gynecology Department of Mianyang City People's Hospital
3. During menstruation, you should eat nutritious and easily digestible food, which is conducive to replenishing nutrients, drink more water and eat more vegetables, smooth bowel movements and reduce pelvic congestion.
4. Loss of some blood during menstruation. Therefore, in late menstruation, you need to supplement more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.
What women should not eat on physiological days
1. Women should avoid salty food before menstruation. Because salty food will increase salt and water in the body, pregnancy hormones will increase before menstruation, making it easy for edema and headaches. If you start eating low-salt foods 10 days before menstruation, you will not experience the above symptoms.
2. Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during the menstrual period, which is a manifestation of iron deficiency. Because most drinks such as soda contain phosphates, which chemically reacts with iron in the body, making iron difficult to absorb. In addition, drinking more steam water because the sodium bicarbonate in soda and gastric juice are neutralized, which reduces the digestion and bactericidal effect of gastric acid and affects appetite.
3. Don't eat irritating foods and peppers before menstruation, and don't eat fat meat, animal oil and sweets.
4. Spicy, raw and cold food is irritating and can easily cause pelvic blood vessels to contract, causing too little menstrual blood or even sudden stop. In addition, stimulants such as alcohol and tobacco can also affect menstruation. If you don't pay attention to avoid these adverse stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.
Medicinal diet with good daily health for women
1. Angelica mutton soup, raw materials: 250g mutton, 30g angelica, 10g ginger.
Usage: Cut the mutton into slices, put the angelica and ginger into a pot, add appropriate amount of water, stew over slow fire, add seasonings, remove the dregs and take the juice.
Effect: Warming the middle and dispelling cold, nourishing blood and regulating menstruation.
2. Yimu jujube soup, raw materials: 20 dates magic wands , 10g motherwort, 10g sugar.
Usage: Add water to stew, drink soup, take it once in the morning and evening every day.
Effect: Warm meridians and nourish blood, eliminate bruises and relieve pain. Irregular menstruation, pain, and backache such as menstrual cold and anemia have certain curative effects.
3. Huangqi Danggui Tang, for treating dysmenorrhea, raw materials: 20g of astragalus root, 20g of angelica root, 15g of white peony root, 10g of lyupi, 100g of japonica rice, and appropriate amount of brown sugar.
Usage: Panicle astragalus, angelica, white peony root and lyupi for 15 minutes silicone dildo , remove the dregs and retain juice, and add japonica rice to cook porridge. Add appropriate amount of sugar to cooked.
Effect: Supplements blood gas, strengthens spleen and stomach, and relieves pain.