Women cant help but know that anti-aging remedies and anti-aging methods are all here, do you know?
The first party: a bowl of nourishing porridge every day, 10 years younger than your peers in 5 years.
Raw material: 50g mung bean + 50g lentil + 50g lotus seed + 50g barley + 30g jujube + 10g Chinese wolfberry < br/ >
Efficacy: enhance immunity, anti-fatigue, anti-aging, tonify kidney, tonify qi, increase vitality.
Production method: our anti-aging porridge is not made of ordinary water, we need to use a special "fairy water", this special "fairy water" is astragalus water. Boil the water with 250 grams of astragalus over low heat for 15 minutes, drain the water, then add the right amount of water, boil for another 15 minutes, and decanter the water. Use these two astragalus potions to cook porridge. Astragalus has the reputation of invigorating qi and replenishing qi. It can replenish qi, improve the body's immunity, anti-fatigue, anti-aging. And modern medicine has found that Radix Astragali is rich in selenium, which has the effect of anti-cancer and anti-cancer. ) the above raw materials can be boiled into porridge with special "fairy water", but Chinese wolfberry must be put before the final porridge is boiled quickly so as not to lose its medicinal properties.
The second party: learn baby-like simple tongue exercises, effective anti-aging has a wonderful effect!
First of all, we need to sit in a chair with our hands and fingers outstretched on our knees and our upper body leaning forward slightly. First, inhale through your nostrils, then open your mouth wide, stick out your tongue and exhale rabbit vibrator , keep your eyes wide open, look straight ahead, and practice 3 to 5 times.
The training methods are as follows:
1, every morning after washing your face in the mirror, the tongue sticks out and retracts 10 times, and then the tongue swings 5 times to the left and right outside the mouth.
2. Sit in a chair with your fingers outstretched on your knees and lean forward slightly. First, inhale through your nostrils, then open your mouth wide, stick out your tongue and exhale, keep your eyes wide open, look straight ahead, and practice 3 to 5 times.
3. Open the mouth, protrude and retract the tongue, and rub the fingertips of the right index finger, middle finger and ring finger up and down 30 times from the lower left to the throat. Then when the tongue is protruding and retracted, use the fingertips of the three fingers of the left hand, rub it up and down 30 times from the lower right to the throat.
4. In front of the mirror, open your mouth and stick out your tongue gently. Stay for 2 to 3 seconds and practice 5 times. Then tilt your head up, stretch your chin, open your mouth wide, stick out your tongue, stay for 2 to 3 seconds, and practice 5 times.
PS: at the beginning of practice, we will feel a little hard, the facial muscles are sore, as long as you insist, the effect is still great!
Third party: a good sleep and anti-aging drink before going to bed.
Anti-aging, good sleep and a regular schedule are important best ass , but many JMS have some insomnia or late sleep obsessive-compulsive disorder
I still can't sleep after I go to bed. What should I do?
Dependence on sleeping pills only inhibits the normal sleep mechanism. Drinking a little wine is time-saving, labor-saving, practical and effective.
But you can't drink too much alcohol, and never really get drunk, otherwise it will only play a temporary role in promoting sleep, and the hangover after getting up the next day will make your health worse. It is not good to choose red or pink wine because the wine itself has the effect of antioxidation.
How much should I drink?
There are individual differences in tolerance and response to alcohol. Some people only need to drink a little to calm their nerves, while others drink a lot to react. And different amount of alcohol consumption, the effect on sleep is not the same, drinking more than the amount of sedative, there will be an exciting effect on the nerves. Keep in mind that a small amount is the key-if alcohol-induced dizziness brings you to sleep, it not only affects the quality of your sleep, but also beware of sleeplessness in the middle of the night after waking up.
The fourth party: add some ingredients to the face wash to make you never old!
Face washing is the first thing we do after we get up every day, and the first step of beauty care is to wash our faces, which shows the importance of face washing in the anti-aging campaign.
Add rice vinegar to the face wash
Efficacy: inhibit the growth of skin bacteria
Principle: vinegar itself can change the pH of the skin, soften the stratum corneum of the skin, inhibit the growth of bacteria, make pores unobstructed, and reduce the occurrence of infectious dermatosis. Pure natural rice vinegar is the best kind of vinegar, and other edible vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore skin luster and elasticity wand vibrator , in addition, it can also make the skin cleaner and prevent the formation of acne.
Method: the ratio of vinegar to water is 5%. Drop 7-10 drops in a basin of face washing water.
Add green tea to the face wash
Efficacy: restrain skin and resist radiation
Principle: in tea, green tea is the most abundant in tea polyphenols. Tea polyphenols have the effect of antioxidation and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, can inhibit skin pigmentation and reduce the occurrence of allergic reactions. In addition, the tannic acid action of tea can relieve dry skin, which is also very suitable for children with eczema.
Methods: take a bag of green tea or 2 grams of green tea, boil it into tea with 2 liters of water in the teapot and wash your face when the tea becomes warm.
Add salt to the face wash
Efficacy: exfoliate and grease
Principle: washing face with salt water can remove horniness, restrain skin, appease flushed skin, and remove oil from skin. Annoying "blackheads" can also be removed by gently rubbing with salt; after using oily skin, the facial skin looks fresh and transparent for a week or so.
Method: add two tablespoons of salt to a basin of face washing water.
Add honey to the face wash
Efficacy: anti-aging, anti-drying
Principle: honey is a good health product, which contains a large number of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, which can promote skin wound healing, anti-aging and prevent skin dryness.
Methods: people with medium-dry skin can usually add 2 to 3 drops of honey to the face wash, wet the whole face and then gently pat and massage the face for a few minutes. People with oily skin are not suitable to wash their faces with honey water.
Wash your face with rice
Efficacy: remove oil and moisturize the skin
Principle: the surface of rice contains potassium, the water for the first time shows weak acidity around PH5.5, while the water for the second time is weakly alkaline, which is very suitable for cleaning the weak acid environment on the face. it is mild, does not irritate the skin, and has no side effects, especially suitable for people with acne and large pores, which decontaminate and do not stimulate the skin. If the heating is used, the cleaning ability is stronger.
Methods: steam your face with hot towels for three or four times, absorb rice water in the palms of both hands, wash your face for two or three times, then rinse with warm water. Do not wash your face with rice water too frequently. It is recommended to use it every day or two.
In addition, use Amoy rice water to add some salt to boil the skin, which is beneficial to the prevention and treatment of skin itching.
PS: the seasonings of the above five methods are very common in daily life, convenient and simple, so take action quickly!
The fifth party: pu'er tea can resist aging.
Pu'er tea is known as "Yishou tea". The vitamin C, vitamin E, tea polyphenols, amino acids and trace elements in Pu'er tea have antioxidant effects and delay the aging process. We might as well change the habit of drinking carbonated drinks every day to Pu'er tea, which not only looks beautiful, but also has the effect of slimming.
The sixth party: to fight against old Chinese wolfberry water is indispensable all the year round.
Drink Chinese wolfberry water to make the skin young and beautiful, indispensable all the year round, Chinese wolfberry can make Qi Chong, blood can be replenished, Yang can be born, Yin can be long, fire can fall, rheumatism can go, there is a wonderful use of Shiquan! Lycium barbarum anti-aging, so that aging cells to younger reverse, longevity and light body, always maintain youth! You can also get breast enhancement and whiten your skin with 30 grams of 2BI every day!
The seventh prescription: a handful of raisins every day, the secret recipe for tonifying blood and fighting aging!
Raisins are rich in nutrition, many nutrients are higher than grapes, its iron content is 15 times that of fresh grapes, and raisins can promote digestion and detoxification. It also contains flavonoids, has the effect of antioxidation and anti-aging. Recent studies have also proved that raisins can effectively prevent cell carcinogenesis or inhibit the growth of malignant tumors. It is suggested that you can eat a handful of raisins a day, about 30 Mel 40 grams, adhere to 15 days, that is, to improve the body deficiency anemia has a certain effect; and improve immunity, promote digestion. Raisins are fragrant and sweet vacuum pumps , and they are a favorite dried fruit for many people, but raisins have a high sugar content and people with high blood sugar should not eat more.
Raw material: 50g mung bean + 50g lentil + 50g lotus seed + 50g barley + 30g jujube + 10g Chinese wolfberry < br/ >
Efficacy: enhance immunity, anti-fatigue, anti-aging, tonify kidney, tonify qi, increase vitality.
Production method: our anti-aging porridge is not made of ordinary water, we need to use a special "fairy water", this special "fairy water" is astragalus water. Boil the water with 250 grams of astragalus over low heat for 15 minutes, drain the water, then add the right amount of water, boil for another 15 minutes, and decanter the water. Use these two astragalus potions to cook porridge. Astragalus has the reputation of invigorating qi and replenishing qi. It can replenish qi, improve the body's immunity, anti-fatigue, anti-aging. And modern medicine has found that Radix Astragali is rich in selenium, which has the effect of anti-cancer and anti-cancer. ) the above raw materials can be boiled into porridge with special "fairy water", but Chinese wolfberry must be put before the final porridge is boiled quickly so as not to lose its medicinal properties.
The second party: learn baby-like simple tongue exercises, effective anti-aging has a wonderful effect!
First of all, we need to sit in a chair with our hands and fingers outstretched on our knees and our upper body leaning forward slightly. First, inhale through your nostrils, then open your mouth wide, stick out your tongue and exhale rabbit vibrator , keep your eyes wide open, look straight ahead, and practice 3 to 5 times.
The training methods are as follows:
1, every morning after washing your face in the mirror, the tongue sticks out and retracts 10 times, and then the tongue swings 5 times to the left and right outside the mouth.
2. Sit in a chair with your fingers outstretched on your knees and lean forward slightly. First, inhale through your nostrils, then open your mouth wide, stick out your tongue and exhale, keep your eyes wide open, look straight ahead, and practice 3 to 5 times.
3. Open the mouth, protrude and retract the tongue, and rub the fingertips of the right index finger, middle finger and ring finger up and down 30 times from the lower left to the throat. Then when the tongue is protruding and retracted, use the fingertips of the three fingers of the left hand, rub it up and down 30 times from the lower right to the throat.
4. In front of the mirror, open your mouth and stick out your tongue gently. Stay for 2 to 3 seconds and practice 5 times. Then tilt your head up, stretch your chin, open your mouth wide, stick out your tongue, stay for 2 to 3 seconds, and practice 5 times.
PS: at the beginning of practice, we will feel a little hard, the facial muscles are sore, as long as you insist, the effect is still great!
Third party: a good sleep and anti-aging drink before going to bed.
Anti-aging, good sleep and a regular schedule are important best ass , but many JMS have some insomnia or late sleep obsessive-compulsive disorder
I still can't sleep after I go to bed. What should I do?
Dependence on sleeping pills only inhibits the normal sleep mechanism. Drinking a little wine is time-saving, labor-saving, practical and effective.
But you can't drink too much alcohol, and never really get drunk, otherwise it will only play a temporary role in promoting sleep, and the hangover after getting up the next day will make your health worse. It is not good to choose red or pink wine because the wine itself has the effect of antioxidation.
How much should I drink?
There are individual differences in tolerance and response to alcohol. Some people only need to drink a little to calm their nerves, while others drink a lot to react. And different amount of alcohol consumption, the effect on sleep is not the same, drinking more than the amount of sedative, there will be an exciting effect on the nerves. Keep in mind that a small amount is the key-if alcohol-induced dizziness brings you to sleep, it not only affects the quality of your sleep, but also beware of sleeplessness in the middle of the night after waking up.
The fourth party: add some ingredients to the face wash to make you never old!
Face washing is the first thing we do after we get up every day, and the first step of beauty care is to wash our faces, which shows the importance of face washing in the anti-aging campaign.
Add rice vinegar to the face wash
Efficacy: inhibit the growth of skin bacteria
Principle: vinegar itself can change the pH of the skin, soften the stratum corneum of the skin, inhibit the growth of bacteria, make pores unobstructed, and reduce the occurrence of infectious dermatosis. Pure natural rice vinegar is the best kind of vinegar, and other edible vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore skin luster and elasticity wand vibrator , in addition, it can also make the skin cleaner and prevent the formation of acne.
Method: the ratio of vinegar to water is 5%. Drop 7-10 drops in a basin of face washing water.
Add green tea to the face wash
Efficacy: restrain skin and resist radiation
Principle: in tea, green tea is the most abundant in tea polyphenols. Tea polyphenols have the effect of antioxidation and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, can inhibit skin pigmentation and reduce the occurrence of allergic reactions. In addition, the tannic acid action of tea can relieve dry skin, which is also very suitable for children with eczema.
Methods: take a bag of green tea or 2 grams of green tea, boil it into tea with 2 liters of water in the teapot and wash your face when the tea becomes warm.
Add salt to the face wash
Efficacy: exfoliate and grease
Principle: washing face with salt water can remove horniness, restrain skin, appease flushed skin, and remove oil from skin. Annoying "blackheads" can also be removed by gently rubbing with salt; after using oily skin, the facial skin looks fresh and transparent for a week or so.
Method: add two tablespoons of salt to a basin of face washing water.
Add honey to the face wash
Efficacy: anti-aging, anti-drying
Principle: honey is a good health product, which contains a large number of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, which can promote skin wound healing, anti-aging and prevent skin dryness.
Methods: people with medium-dry skin can usually add 2 to 3 drops of honey to the face wash, wet the whole face and then gently pat and massage the face for a few minutes. People with oily skin are not suitable to wash their faces with honey water.
Wash your face with rice
Efficacy: remove oil and moisturize the skin
Principle: the surface of rice contains potassium, the water for the first time shows weak acidity around PH5.5, while the water for the second time is weakly alkaline, which is very suitable for cleaning the weak acid environment on the face. it is mild, does not irritate the skin, and has no side effects, especially suitable for people with acne and large pores, which decontaminate and do not stimulate the skin. If the heating is used, the cleaning ability is stronger.
Methods: steam your face with hot towels for three or four times, absorb rice water in the palms of both hands, wash your face for two or three times, then rinse with warm water. Do not wash your face with rice water too frequently. It is recommended to use it every day or two.
In addition, use Amoy rice water to add some salt to boil the skin, which is beneficial to the prevention and treatment of skin itching.
PS: the seasonings of the above five methods are very common in daily life, convenient and simple, so take action quickly!
The fifth party: pu'er tea can resist aging.
Pu'er tea is known as "Yishou tea". The vitamin C, vitamin E, tea polyphenols, amino acids and trace elements in Pu'er tea have antioxidant effects and delay the aging process. We might as well change the habit of drinking carbonated drinks every day to Pu'er tea, which not only looks beautiful, but also has the effect of slimming.
The sixth party: to fight against old Chinese wolfberry water is indispensable all the year round.
Drink Chinese wolfberry water to make the skin young and beautiful, indispensable all the year round, Chinese wolfberry can make Qi Chong, blood can be replenished, Yang can be born, Yin can be long, fire can fall, rheumatism can go, there is a wonderful use of Shiquan! Lycium barbarum anti-aging, so that aging cells to younger reverse, longevity and light body, always maintain youth! You can also get breast enhancement and whiten your skin with 30 grams of 2BI every day!
The seventh prescription: a handful of raisins every day, the secret recipe for tonifying blood and fighting aging!
Raisins are rich in nutrition, many nutrients are higher than grapes, its iron content is 15 times that of fresh grapes, and raisins can promote digestion and detoxification. It also contains flavonoids, has the effect of antioxidation and anti-aging. Recent studies have also proved that raisins can effectively prevent cell carcinogenesis or inhibit the growth of malignant tumors. It is suggested that you can eat a handful of raisins a day, about 30 Mel 40 grams, adhere to 15 days, that is, to improve the body deficiency anemia has a certain effect; and improve immunity, promote digestion. Raisins are fragrant and sweet vacuum pumps , and they are a favorite dried fruit for many people, but raisins have a high sugar content and people with high blood sugar should not eat more.
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